Workout of the Day

« December 28, 2025 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Bek Amm	34		AUS		4,030	2:21.4
901	Joseph Hays	49		USA		4,030	2:21.4
901	Carlos Maycas Nadal	33		USA		4,030	2:21.4
904	Terence Kavanaugh	44	Louisville, KY	USA	USAF Veterans	4,029	2:21.4
905	Susi Ilgen	52		GER		4,027	2:21.5
906	Katrine Hauberg	36		DEN		4,026	2:21.5
907	Walter Boynton	59	Rensselaer, NY	USA	Albany Rowing Center	4,025	2:21.6
908	Signe Vognsen	47		DEN		4,024	2:21.6
909	Philip Yu	64	Shanghai	CHN	Born2Row - China	4,023	2:21.6
910	Claudia Strewe	46		GER		4,021	2:21.7
910	Javier Jimenez	38		USA		4,021	2:21.7
912	Brian Lehman	56		USA		4,020	2:21.7
913	Alex Petrusev	61	Bright's Grove, ON	CAN		4,019	2:21.8
914	Jeff Johnson	61	Minneapolis, MN	USA	The Diamonds (Over Sixties Erging Group)	4,018	2:21.8
915	Steve Marshall	44		GBR		4,016	2:21.9
915	Pauline Foot	60	Kendal	GBR		4,016	2:21.9
915	Francesco Del Giudice	64	Pianezza (TO)	ITA	The Diamonds (Over Sixties Erging Group)	4,016	2:21.9
918	Karina Andersson	16		USA		4,013	2:22.0
918	Lilah Veralrud	14	Edmonds, WA	USA	Everett Rowing Association	4,013	2:22.0
920	Karen Kristensen	56		DEN		4,012	2:22.0
920	Beth Caruthers	46	DE	USA		4,012	2:22.0
922	Jonathan Morris	54	Carlsbad, CA	USA		4,011	2:22.1
923	Tobias Habermehl	50	Kelkheim	GER		4,010	2:22.1
924	Silu Mla	34		NED		4,009	2:22.1
925	Ian Haupt	72		AUS		4,006	2:22.2
925	Ying Kay	62		GBR		4,006	2:22.2
927	Chris Whaley	49		USA		4,005	2:22.3
927	Jessica Routley	40	Dayton, OH	USA		4,005	2:22.3
929	Meredith Vandermeer	45		USA		4,004	2:22.3
930	Arjen Punter	76	Horten	NOR	Bestumkilen Rowing Club	4,003	2:22.3
931	Yvonne Wielaard	67	Holten Netherlands	NED		4,001	2:22.4
932	Trevor Miles	37	Summerville, SC	USA		3,997	2:22.6
932	Kathy Petell	67		USA		3,997	2:22.6
934	Eun's P.	46		KOR		3,996	2:22.6
934	Timo Jouttijärvi	61		FIN		3,996	2:22.6
936	gils 70	53		FRA		3,993	2:22.7
936	Eric Kerr	27		CAN		3,993	2:22.7
936	Michael Adsit	54		USA	TEAM MELALEUCA	3,993	2:22.7
939	Coltin Dolha	36		CAN		3,990	2:22.8
940	Beathe-Irene Nordeide	61		NOR		3,989	2:22.8
941	Damian Wilczewski	28		CAN		3,988	2:22.9
942	Harry Lim	48	Orlando, FL	USA		3,986	2:23.0
943	Simon Redllich	-		GBR		3,984	2:23.0
943	Gwendolyn Carley	61		USA		3,984	2:23.0
943	John Sullivan	60		USA	The Diamonds (Over Sixties Erging Group)	3,984	2:23.0
946	Daniel Mills	58	Mill Creek, WA	USA	Everett Rowing Association	3,983	2:23.1
946	David Joyce	44		USA		3,983	2:23.1
946	Hannah Withers	36		USA		3,983	2:23.1
949	Rosie Chase	25	Boston, MA	USA		3,982	2:23.1
950	Thomas Daly	53		USA		3,980	2:23.2