Workout of the Day

« December 28, 2025 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Alex Dadson	-	South Orange, NJ	USA		4,147	2:17.4
802	Lars Z	33		GER		4,146	2:17.4
802	Pete B	39		USA		4,146	2:17.4
804	Sjoerd Tiemstra	69		NED		4,145	2:17.5
804	Andrew Short	59		USA		4,145	2:17.5
806	Diana Jacobs	50		CAN		4,143	2:17.5
807	Andreas Houwen	51	Uplengen	GER		4,142	2:17.6
807	Todd Warner	57		USA		4,142	2:17.6
809	Johnathan Gonzalez	40	Brisbane, QLD	AUS		4,141	2:17.6
810	Dana Scott	65		USA		4,139	2:17.7
811	Kelly Hodgson	46		GBR		4,136	2:17.8
812	MARK C RINSCHLER	57		USA		4,135	2:17.8
813	Ryan Ferguson	44		USA		4,134	2:17.8
814	Honorio Ines	60		ESP		4,133	2:17.9
815	David Traul	54		USA		4,131	2:17.9
816	STEVEN GARFINKEL	68		USA		4,130	2:18.0
817	Marcus Smith	63		NZL		4,129	2:18.0
818	Ren Sol	50		USA		4,126	2:18.1
819	Mathias W	41		GER	GERMAN Rowers and FRIENDS United	4,121	2:18.3
820	Florence Thill	31		LUX		4,119	2:18.3
821	Rodney Cox	64	AL	USA		4,117	2:18.4
822	Amanda Barker	58	Swindon	GBR	Red Line Rowers	4,115	2:18.5
823	Esther H.	46		GER		4,114	2:18.5
823	Jonathan Ramos	40	El Paso, TX	USA		4,114	2:18.5
825	Hub Houben	65	Heerlen	NED		4,113	2:18.5
826	Patrick Hooley	35		USA		4,112	2:18.6
827	Romain Jullian	45		FRA		4,111	2:18.6
827	Christian Hinson	32		USA		4,111	2:18.6
829	Zsolt Ruzsics	51	Maglód	HUN	Darkhorse Rowing	4,109	2:18.7
829	Wilmer Sweetser	68	Springfield , VA	USA		4,109	2:18.7
831	Mark Arnold	40		GER		4,106	2:18.8
831	Andrew Soutar	57		GBR		4,106	2:18.8
833	Gavin Clothier	40		AUS		4,104	2:18.8
834	Natalie Malfi	52		USA		4,101	2:18.9
834	Joel Berry	56		USA		4,101	2:18.9
836	Amir Miladi	42		TUN		4,099	2:19.0
836	Guojun Wu	52		CHN	Rowing Pro Shanghai	4,099	2:19.0
838	Diana Kutzner	36		GER		4,098	2:19.0
839	Andrea K Freeman	54		USA		4,097	2:19.1
840	John Williamson	53		USA		4,096	2:19.1
841	Kurt Krumholz	62		USA		4,092	2:19.2
842	X Wang	40		CHN		4,091	2:19.3
842	Stephen Bartlett	66	Brant Rock , MA	USA	The Diamonds (Over Sixties Erging Group)	4,091	2:19.3
844	Marian Van Oorschot	70	Tunbridge Wells	GBR		4,090	2:19.3
844	Esther Devilee	55		NED		4,090	2:19.3
844	Michael Rotert	45	Seevetal	GER		4,090	2:19.3
847	Ashley Maynes	38		USA		4,089	2:19.3
848	Andrew Murphy	62	CA	USA		4,088	2:19.4
849	Livia Peterzelka	15		GER		4,087	2:19.4
850	Geoff Storey	58		GBR		4,086	2:19.5