Workout of the Day
« December 28, 2025 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 751 | Bernd Binnewies | 58 | GER | 4,194 | 2:15.9 | ||
| 752 | Pablo Pabloto | 46 | POL | 4,193 | 2:15.9 | ||
| 753 | D Ram | 42 | GUA | 4,192 | 2:15.9 | ||
| 754 | Olivia Andersen | 35 | GBR | 4,191 | 2:16.0 | ||
| 754 | 규헌 반 | 41 | KOR | Geobukseon -「거북선」 | 4,191 | 2:16.0 | |
| 756 | Brandon Provolt | 45 | USA | 4,190 | 2:16.0 | ||
| 756 | Luchaé Oberholzer | 38 | RSA | 4,190 | 2:16.0 | ||
| 758 | Mark Upson | 78 | Cinci, OH | USA | OV-1 Mohawk Pilot Vietnam | 4,189 | 2:16.0 |
| 758 | Rouben Khatchadourian | 53 | CAN | 4,189 | 2:16.0 | ||
| 760 | John Clarke | 60 | Ottawa, ON | CAN | 4,186 | 2:16.1 | |
| 761 | Michael Ernest | 42 | NED | 4,185 | 2:16.2 | ||
| 761 | Laura Denham | 43 | USA | 4,185 | 2:16.2 | ||
| 763 | Christophe Balestriero | 54 | Villefranche sur Saône | FRA | 4,183 | 2:16.2 | |
| 763 | Robert Shelton | 47 | USA | 4,183 | 2:16.2 | ||
| 763 | N Otto | 56 | MD | USA | 4,183 | 2:16.2 | |
| 766 | Willow Thomas | 45 | GBR | 4,182 | 2:16.2 | ||
| 767 | Jie Yu | 41 | CHN | Rowing Pro Shanghai | 4,181 | 2:16.3 | |
| 767 | Ron Sciepko | 56 | USA | 4,181 | 2:16.3 | ||
| 769 | Ellen vB | 41 | NED | 4,180 | 2:16.3 | ||
| 770 | Bruce Tanzer | 74 | Leiden | NED | 4,178 | 2:16.4 | |
| 771 | Beth Russell | 66 | Milledgeville, GA | USA | The Diamonds (Over Sixties Erging Group) | 4,177 | 2:16.4 |
| 772 | Patty Stricker | 52 | Medford , MA | USA | 4,175 | 2:16.5 | |
| 772 | James L | 64 | MA | USA | 4,175 | 2:16.5 | |
| 772 | Mark Harvey | 52 | GBR | 4,175 | 2:16.5 | ||
| 772 | Logan Massie | 24 | USA | 4,175 | 2:16.5 | ||
| 776 | Jeremy Aron-Dine | 37 | DC | USA | San Francisco Bay Blades | 4,174 | 2:16.5 |
| 777 | Stuart Cunniffe | 61 | York | GBR | 4,173 | 2:16.5 | |
| 778 | Jacquelyn Whiting | 57 | USA | 4,172 | 2:16.6 | ||
| 778 | Timothy Martin | 54 | ON | CAN | 4,172 | 2:16.6 | |
| 780 | Monika Woźniak | 39 | POL | 4,169 | 2:16.7 | ||
| 781 | Geraldine Byrne | 65 | Scotland | GBR | Strathclyde Park RC | 4,168 | 2:16.7 |
| 782 | Hene Steiger | 62 | Murten | SUI | 4,167 | 2:16.7 | |
| 782 | John Hofstetter | 73 | TX | USA | Austin Rowing Club | 4,167 | 2:16.7 |
| 784 | Sarah Collier | 43 | GBR | 4,166 | 2:16.8 | ||
| 785 | Garry Hoyle | 62 | Newcastle | GBR | The Diamonds (Over Sixties Erging Group) | 4,165 | 2:16.8 |
| 786 | Pat Lawless | 70 | Hastings, East Sussex | GBR | 4,163 | 2:16.9 | |
| 786 | Sue Steckle | 54 | Calgary, AB | CAN | 4,163 | 2:16.9 | |
| 788 | Michael Collins | 68 | Seattle, WA | USA | Lake Union Crew | 4,161 | 2:16.9 |
| 789 | Peter Lockwood | 66 | Greene, RI | USA | 4,160 | 2:17.0 | |
| 790 | Ian Monks | 70 | Alderholt, Dorset | GBR | Christchurch Rowing Club | 4,158 | 2:17.0 |
| 790 | Allie Wakefield | 15 | USA | 4,158 | 2:17.0 | ||
| 792 | Paul Sod | 67 | Lawrence, NY | USA | 4,154 | 2:17.2 | |
| 793 | Chad Biniker | 49 | USA | 4,152 | 2:17.2 | ||
| 793 | John Reho | 41 | USA | 4,152 | 2:17.2 | ||
| 793 | Christoffer Winter-Hjelm | 41 | NOR | 4,152 | 2:17.2 | ||
| 796 | Bob Wallace | 68 | Ballard, WA | USA | 4,151 | 2:17.3 | |
| 797 | Guillaume Girodet | 50 | FRA | 4,150 | 2:17.3 | ||
| 797 | Nicholas Kerr | 26 | USA | 4,150 | 2:17.3 | ||
| 797 | Alan Curle | 65 | Rochester, NY | USA | Rochester Boat Club | 4,150 | 2:17.3 |
| 797 | Kristin Harman | 45 | USA | 4,150 | 2:17.3 |