Workout of the Day

« December 27, 2025

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos. Name Age Country Result Pace
501 Kaya Bogaard 21 NED 15:27.9 2:03.7
502 Marty Keoughan 51 USA 15:28.0 2:03.7
502 Ewan Albright 24 USA 15:28.0 2:03.7
504 Geir Hansen 61 NOR 15:28.1 2:03.7
505 Lucie Gerber 36 GER 15:28.4 2:03.7
506 Nick Stephens 65 GBR 15:28.7 2:03.8
507 Lance Ridgely 56 USA 15:29.1 2:03.8
508 Christophe Largillier 42 FRA 15:29.2 2:03.8
509 Jordan Harris 42 AUS 15:29.3 2:03.9
510 Jerry DeMaio 55 USA 15:29.4 2:03.9
510 Brandon Hoyle 28 USA 15:29.4 2:03.9
512 Simon Matthews 47 CAN 15:29.8 2:03.9
513 Scott Roszko 39 USA 15:30.5 2:04.0
514 Mark Muckian 64 GBR 15:30.8 2:04.1
515 Shaun Clearie 48 USA 15:31.4 2:04.1
516 Hendrik Münchrath 34 GER 15:31.5 2:04.2
517 Mark Rushton 69 GBR 15:31.6 2:04.2
517 Mike Shelkin 66 USA 15:31.6 2:04.2
519 Erik Hagman 56 USA 15:31.8 2:04.2
520 Michael Beermann 47 GER 15:32.0 2:04.2
521 지혜 손 33 KOR 15:32.3 2:04.3
522 Rob Cook 37 USA 15:32.9 2:04.3
523 dl cai 48 CHN 15:33.0 2:04.4
524 Michele Ciccone 38 ITA 15:33.2 2:04.4
525 Alan Denby 50 GBR 15:33.5 2:04.4
526 RJ White 42 USA 15:33.9 2:04.5
527 Janine Vermeij 51 NED 15:34.0 2:04.5
528 Josip Letica 49 CRO 15:34.1 2:04.5
529 VALET Jean 65 FRA 15:34.8 2:04.6
530 Kyungjo Kim 24 KOR 15:34.9 2:04.6
531 He X 37 CHN 15:35.0 2:04.6
532 Tim Greenwell 70 AUS 15:35.5 2:04.7
532 Eric Kerr 27 CAN 15:35.5 2:04.7
534 Gábor Pálfy 39 SVK 15:35.6 2:04.7
535 John Jordan 69 GBR 15:35.7 2:04.7
536 Emma Maunder 23 GBR 15:36.7 2:04.8
537 Brad Einerson 40 USA 15:36.9 2:04.9
537 Charles Stetson 61 USA 15:36.9 2:04.9
539 Jeremy Stevens 40 USA 15:37.0 2:04.9
540 Eric Huizinga 60 NED 15:37.1 2:04.9
541 Peter Zachar 42 CAN 15:37.3 2:04.9
541 Andre Damota 52 USA 15:37.3 2:04.9
543 Wayne Carriker 59 USA 15:37.5 2:05.0
544 Gary Reid 76 NZL 15:37.7 2:05.0
545 Will Tisdale 43 GBR 15:37.9 2:05.0
546 Rob Andrusiow 68 AUS 15:38.2 2:05.0
546 Alex Leyland 54 AUS 15:38.2 2:05.0
548 Brad Bocketti 30 USA 15:38.3 2:05.1
549 Bill Hughes 68 USA 15:39.1 2:05.2
550 Jim Barreiro de Leon 61 USA 15:39.2 2:05.2