Workout of the Day
« December 28, 2025 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1301 | John D Woods | 63 | Belfast | IRL | 3,188 | 2:58.7 | |
| 1302 | CA Nicholson | 60 | USA | CROSSFIT | 3,178 | 2:59.3 | |
| 1303 | Ngozi Osuagwu | 60 | USA | 3,168 | 2:59.9 | ||
| 1304 | Christine Steffen | 56 | USA | 3,147 | 3:01.1 | ||
| 1305 | Sheila Hansen | 72 | IL | USA | 3,134 | 3:01.8 | |
| 1306 | Birgit Overgaard | 73 | DEN | 3,130 | 3:02.1 | ||
| 1307 | Sarah Boutall | 37 | GBR | 3,128 | 3:02.2 | ||
| 1308 | Jürgen Jaskolla | 56 | GER | 3,124 | 3:02.4 | ||
| 1309 | Gary Longmire | 73 | USA | 3,115 | 3:02.9 | ||
| 1310 | Jessica Stockwell | 45 | USA | 3,114 | 3:03.0 | ||
| 1311 | Jean Hoyt | 57 | USA | 3,112 | 3:03.1 | ||
| 1312 | - 排骨精 | 25 | CHN | 3,106 | 3:03.5 | ||
| 1313 | Michael Brachmann | 63 | Sheboygan, WI | USA | Survive, Thrive & Be Fit | 3,102 | 3:03.7 |
| 1314 | Shaun Casey | 68 | USA | 3,101 | 3:03.8 | ||
| 1315 | Indrė Misiūnienė | 44 | LTU | 3,094 | 3:04.2 | ||
| 1316 | Tina Gigl | 38 | GER | 3,083 | 3:04.8 | ||
| 1317 | Michelle Wragg | 44 | AUS | 3,073 | 3:05.4 | ||
| 1318 | Paul Ipolito | 72 | Brighton, NY | USA | Rochester Boat Club | 3,067 | 3:05.8 |
| 1319 | Ali Turnbull | 73 | GBR | 3,064 | 3:06.0 | ||
| 1320 | Carolina Pino | 47 | USA | 3,058 | 3:06.3 | ||
| 1321 | Megan Webb | 25 | GBR | 3,056 | 3:06.5 | ||
| 1322 | Jesse Bradley-Amore | 46 | USA | 3,049 | 3:06.9 | ||
| 1323 | Jonathan Crites | 41 | USA | 3,047 | 3:07.0 | ||
| 1324 | John Silverton | 82 | Lodi, CA | USA | Team Delta | 3,023 | 3:08.5 |
| 1325 | Moni Arn | 47 | GER | 2,998 | 3:10.1 | ||
| 1326 | Nancy Brown | 71 | USA | 2,994 | 3:10.3 | ||
| 1327 | Jennifer Hartley | - | San Antonio, TX | USA | Street Parking | 2,984 | 3:11.0 |
| 1328 | Andrea Carter | 54 | GBR | 2,978 | 3:11.4 | ||
| 1329 | Carl Palmer | 82 | USA | 2,955 | 3:12.8 | ||
| 1330 | Nikki Reynolds | 73 | USA | 2,939 | 3:13.9 | ||
| 1331 | Don Checots | 77 | Minneapolis , MN | USA | The Diamonds (Over Sixties Erging Group) | 2,928 | 3:14.6 |
| 1332 | Joe Mallis | 70 | Camp Hill, PA | USA | USAF Veterans | 2,916 | 3:15.4 |
| 1333 | Donna DuBois | 62 | USA | 2,902 | 3:16.4 | ||
| 1334 | Gerald Murdock | 51 | Augusts, GA | USA | U.S. Army Veterans | 2,901 | 3:16.4 |
| 1335 | Aman Patel | 43 | USA | 2,858 | 3:19.4 | ||
| 1336 | Willie Long | 40 | USA | 2,842 | 3:20.5 | ||
| 1337 | Tuan Do | 56 | USA | 2,825 | 3:21.7 | ||
| 1338 | Timothy Wills | 78 | GBR | The Royal Artillery | 2,815 | 3:22.4 | |
| 1339 | Nikki Mills | 53 | USA | 2,812 | 3:22.7 | ||
| 1340 | Gareth Metcalf | 42 | GBR | 2,799 | 3:23.6 | ||
| 1341 | Joe Cruse | 27 | GBR | 2,794 | 3:24.0 | ||
| 1342 | Yixuan Li | 37 | CHN | 2,759 | 3:26.5 | ||
| 1343 | Corinna Gärtner | 40 | GER | 2,752 | 3:27.1 | ||
| 1344 | Tanya Middlemist | 48 | USA | 2,749 | 3:27.3 | ||
| 1345 | Chris Mardon | 65 | Burnaby, BC | CAN | 2,744 | 3:27.7 | |
| 1346 | Linda Mullenbach | 69 | USA | 2,739 | 3:28.1 | ||
| 1347 | Alyssa McCool | 44 | USA | 2,680 | 3:32.6 | ||
| 1348 | Patrick Pean | 73 | USA | 2,656 | 3:34.6 | ||
| 1349 | Jennifer Zurick | 69 | USA | 2,640 | 3:35.9 | ||
| 1350 | Jill Ramsay | 58 | CAN | 2,623 | 3:37.3 |