Workout of the Day
« December 28, 2025 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1001 | Olly Lee | 37 | KOR | Geobukseon -「거북선」 | 3,909 | 2:25.8 | |
| 1001 | Danika Myers Hurwitz | 48 | USA | 3,909 | 2:25.8 | ||
| 1003 | Bob Peppler | 52 | NJ | USA | 3,908 | 2:25.8 | |
| 1004 | Ching fang Chi | 48 | TPE | mERGmaids | 3,906 | 2:25.9 | |
| 1005 | Stephanie Boehmer | 38 | USA | 3,904 | 2:26.0 | ||
| 1006 | Massimo Polato | 60 | ITA | 3,903 | 2:26.0 | ||
| 1007 | Kristy Seymour | 46 | Evesham, NJ | USA | Fairmount Rowing Association | 3,902 | 2:26.0 |
| 1007 | James Turner | 69 | USA | 3,902 | 2:26.0 | ||
| 1009 | Anders Petersen | 43 | DEN | 3,899 | 2:26.1 | ||
| 1010 | Hayden Smith | 32 | USA | 3,898 | 2:26.2 | ||
| 1011 | Terry Cameron | 74 | El Cajon, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,897 | 2:26.2 |
| 1012 | Chan Bong Jeung | 41 | KOR | 3,896 | 2:26.3 | ||
| 1012 | Martin Ratcliffe | 53 | Winchester | GBR | 3,896 | 2:26.3 | |
| 1014 | Jung Hyun IM | 46 | KOR | 3,895 | 2:26.3 | ||
| 1014 | Alicia Mazzone | 40 | USA | 3,895 | 2:26.3 | ||
| 1016 | Adam Altman | 50 | Chicago, IL | USA | 3,891 | 2:26.4 | |
| 1017 | Tom Murray | 66 | Rowlett, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,887 | 2:26.6 |
| 1017 | Thomas Savage | - | USA | 3,887 | 2:26.6 | ||
| 1019 | Floratus Sonnenschein | 58 | GER | 3,886 | 2:26.6 | ||
| 1020 | George Keckeisen | 71 | USA | 3,884 | 2:26.7 | ||
| 1021 | Terence Ling | 46 | AUS | 3,883 | 2:26.7 | ||
| 1022 | Imran Ahmad | 46 | GBR | 3,881 | 2:26.8 | ||
| 1022 | Barbara Venturelli | 54 | USA | 3,881 | 2:26.8 | ||
| 1022 | Wencheng Li | 36 | Changji | CHN | 亦可赛艇 | 3,881 | 2:26.8 |
| 1025 | Eimear Hoey | 52 | IRL | 3,880 | 2:26.9 | ||
| 1025 | Pete Barber | 45 | GBR | 3,880 | 2:26.9 | ||
| 1025 | Hank Fallon | 75 | Atlanta , GA | USA | 3,880 | 2:26.9 | |
| 1028 | Tony Lombard | 69 | USA | Irving Fire Department | 3,876 | 2:27.0 | |
| 1029 | Gary Layman | 60 | USA | 3,875 | 2:27.0 | ||
| 1030 | Eilidh Heitman | 14 | GBR | Inverness Rowing Club | 3,873 | 2:27.1 | |
| 1030 | Jeffrey Shack | 45 | USA | 3,873 | 2:27.1 | ||
| 1032 | Carson Davis | 41 | USA | 3,871 | 2:27.2 | ||
| 1033 | Justin Hone | 48 | AUS | 3,870 | 2:27.2 | ||
| 1034 | Bernd Klink | 63 | GER | 3,867 | 2:27.4 | ||
| 1035 | Tracey Reed | 47 | USA | 3,866 | 2:27.4 | ||
| 1036 | Maaike van der Lelij | 48 | NED | 3,865 | 2:27.4 | ||
| 1037 | Tom Zurick | 70 | USA | 3,862 | 2:27.5 | ||
| 1038 | Blaine Gellert | 42 | Guilford, IN | USA | U.S. Army Reserves | 3,861 | 2:27.6 |
| 1038 | Kyle Rafferty | 51 | USA | 3,861 | 2:27.6 | ||
| 1040 | Monika Tofilska | 55 | POL | 3,860 | 2:27.6 | ||
| 1040 | stfn hslr | 40 | GER | GERMAN Rowers and FRIENDS United | 3,860 | 2:27.6 | |
| 1042 | Thomas Stoffers | 48 | GER | 3,859 | 2:27.7 | ||
| 1042 | John Genell | 77 | Chicago, IL | USA | The Diamonds (Over Sixties Erging Group) | 3,859 | 2:27.7 |
| 1044 | Brent Concialdi | 36 | USA | 3,855 | 2:27.8 | ||
| 1045 | Jess M | 38 | USA | 3,854 | 2:27.8 | ||
| 1046 | Eric Hoerner | 66 | Lititz, PA | USA | Bucknell University | 3,852 | 2:27.9 |
| 1046 | Brede Koppen | 28 | NOR | 3,852 | 2:27.9 | ||
| 1048 | Keith Stout | 66 | USA | 3,847 | 2:28.1 | ||
| 1048 | David Parry | 61 | Pensacola, FL | USA | 3,847 | 2:28.1 | |
| 1050 | Heloise Henaff | 26 | FRA | 3,846 | 2:28.2 |