Workout of the Day

« December 19, 2025 »

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Rene Wuertele	47		SWE		1,684	2:22.5
102	Lars Holmström	56	Köping	SWE		1,676	2:23.1
103	Anne Albers	57	Upper Arlington, OH	USA	Greater Dayton Rowing Association	1,673	2:23.4
104	Ken C	62	Fargo, ND	USA	The Diamonds (Over Sixties Erging Group)	1,635	2:26.7
105	Robin Gooldy	72		USA		1,624	2:27.7
106	Mike Chernysh	43	Pittsburgh, PA	USA		1,589	2:31.0
107	Robin Dryden	53		USA		1,568	2:33.0
108	Sabine Olivier	34		FRA		1,566	2:33.2
109	Lisa Hellgren	29		SWE		1,550	2:34.8
110	emily sullivan	38		USA		1,525	2:37.3
111	Melissa Hankens	53		USA		1,503	2:39.6
112	Darius Potts	58	IA	USA		1,493	2:40.7
113	Susan Neglia	55		USA		1,397	2:51.7
114	Mona Deprey	59		USA		1,379	2:54.0
115	Stephanie Höfer	49		GER		1,351	2:57.6
116	Jonathan Arnow	69	NV	USA		1,264	3:09.8
117	Craig Sweat	65	Alpharetta, GA	USA		1,250	3:12.0
118	Diane Ketelle	69		USA		965	4:08.7