Workout of the Day

« December 28, 2025 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
899	Carlos Maycas Nadal	33		USA		4,030	2:21.4
902	Terence Kavanaugh	44	Louisville, KY	USA	USAF Veterans	4,029	2:21.4
903	Susi Ilgen	52		GER		4,027	2:21.5
904	Katrine Hauberg	36		DEN		4,026	2:21.5
905	Walter Boynton	59	Rensselaer, NY	USA	Albany Rowing Center	4,025	2:21.6
906	Signe Vognsen	47		DEN		4,024	2:21.6
907	Philip Yu	64	Shanghai	CHN	Born2Row - China	4,023	2:21.6
908	Claudia Strewe	46		GER		4,021	2:21.7
908	Javier Jimenez	38		USA		4,021	2:21.7
910	Brian Lehman	56		USA		4,020	2:21.7
911	Alex Petrusev	61	Bright's Grove, ON	CAN		4,019	2:21.8
912	Jeff Johnson	61	Minneapolis, MN	USA	The Diamonds (Over Sixties Erging Group)	4,018	2:21.8
913	Steve Marshall	44		GBR		4,016	2:21.9
913	Pauline Foot	60	Kendal	GBR		4,016	2:21.9
913	Francesco Del Giudice	64	Pianezza (TO)	ITA	The Diamonds (Over Sixties Erging Group)	4,016	2:21.9
916	Karina Andersson	16		USA		4,013	2:22.0
916	Lilah Veralrud	14	Edmonds, WA	USA	Everett Rowing Association	4,013	2:22.0
918	Karen Kristensen	56		DEN		4,012	2:22.0
918	Beth Caruthers	46	DE	USA		4,012	2:22.0
920	Jonathan Morris	54	Carlsbad, CA	USA		4,011	2:22.1
921	Tobias Habermehl	50	Kelkheim	GER		4,010	2:22.1
922	Silu Mla	34		NED		4,009	2:22.1
923	Ian Haupt	72		AUS		4,006	2:22.2
923	Ying Kay	62		GBR		4,006	2:22.2
925	Chris Whaley	49		USA		4,005	2:22.3
925	Jessica Routley	40	Dayton, OH	USA		4,005	2:22.3
927	Meredith Vandermeer	45		USA		4,004	2:22.3
928	Arjen Punter	76	Horten	NOR	Bestumkilen Rowing Club	4,003	2:22.3
929	Yvonne Wielaard	67	Holten Netherlands	NED		4,001	2:22.4
930	Trevor Miles	37	Summerville, SC	USA		3,997	2:22.6
930	Kathy Petell	67		USA		3,997	2:22.6
932	Eun's P.	46		KOR		3,996	2:22.6
932	Timo Jouttijärvi	61		FIN		3,996	2:22.6
934	gils 70	53		FRA		3,993	2:22.7
934	Eric Kerr	27		CAN		3,993	2:22.7
934	Michael Adsit	54		USA	TEAM MELALEUCA	3,993	2:22.7
937	Coltin Dolha	36		CAN		3,990	2:22.8
938	Beathe-Irene Nordeide	61		NOR		3,989	2:22.8
939	Damian Wilczewski	28		CAN		3,988	2:22.9
940	Harry Lim	48	Orlando, FL	USA		3,986	2:23.0
941	Simon Redllich	-		GBR		3,984	2:23.0
941	Gwendolyn Carley	61		USA		3,984	2:23.0
941	John Sullivan	60		USA	The Diamonds (Over Sixties Erging Group)	3,984	2:23.0
944	Daniel Mills	58	Mill Creek, WA	USA	Everett Rowing Association	3,983	2:23.1
944	David Joyce	44		USA		3,983	2:23.1
944	Hannah Withers	36		USA		3,983	2:23.1
947	Rosie Chase	25	Boston, MA	USA		3,982	2:23.1
948	Thomas Daly	53		USA		3,980	2:23.2
948	John Casey	59		USA		3,980	2:23.2
950	Ronald Horan	52		USA		3,979	2:23.2