Workout of the Day
« December 28, 2025 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 500 | Casper Felix | 47 | San Diego, CA | USA | 4,458 | 2:07.8 | |
| 502 | Tim Webster | 52 | NZL | 4,457 | 2:07.8 | ||
| 503 | Robert Spence | 59 | Edinburgh | GBR | 4,456 | 2:07.9 | |
| 503 | Bill Papp | 63 | MA | USA | 4,456 | 2:07.9 | |
| 505 | Stephen Bentley | 62 | GBR | 4,454 | 2:07.9 | ||
| 506 | RJ White | 42 | Dallas, TX | USA | 4,451 | 2:08.0 | |
| 506 | Jack Peck | 33 | USA | 4,451 | 2:08.0 | ||
| 508 | Sophia Wright | 51 | Armidale, NSW | AUS | 4,450 | 2:08.0 | |
| 508 | Jon Hyde | 58 | GBR | 4,450 | 2:08.0 | ||
| 508 | Lucy Berra | 16 | USA | 4,450 | 2:08.0 | ||
| 511 | Mark Crowther | 54 | USA | 4,449 | 2:08.1 | ||
| 511 | David Ritzenthaler | 64 | OH | USA | Calibrated CrossFit | 4,449 | 2:08.1 |
| 513 | Phil Mc | 37 | USA | 4,447 | 2:08.1 | ||
| 514 | Thorsten Steinbrenner | 52 | GER | 4,446 | 2:08.2 | ||
| 515 | Dan . | 46 | AUS | 4,445 | 2:08.2 | ||
| 516 | Jim Bulger | 58 | USA | 4,444 | 2:08.2 | ||
| 516 | Mike Shelkin | 66 | Alexandria, VA | USA | 4,444 | 2:08.2 | |
| 516 | Matt Downing | 53 | USA | 4,444 | 2:08.2 | ||
| 519 | Kyle Gaccione | 49 | 02865, RI | USA | 4,443 | 2:08.2 | |
| 519 | Gordon King | 67 | GBR | 4,443 | 2:08.2 | ||
| 519 | David Zhang | 29 | USA | 4,443 | 2:08.2 | ||
| 522 | Carsten Kaiser | 47 | GER | 4,441 | 2:08.3 | ||
| 523 | Jim Tucker | 54 | Haddonfield, NJ | USA | 4,440 | 2:08.3 | |
| 524 | Alain Sorensen | 66 | CAN | 4,439 | 2:08.4 | ||
| 525 | Vince Fanning | 55 | GBR | 4,438 | 2:08.4 | ||
| 525 | Chris Feezor | 53 | San Jose, CA | USA | 4,438 | 2:08.4 | |
| 525 | Stewart Taber | 41 | USA | 4,438 | 2:08.4 | ||
| 528 | Owen Dwyer | 67 | NZL | 4,437 | 2:08.4 | ||
| 529 | Jonathan Wong | 33 | USA | 4,434 | 2:08.5 | ||
| 529 | Kimberly Walters | 38 | VA | USA | 4,434 | 2:08.5 | |
| 531 | Dan Vatsky | 53 | USA | 4,432 | 2:08.6 | ||
| 531 | Francois P | 53 | PYF | FARE HOE I PIRAE | 4,432 | 2:08.6 | |
| 533 | Jesper Sorensen | 58 | USA | 4,431 | 2:08.6 | ||
| 534 | Winand Singh | 46 | NED | 4,430 | 2:08.6 | ||
| 535 | Emma Pearson | 40 | GBR | 4,428 | 2:08.7 | ||
| 535 | Stephen Grenholm | 67 | San Francisco, CA | USA | The Diamonds (Over Sixties Erging Group) | 4,428 | 2:08.7 |
| 537 | Travis Piesker | 48 | USA | 4,425 | 2:08.8 | ||
| 537 | Tamás Radnai | 38 | HUN | 4,425 | 2:08.8 | ||
| 539 | Tommy Hill | 61 | IRL | 4,424 | 2:08.8 | ||
| 539 | Scott Eberle | 48 | USA | 4,424 | 2:08.8 | ||
| 541 | Fran Zi | 27 | GER | 4,423 | 2:08.8 | ||
| 542 | Hilary Powell | 46 | GBR | 4,421 | 2:08.9 | ||
| 542 | Robin Smeets | 35 | GER | 4,421 | 2:08.9 | ||
| 542 | G Snyder | 68 | USA | 4,421 | 2:08.9 | ||
| 545 | Marty Keoughan | 51 | Fairfield, IL | USA | 4,419 | 2:08.9 | |
| 546 | Wannes Meert | 43 | BEL | 4,416 | 2:09.0 | ||
| 547 | Garry Dumas | 38 | USA | 4,415 | 2:09.1 | ||
| 547 | Betsy Evans | 53 | GBR | 4,415 | 2:09.1 | ||
| 549 | Malin Wallander | 31 | SWE | 4,413 | 2:09.1 | ||
| 550 | Justin G | 45 | DC | USA | 4,412 | 2:09.1 |