Workout of the Day
« December 28, 2025 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1051 | Steve Ausmeier | 35 | GER | 3,842 | 2:28.3 | ||
| 1051 | Jennifer Pastore | 55 | USA | 3,842 | 2:28.3 | ||
| 1051 | Christopher Raham | 58 | USA | 3,842 | 2:28.3 | ||
| 1054 | Phillip Cicione | 60 | Rockville Centre, NY | USA | 3,838 | 2:28.5 | |
| 1054 | Michelle Boston | 56 | USA | 3,838 | 2:28.5 | ||
| 1056 | Mark Reynolds | 48 | GBR | 3,837 | 2:28.5 | ||
| 1057 | Sarah Kendall | 49 | GBR | 3,836 | 2:28.5 | ||
| 1057 | Peter Plimpton | 70 | Olympia, WA | USA | Olympia Area Rowing | 3,836 | 2:28.5 |
| 1059 | Steven Risch | 60 | USA | 3,834 | 2:28.6 | ||
| 1060 | Colleen Farrell | 64 | Berkley, MI | USA | Team Diamonds | 3,831 | 2:28.7 |
| 1061 | Brian Nhan | 40 | CAN | 3,830 | 2:28.8 | ||
| 1062 | Nash Quines | 49 | CA | USA | 3,829 | 2:28.8 | |
| 1063 | Brian Guerin | 55 | CAN | 3,827 | 2:28.9 | ||
| 1064 | Roxy Horner | 65 | GBR | 3,826 | 2:28.9 | ||
| 1065 | Vanessa Nightingale | 45 | GBR | 3,825 | 2:29.0 | ||
| 1066 | Diane H | 54 | NJ | USA | 3,822 | 2:29.1 | |
| 1067 | Rafe Ropek | 77 | CO | USA | 3,819 | 2:29.2 | |
| 1068 | Saem Mun | 38 | KOR | 3,816 | 2:29.3 | ||
| 1068 | Sebastian Janowski | 42 | Bielefeld | GER | 3,816 | 2:29.3 | |
| 1068 | David Allard | 40 | VT | USA | 3,816 | 2:29.3 | |
| 1068 | Norbert Ursu | 38 | ROU | 3,816 | 2:29.3 | ||
| 1072 | Andrew Yankowsky | 26 | USA | 3,815 | 2:29.4 | ||
| 1073 | Devan Brand | 44 | USA | 3,814 | 2:29.4 | ||
| 1074 | Bob Basham | 74 | USA | 3,813 | 2:29.4 | ||
| 1075 | Mali Raman | 49 | USA | 3,812 | 2:29.5 | ||
| 1076 | John Mercier | 42 | USA | 3,808 | 2:29.6 | ||
| 1077 | Marcin Dąbek | 51 | Inowrocław | POL | 3,804 | 2:29.8 | |
| 1077 | Babatunde Fatusin | 36 | GBR | 3,804 | 2:29.8 | ||
| 1079 | Heather Znachko | 37 | USA | 3,802 | 2:29.9 | ||
| 1080 | Sami Knuutinen | 46 | Lohja | FIN | 3,801 | 2:29.9 | |
| 1080 | Neil Sheehan | 34 | USA | 3,801 | 2:29.9 | ||
| 1082 | David Johnston | 48 | USA | 3,800 | 2:30.0 | ||
| 1082 | Kirk Nash | 57 | Anchorage, AK | USA | 3,800 | 2:30.0 | |
| 1084 | Ali Mcbride | 50 | GBR | 3,796 | 2:30.1 | ||
| 1085 | Yo Huh | 35 | CHN | 3,794 | 2:30.2 | ||
| 1086 | Jill Snethen | 57 | Princeton, IL | USA | Street Parking | 3,793 | 2:30.2 |
| 1087 | Timo Hyyppä | 62 | FIN | 3,790 | 2:30.3 | ||
| 1087 | Tom Braddock | 47 | OH | USA | 3,790 | 2:30.3 | |
| 1089 | Leslie Hallifax | 57 | MI | USA | 3,787 | 2:30.5 | |
| 1090 | Brodie St. Laurent | 22 | USA | 3,786 | 2:30.5 | ||
| 1091 | Eric Van Driel | 49 | Antwerp | BEL | 3,783 | 2:30.6 | |
| 1091 | William Dippel | 71 | Lothian , MD | USA | 3,783 | 2:30.6 | |
| 1093 | Thomas F | 54 | SUI | 3,776 | 2:30.9 | ||
| 1093 | Signe Stensen | 38 | DEN | 3,776 | 2:30.9 | ||
| 1095 | Nora Stief | 40 | GER | 3,775 | 2:30.9 | ||
| 1096 | Christian Krenn | 56 | Kasten/Wundschuh | AUT | 3,773 | 2:31.0 | |
| 1097 | Shane Pettiner | 52 | USA | 3,772 | 2:31.1 | ||
| 1097 | Amy Klemo | 47 | USA | 3,772 | 2:31.1 | ||
| 1099 | Bobbi Gonzalez | 36 | Tustin, CA | USA | 3,765 | 2:31.3 | |
| 1099 | Geoffrey Murray | 41 | USA | 3,765 | 2:31.3 |