Workout of the Day
« December 28, 2025 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 597 | Taylor King | 31 | USA | 4,355 | 2:10.8 | ||
| 602 | mike daly | 48 | GBR | 4,354 | 2:10.9 | ||
| 602 | Ian Parkin | 68 | AUS | 4,354 | 2:10.9 | ||
| 602 | Stephen Lahr | 72 | Bozeman, MT | USA | 4,354 | 2:10.9 | |
| 605 | Henk Wismeijer | 68 | Loosdrecht | NED | KWVL | 4,353 | 2:10.9 |
| 606 | John Phillips | 72 | Tumwater, WA | USA | 4,351 | 2:11.0 | |
| 607 | Dane Horne | 46 | USA | 4,349 | 2:11.0 | ||
| 607 | James Jaworski | 32 | USA | 4,349 | 2:11.0 | ||
| 609 | Eric Cartier | 47 | USA | 4,348 | 2:11.0 | ||
| 610 | Aart van Kranenburg | 57 | Perth | AUS | 4,347 | 2:11.1 | |
| 611 | Ranjit Srinivas | 66 | GBR | 4,346 | 2:11.1 | ||
| 611 | Joshua Andersen | 47 | Mountain House, CA | USA | Comcast Media Center | 4,346 | 2:11.1 |
| 611 | Matthew Catterson | 42 | USA | 4,346 | 2:11.1 | ||
| 614 | P J | 44 | GBR | 4,345 | 2:11.1 | ||
| 614 | willy robinson | 61 | Blue Ridge , GA | USA | 4,345 | 2:11.1 | |
| 614 | Travis Church | 47 | USA | U.S. Air Force Veteran | 4,345 | 2:11.1 | |
| 617 | Josh Abell | 36 | USA | 4,344 | 2:11.2 | ||
| 618 | Shaun S | 54 | Cornwall | GBR | 4,342 | 2:11.2 | |
| 619 | Roger Dix | 69 | Ilmer | GBR | 4,340 | 2:11.3 | |
| 619 | Jake Hastings | 31 | USA | 4,340 | 2:11.3 | ||
| 621 | Judy Wilson | 59 | Deland, FL | USA | All-American Rowing Camp | 4,338 | 2:11.3 |
| 622 | Frouke Lampe | 42 | NED | 4,337 | 2:11.4 | ||
| 623 | Rob Wasylyniuk | 58 | CAN | 4,336 | 2:11.4 | ||
| 624 | Matt Bevers | 47 | USA | 4,335 | 2:11.4 | ||
| 625 | Rick Johnson | 67 | Camden, MI | USA | The Diamonds (Over Sixties Erging Group) | 4,334 | 2:11.5 |
| 625 | Mark Spears | 67 | Pasadena, CA | USA | The Diamonds (Over Sixties Erging Group) | 4,334 | 2:11.5 |
| 627 | David Daglish | 57 | GBR | 4,333 | 2:11.5 | ||
| 628 | Nikolas Groebner | 13 | SUI | 4,332 | 2:11.5 | ||
| 628 | Biff Powell | 59 | Charlotte, NC | USA | 4,332 | 2:11.5 | |
| 630 | Michaela Jones | 46 | GBR | 4,331 | 2:11.6 | ||
| 631 | Veronica Holte | 43 | NOR | 4,330 | 2:11.6 | ||
| 632 | Candy Connor-Wong | 47 | GBR | 4,329 | 2:11.6 | ||
| 633 | Erik Hagman | 56 | Lambertville, NJ | USA | 4,328 | 2:11.7 | |
| 634 | Matilda Burns | 19 | AUS | 4,327 | 2:11.7 | ||
| 635 | Paul Fernan | 64 | Arnold, MD | USA | 4,326 | 2:11.7 | |
| 636 | Richard Lian | 38 | NOR | 4,325 | 2:11.7 | ||
| 637 | Delphine Casaert | 35 | BEL | 4,324 | 2:11.8 | ||
| 638 | Jessica McAlear | 43 | USA | Catawba Yacht Club | 4,323 | 2:11.8 | |
| 638 | Bryan Furman | 38 | USA | 4,323 | 2:11.8 | ||
| 640 | Dan Hall | 73 | USA | 4,322 | 2:11.8 | ||
| 641 | Björn Reuter | 49 | GER | 4,321 | 2:11.9 | ||
| 641 | Tomislav Erić | 39 | GER | 4,321 | 2:11.9 | ||
| 643 | Zhen Lu | 46 | GBR | 4,320 | 2:11.9 | ||
| 643 | Thomas B | 47 | FRA | 4,320 | 2:11.9 | ||
| 645 | Gavin Reeves | 50 | GBR | 4,319 | 2:11.9 | ||
| 646 | Gunnar Barghorn | 58 | Ovelgönne | GER | GERMAN Rowers and FRIENDS United | 4,318 | 2:12.0 |
| 646 | Jefferson Davis | 48 | Visalia , CA | USA | 4,318 | 2:12.0 | |
| 648 | Billy Garver | 36 | USA | 4,316 | 2:12.0 | ||
| 649 | Kyle D | 48 | Cape Coral, FL | USA | USCGR | 4,312 | 2:12.1 |
| 649 | sarah schieron | 50 | USA | 4,312 | 2:12.1 |