Workout of the Day
« December 28, 2025 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 850 | Robert Boyle | 72 | Dothan, AL | USA | Age Without Limits | 4,086 | 2:19.5 |
| 852 | Jeanna Ventura | 52 | USA | 4,083 | 2:19.6 | ||
| 853 | Lisa Bentley | 57 | CAN | 4,080 | 2:19.7 | ||
| 854 | Igor Zdravkovski | 35 | MKD | 4,079 | 2:19.7 | ||
| 855 | Ramona Thiem | 49 | GER | 4,076 | 2:19.8 | ||
| 855 | David Brynn | 73 | Lincoln, VT | USA | 4,076 | 2:19.8 | |
| 857 | Ben Austin | 46 | AUS | 4,075 | 2:19.8 | ||
| 857 | Emily Adams | 38 | USA | 4,075 | 2:19.8 | ||
| 857 | Jilly Whitham | - | GBR | 4,075 | 2:19.8 | ||
| 857 | Sally Watson | 52 | CAN | 4,075 | 2:19.8 | ||
| 861 | Dale Andrews | 69 | USA | 4,074 | 2:19.9 | ||
| 861 | Kristine Schindel | 47 | Bakersfield, CA | USA | 4,074 | 2:19.9 | |
| 863 | Chris Tanahatoe | 61 | NED | 4,073 | 2:19.9 | ||
| 863 | John Sullivan | 66 | USA | 4,073 | 2:19.9 | ||
| 863 | Michele Pinto | 43 | GER | 4,073 | 2:19.9 | ||
| 866 | Omar Rodriguez | - | USA | U.S. Navy | 4,071 | 2:20.0 | |
| 866 | Jeffrey Dunlap | 42 | Connellsville, PA | USA | U.S. Air Force | 4,071 | 2:20.0 |
| 868 | Ross Kastner | 42 | USA | 4,070 | 2:20.0 | ||
| 868 | Teri Mugford | 58 | CAN | 4,070 | 2:20.0 | ||
| 870 | Sauken Abarca Pizarro | 36 | SAN JOSE | CRC | Rowing Studio Pinares | 4,068 | 2:20.1 |
| 871 | Caitlin Frederick | 40 | Raleigh, NC | USA | 4,065 | 2:20.2 | |
| 872 | Terry McIntyre | 76 | La Crosse, WI | USA | CannadMac | 4,062 | 2:20.3 |
| 873 | matthew peterson | 46 | NJ | USA | 4,060 | 2:20.3 | |
| 874 | William Westerman | 57 | Huddersfield | GBR | Age Without Limits | 4,059 | 2:20.4 |
| 874 | Oliver Hall | 54 | GBR | 4,059 | 2:20.4 | ||
| 874 | Nicole Eldredge | 53 | USA | 4,059 | 2:20.4 | ||
| 874 | Chris Tom | 39 | San Francisco, CA | USA | 4,059 | 2:20.4 | |
| 878 | Joe Pollak | 43 | Ann Arbor, MI | USA | 4,057 | 2:20.4 | |
| 879 | Emi Kagawa | 45 | JPN | 4,055 | 2:20.5 | ||
| 880 | Faith Lykken | 43 | USA | Everett Rowing Association | 4,054 | 2:20.6 | |
| 881 | Ep Roebbers | 67 | Utrecht | NED | The Diamonds (Over Sixties Erging Group) | 4,053 | 2:20.6 |
| 882 | Stefanie Pargmann | 34 | GER | 4,052 | 2:20.6 | ||
| 882 | Joshua Collins | 47 | NY | USA | 4,052 | 2:20.6 | |
| 884 | Tony Stubbs | 56 | VIC | AUS | 4,051 | 2:20.7 | |
| 884 | Jacky Cook | 48 | NZL | 4,051 | 2:20.7 | ||
| 884 | Michael Williams | 54 | GBR | 4,051 | 2:20.7 | ||
| 884 | Andre Edwards | 48 | USA | 4,051 | 2:20.7 | ||
| 888 | Tim Fletcher | 58 | USA | 4,048 | 2:20.8 | ||
| 889 | Matt Blotevogel | 60 | Kansas City, MO | USA | 4,047 | 2:20.8 | |
| 890 | Geidi Kruusmann | 44 | EST | 4,045 | 2:20.9 | ||
| 891 | Paul Lacher | 59 | GER | 4,044 | 2:20.9 | ||
| 892 | FirstN muppala | 46 | USA | 4,042 | 2:21.0 | ||
| 893 | Henrik Lauritzen | 48 | DEN | 4,041 | 2:21.0 | ||
| 894 | Tom Markee | 60 | Okemos, MI | USA | 4,040 | 2:21.0 | |
| 895 | Chris Nicoletti | 47 | Virginia Beach, VA | USA | 4,033 | 2:21.3 | |
| 896 | Tom Cares | 49 | Mechelen | BEL | EXR Rowing | 4,031 | 2:21.4 |
| 896 | John Wilkinson | 53 | London | GBR | 4,031 | 2:21.4 | |
| 896 | John Radke | 26 | USA | 4,031 | 2:21.4 | ||
| 899 | Bek Amm | 34 | AUS | 4,030 | 2:21.4 | ||
| 899 | Joseph Hays | 49 | USA | 4,030 | 2:21.4 |