Workout of the Day

« December 28, 2025 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Julia Gibbons	41		USA		3,662	2:35.6
1152	Rebecca Pohlman	59	Coon Rapids, MN	USA		3,660	2:35.7
1153	James Corbett	70		USA		3,659	2:35.7
1154	Daniel Ponz Carrasco	34		ESP		3,657	2:35.8
1155	John Hutmacher	68		USA		3,656	2:35.9
1156	Okke te Velde	59		NED		3,653	2:36.0
1157	Jennifer Brevorka	45		USA		3,650	2:36.1
1157	Earl King	82	El Dorado Hills, CA	USA	The Diamonds (Over Sixties Erging Group)	3,650	2:36.1
1159	Jack D	48		USA	USAF Veterans	3,649	2:36.2
1160	빠 김	43		KOR	Geobukseon -「거북선」	3,646	2:36.3
1160	Jack Hill	41		USA		3,646	2:36.3
1160	Ellen Collison	34		USA		3,646	2:36.3
1163	Kirsty Nicholson	40	Glasgow	GBR		3,645	2:36.3
1163	Rose Day	32		USA	Litchfield Hills Rowing Club	3,645	2:36.3
1165	Nicole Taylor	40		USA		3,644	2:36.4
1166	Susanne Roth	57	Kapfenberg	AUT	Law Enforcement Austria	3,643	2:36.4
1167	Pablo Alvarez	34		CHI		3,639	2:36.6
1168	Leo Thangaraj	49		IND		3,637	2:36.7
1169	Chris Z	35		CAN		3,634	2:36.8
1170	Richard Romano	58	Malta, NY	USA		3,633	2:36.8
1170	Jordan Eusebio	38		USA		3,633	2:36.8
1172	Eric Fischer	58		USA		3,632	2:36.9
1173	Roger Tapio	73	Schuylerville, NY	USA		3,631	2:36.9
1174	Adrian Wilhelm	39		GER		3,629	2:37.0
1174	Bob Holtham	76		GBR	The Diamonds (Over Sixties Erging Group)	3,629	2:37.0
1176	Jihwan Kang	45		USA		3,628	2:37.1
1177	Eric Burrell	54	Greenville, SC	USA	Greenville Indoor Rowing	3,626	2:37.1
1178	Olga Sz	15		POL		3,623	2:37.3
1179	Sarah Walker	51		GBR		3,622	2:37.3
1179	Natalie Smith	36		USA		3,622	2:37.3
1181	Derrick Caruthers	48		USA		3,620	2:37.4
1182	Stefan S	49		SUI		3,617	2:37.5
1183	Riccardo Russo	47		ITA		3,609	2:37.9
1184	Bob Evans	72	Indiana Dunes	USA	Rowing for Beer	3,607	2:38.0
1185	Lynn Wyzgowski	68	Chillicothe, IL	USA		3,604	2:38.1
1186	Melanie Bontet	36		FRA		3,602	2:38.2
1187	Loni Ringhand	45		USA		3,601	2:38.2
1188	Doug Payne	72	Bayside , NY	USA		3,597	2:38.4
1189	John Fowler	57	Hershey, PA	USA	Ancient Mariners - The Ancients Organization (TAO)	3,596	2:38.5
1190	Ashley Rael	41		USA		3,582	2:39.1
1191	Wendy Lemoine	63		USA		3,580	2:39.2
1192	LaToya Alexander	39		USA		3,578	2:39.3
1193	P Bi	39		NZL		3,576	2:39.3
1193	David Gardner	59	South Bend, IN	USA	Boston University	3,576	2:39.3
1195	Stephen Burns	50		USA		3,573	2:39.5
1196	Brian Intindola	62	Nutley, NJ	USA	Passaic River Rowing Association	3,565	2:39.8
1197	Sylke Kieliba	60		GER		3,563	2:39.9
1198	Larry Wang	64	Inverness, IL	USA		3,562	2:40.0
1199	Marina Ungurean	34		CAN		3,558	2:40.2
1200	Sergi Segarra	33		ESP		3,557	2:40.2