Workout of the Day

« December 28, 2025 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
950	John Casey	59		USA		3,980	2:23.2
952	Ronald Horan	52		USA		3,979	2:23.2
953	Paul Hagan	75	Duxbury, MA	USA	The Diamonds (Over Sixties Erging Group)	3,978	2:23.2
954	Tania Verhulst	56		BEL		3,975	2:23.3
955	Poppy McCarthy	15		AUS		3,974	2:23.4
956	Ken Eshler	59		USA		3,973	2:23.4
957	Krista Morris Blessing	37		USA		3,972	2:23.5
958	Graham Hainke	53		AUS		3,970	2:23.5
958	Therese Solheim	40		NOR		3,970	2:23.5
960	Giuseppe Di Gregorio	54		ITA		3,969	2:23.6
961	Hans Berggreen	64	Roskilde 🇩🇰	DEN		3,968	2:23.6
961	Nadia Boussard	48		FRA		3,968	2:23.6
963	Jon M	58	NT	AUS		3,967	2:23.6
963	Stephen Parris	50		USA		3,967	2:23.6
965	Tim Girardi	76		USA		3,966	2:23.7
966	Angela McDaniel	49		USA		3,962	2:23.8
967	Catherine Krout	50		USA		3,961	2:23.9
967	Peter Aponte	58	NY	USA		3,961	2:23.9
969	Félix-Antoine Marcoux	34		CAN		3,959	2:23.9
969	Karl Ott	44		USA		3,959	2:23.9
971	Carlos Laya	53	Palencia	ESP		3,958	2:24.0
972	Thierry Dadalt	67		FRA		3,954	2:24.1
973	Sylwia Pearce	44	Guernsey	GBR	The Guernsey Rowing Club	3,951	2:24.2
974	Daniel Wilson	69	Granville, OH	USA	Marietta College	3,949	2:24.3
975	Sandra Murphy	62		USA		3,948	2:24.3
975	Jason Rinehimer	50		USA		3,948	2:24.3
977	Jana Redman	52	GA	USA		3,947	2:24.4
978	Jeff Hawkins	44		USA		3,946	2:24.4
979	Caleb Kelley	38		USA		3,945	2:24.4
980	Jeffrey Brandlin	76		USA		3,943	2:24.5
981	Julie Reed	40		USA		3,939	2:24.7
981	yilei gu	38		USA		3,939	2:24.7
983	James Ramsey	46	Tulsa, OK	USA		3,938	2:24.7
984	Daniela Brunner	48		GER		3,937	2:24.7
984	Sanghee Lee	56		KOR		3,937	2:24.7
986	Victoria Bezer	30		GBR		3,936	2:24.8
986	Michael Mobley	60		USA		3,936	2:24.8
988	Linda Moore-Carlsen	51		NOR		3,935	2:24.8
988	Nuno Palma	39		BEL		3,935	2:24.8
990	Sarah Homewood	46		AUS		3,934	2:24.8
991	Andrew Kinley	47	Rensselaer, NY	USA		3,928	2:25.1
992	Mark Van Dehy	52	WI	USA		3,924	2:25.2
993	Veronica Hall	53		USA		3,922	2:25.3
993	Anne Kaylor	43	KY	USA	reddit /r/ rowing	3,922	2:25.3
995	RUBEN SANCHEZ ESQUIVIAS	59		MEX		3,919	2:25.4
995	Megan Gegesky	34		USA		3,919	2:25.4
997	Kristin Larson	53	Boulder, CO	USA		3,913	2:25.6
998	Debbie Foxford	47		GBR		3,911	2:25.7
998	Phillip Rosenthall	65		USA		3,911	2:25.7
1000	Michael Fitzpatrick	66		GBR		3,910	2:25.7