Workout of the Day

« December 28, 2025 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Giuseppe Romano	69	75100 Matera via La Martella 156	ITA	ITALIANA FITNESS	3,764	2:31.4
1102	Bob Johnson	69	Sarasota, FL	USA	Sarasota Rowing Club	3,760	2:31.5
1102	Laura Long	78		USA		3,760	2:31.5
1104	U P	47		USA		3,755	2:31.7
1104	Steve Ko	50	Riverwoods, IL	USA		3,755	2:31.7
1106	Rocco Barbieri	60		USA		3,754	2:31.8
1106	Rhoda Lawrence	68	Seattle , WA	USA	The Diamonds (Over Sixties Erging Group)	3,754	2:31.8
1108	Tia Brandenburg	56		USA		3,752	2:31.9
1109	Nico Beans	47		FRA		3,749	2:32.0
1109	Jason Rahl	51		USA		3,749	2:32.0
1111	Mick Chawner	79	Merrickville, ON	CAN		3,746	2:32.1
1112	Calvados Young	42		CHN		3,744	2:32.2
1113	Joanne Schmalfeldt	43		AUS		3,740	2:32.4
1114	Kathleen Bradshaw	67		USA		3,738	2:32.4
1115	Yvette Larrieu	63	Branford, CT	USA	RowAlong	3,737	2:32.5
1116	Natalie Martlew	40		GBR		3,736	2:32.5
1116	Jennifer Turner	58		CAN		3,736	2:32.5
1118	Ralf Wöstmann	57		GER		3,735	2:32.6
1119	Moiz S	39		USA		3,734	2:32.6
1120	Nicole Cooper	49		USA		3,729	2:32.8
1121	michael heifetz	58		USA		3,728	2:32.8
1122	G T	65		GER		3,725	2:33.0
1123	Donna Smyth	59		GBR		3,720	2:33.2
1124	David Mikols	59	Livonia , MI	USA		3,714	2:33.4
1124	Robert Davis	38		USA		3,714	2:33.4
1126	Miel Messeyne	13		BEL		3,713	2:33.5
1127	Robert Furbee	65		USA		3,712	2:33.5
1128	Michael Jaeschke	57		GER		3,709	2:33.6
1129	John Siary	58		USA		3,708	2:33.7
1130	Don May	63		USA		3,706	2:33.8
1131	Andrea Chiappa	36		ITA		3,701	2:34.0
1132	Julie B	58		USA		3,700	2:34.0
1133	Israel Rangel	48		USA		3,699	2:34.0
1133	Bonnie Wesley	54		CAN		3,699	2:34.0
1135	Jonah Mazzacane	49		USA		3,697	2:34.1
1136	Hilkka Knuutinen	45		FIN		3,695	2:34.2
1137	Cameron R	13		GBR		3,692	2:34.3
1138	Patrick Nijs	70	Heist-op-den-Berg	BEL	Actarus Rowing Crew	3,690	2:34.4
1139	Frank Heeren	55		GER		3,687	2:34.5
1140	Dénes Egervári	50		HUN		3,686	2:34.6
1141	Christoph Gärtner	44		GER		3,685	2:34.6
1141	Marisa Louie	48		USA		3,685	2:34.6
1143	Julie Dalgard	-		CAN	Waves of Fury	3,684	2:34.7
1143	Den Fal	57		USA		3,684	2:34.7
1145	Jasmin Vasold	42		GER		3,680	2:34.8
1146	Thomas Gwosdz	60		GER		3,674	2:35.1
1147	Kimberly Augustine	41		USA		3,673	2:35.1
1147	Matt P	51		USA		3,673	2:35.1
1149	Benjamin Wright	49	Grand Rapids, MI	USA		3,668	2:35.3
1150	Chris Hatcher	52	Liberty twp, OH	USA	Great Miami Rowing Center	3,667	2:35.4