Workout of the Day

« December 28, 2025 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Paul Hagan	75	Duxbury, MA	USA	The Diamonds (Over Sixties Erging Group)	3,978	2:23.2
952	Tania Verhulst	56		BEL		3,975	2:23.3
953	Poppy McCarthy	15		AUS		3,974	2:23.4
954	Ken Eshler	59		USA		3,973	2:23.4
955	Krista Morris Blessing	37		USA		3,972	2:23.5
956	Graham Hainke	53		AUS		3,970	2:23.5
956	Therese Solheim	40		NOR		3,970	2:23.5
958	Giuseppe Di Gregorio	54		ITA		3,969	2:23.6
959	Hans Berggreen	64	Roskilde 🇩🇰	DEN		3,968	2:23.6
959	Nadia Boussard	48		FRA		3,968	2:23.6
961	Jon M	58	NT	AUS		3,967	2:23.6
961	Stephen Parris	50		USA		3,967	2:23.6
963	Tim Girardi	76		USA		3,966	2:23.7
964	Angela McDaniel	49		USA		3,962	2:23.8
965	Catherine Krout	50		USA		3,961	2:23.9
965	Peter Aponte	58	NY	USA		3,961	2:23.9
967	Félix-Antoine Marcoux	34		CAN		3,959	2:23.9
967	Karl Ott	44		USA		3,959	2:23.9
969	Carlos Laya	53	Palencia	ESP		3,958	2:24.0
970	Thierry Dadalt	67		FRA		3,954	2:24.1
971	Sylwia Pearce	44	Guernsey	GBR	The Guernsey Rowing Club	3,951	2:24.2
972	Daniel Wilson	69	Granville, OH	USA	Marietta College	3,949	2:24.3
973	Sandra Murphy	62		USA		3,948	2:24.3
973	Jason Rinehimer	50		USA		3,948	2:24.3
975	Jana Redman	52	GA	USA		3,947	2:24.4
976	Jeff Hawkins	44		USA		3,946	2:24.4
977	Caleb Kelley	38		USA		3,945	2:24.4
978	Jeffrey Brandlin	76		USA		3,943	2:24.5
979	Julie Reed	40		USA		3,939	2:24.7
979	yilei gu	38		USA		3,939	2:24.7
981	James Ramsey	46	Tulsa, OK	USA		3,938	2:24.7
982	Daniela Brunner	48		GER		3,937	2:24.7
982	Sanghee Lee	56	Yongin	KOR		3,937	2:24.7
984	Victoria Bezer	30		GBR		3,936	2:24.8
984	Michael Mobley	60		USA		3,936	2:24.8
986	Linda Moore-Carlsen	51		NOR		3,935	2:24.8
986	Nuno Palma	39		BEL		3,935	2:24.8
988	Sarah Homewood	46		AUS		3,934	2:24.8
989	Andrew Kinley	47	Rensselaer, NY	USA		3,928	2:25.1
990	Mark Van Dehy	52	WI	USA		3,924	2:25.2
991	Veronica Hall	53		USA		3,922	2:25.3
991	Anne Kaylor	43	KY	USA	reddit /r/ rowing	3,922	2:25.3
993	RUBEN SANCHEZ ESQUIVIAS	59		MEX		3,919	2:25.4
993	Megan Gegesky	34		USA		3,919	2:25.4
995	Kristin Larson	53	Boulder, CO	USA		3,913	2:25.6
996	Debbie Foxford	47		GBR		3,911	2:25.7
996	Phillip Rosenthall	65		USA		3,911	2:25.7
998	Michael Fitzpatrick	66		GBR		3,910	2:25.7
999	Olly Lee	37		KOR	Geobukseon -「거북선」	3,909	2:25.8
999	Danika Myers Hurwitz	48		USA		3,909	2:25.8