Workout of the Day

« December 19, 2025 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Jethro Mann	41		AUS		2,091	1:54.7
52	Tuomo Kovari	35		FIN		2,090	1:54.8
53	Armando Cruz III	45		USA		2,081	1:55.3
54	Darron Pitman	-	Ferndown	GBR	The Diamonds (Over Sixties Erging Group)	2,069	1:55.9
55	CHRISTOPHER JURUSIK	53		USA		2,052	1:56.9
56	Thomas Pacher	52		ITA		2,047	1:57.2
57	Kent Moir	50	Cary, NC	USA		2,046	1:57.3
58	Justin Q	46	VIC	AUS		2,043	1:57.4
59	Jesper Neumann	51		SWE		2,035	1:57.9
60	Jürgen Klein	60	Regensburg	GER		2,029	1:58.2
61	Daniel Harris	68	Blairsville, GA	USA		2,008	1:59.5
62	Al Bir	53		USA		1,998	2:00.1
63	Brian Black	40	Sydney, NSW	AUS	EXR Rowing	1,988	2:00.7
64	Stéphane Rouget	33		FRA		1,974	2:01.5
65	Brian Hutchings	51		USA		1,969	2:01.8
66	Arpad Nagy	37		HUN		1,961	2:02.3
66	Ian Wilkinson	45		GBR		1,961	2:02.3
68	Mikael Andreasson	56		SWE		1,926	2:04.6
69	Brendan Bohannon	48		IRL		1,916	2:05.2
70	Aymeric Philippe	25		FRA		1,900	2:06.3
71	Marni Shoemaker	35		USA		1,898	2:06.4
72	Juliet Tango	58		USA		1,896	2:06.5
73	Sascha Zueffle	49		HKG		1,895	2:06.6
74	Pascal Gaby	60		FRA		1,890	2:06.9
75	Dóra Ebenspanger	37		HUN		1,889	2:07.0
76	Enric Salesa Isart	58	Barcelona	ESP	Reial Club Maritim Barcelona	1,888	2:07.1
76	Alicia Cox	22		GBR		1,888	2:07.1
78	Jamie Gregory	31		GBR		1,881	2:07.5
79	Leif Näslund	57		SWE		1,879	2:07.7
80	Gary John	72	Caergybi, ynys mon.	GBR	The Diamonds (Over Sixties Erging Group)	1,865	2:08.6
81	Charlene Nobili	28		FRA		1,838	2:10.5
82	Lloyd Fox	52		GBR		1,828	2:11.2
83	Nicola P	60		GBR		1,821	2:11.7
84	Dennis Peck	63		USA		1,820	2:11.8
85	Marcus Günther	46	Schneeberg	GER		1,817	2:12.0
86	Albert Washburn	63		USA		1,809	2:12.6
87	Nicholas Bradford	52		GBR		1,803	2:13.1
88	Beth Barnhorst	65	New Castle, NH	USA		1,801	2:13.2
89	Tom Johansson	52		SWE		1,798	2:13.4
90	Erica Buswell	45		USA		1,794	2:13.7
91	John Evensen	62	Odenton, MD	USA	U.S. Coast Guard	1,789	2:14.1
92	Sarah Williams	43		GBR		1,769	2:15.6
92	Mark Hartmann	61	Lake Elmo, MN	USA	U.S. Marines	1,769	2:15.6
94	Elke Klevenz	53		GER		1,761	2:16.2
95	Shane Casey	52	MI	USA		1,760	2:16.3
96	David D	34		SWE		1,755	2:16.7
97	Markus Johansson	28		SWE		1,741	2:17.8
97	Norbert Jobst	55	Konstanz	GER		1,741	2:17.8
99	Colleen Buhler	53		CAN		1,725	2:19.1
100	Ian Marshall	65	Mississauga, ON	CAN	Don Rowing Club	1,709	2:20.4