Workout of the Day
« December 28, 2025 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Jörg Höflich | 37 | GER | 4,635 | 2:02.9 | ||
| 352 | Guy Bailey | 59 | Perth, WA | AUS | 4,632 | 2:03.0 | |
| 353 | Mark Mulholland | 64 | Bishopville , MD | USA | 4,631 | 2:03.0 | |
| 353 | Scott Sutherland | 39 | USA | 4,631 | 2:03.0 | ||
| 355 | Stephen Sepe | 75 | Peekskill, NY | USA | Cortlandt Community Rowing Association | 4,630 | 2:03.1 |
| 356 | Soong K | 31 | KOR | 4,629 | 2:03.1 | ||
| 356 | Connor Cassidy | 36 | USA | 4,629 | 2:03.1 | ||
| 358 | Jim Bossert | 32 | USA | 4,628 | 2:03.1 | ||
| 359 | Martin Knodt | 71 | Dreieich | GER | 4,625 | 2:03.2 | |
| 360 | Ben Davies | 44 | AUS | 4,623 | 2:03.2 | ||
| 360 | Andrew Hoddinott | 58 | GBR | 4,623 | 2:03.2 | ||
| 360 | Mark Drummond | 45 | GBR | 4,623 | 2:03.2 | ||
| 363 | Tom W | 43 | AUS | 4,620 | 2:03.3 | ||
| 364 | Rolandas Stankevicius | 42 | LTU | 4,619 | 2:03.4 | ||
| 365 | Marc Steidler | 37 | Düsseldorf | GER | 4,617 | 2:03.4 | |
| 365 | Tylor Wilson | 38 | Bakersfield , CA | USA | 4,617 | 2:03.4 | |
| 367 | Jerod Potter | 48 | MT | USA | 4,616 | 2:03.4 | |
| 368 | Michel Fries | 62 | Greiveldange | LUX | LIRC Luxembourg Intl Rowing Club | 4,612 | 2:03.5 |
| 368 | Marco Witkamp | 56 | Utrecht | NED | LUNA-TICS | 4,612 | 2:03.5 |
| 370 | Philippe Clermont | 49 | CAN | 4,611 | 2:03.6 | ||
| 371 | Matze Müller | 54 | GER | 4,610 | 2:03.6 | ||
| 371 | Rafał Kruppa | 52 | Zabrze | POL | 4,610 | 2:03.6 | |
| 373 | Afien Veenema | 49 | NED | 4,609 | 2:03.6 | ||
| 373 | Jian Wang | 48 | cz | CHN | China Indoor Rowers | 4,609 | 2:03.6 |
| 375 | Kris Zurface | 46 | USA | 4,608 | 2:03.6 | ||
| 376 | Taylor Davis-Van Atta | 43 | Spring, TX | USA | Darkhorse Rowing | 4,605 | 2:03.7 |
| 377 | Chris Masters | 42 | GRE | 4,603 | 2:03.8 | ||
| 377 | Mat Rhein | 47 | Hannover | GER | 4,603 | 2:03.8 | |
| 379 | Berend Vlieger | 71 | Roosendaal | NED | 4,602 | 2:03.8 | |
| 379 | Carsten Röger | 49 | GER | 4,602 | 2:03.8 | ||
| 381 | Brendan Bannon | 46 | Rosenheim | GER | 4,601 | 2:03.8 | |
| 381 | Martin Willert | 47 | GER | 4,601 | 2:03.8 | ||
| 383 | Steve Bell | 57 | GBR | 4,600 | 2:03.9 | ||
| 384 | Tim Kohn | 52 | USA | 4,599 | 2:03.9 | ||
| 385 | Joe Weber | 52 | USA | 4,598 | 2:03.9 | ||
| 386 | Hollie Wright | 43 | GBR | 4,595 | 2:04.0 | ||
| 387 | Julian Dümmer | 31 | GER | 4,594 | 2:04.0 | ||
| 388 | Harold G Foxton | 69 | AUS | 4,593 | 2:04.1 | ||
| 388 | Annabel Montgomery | 44 | SGP | 4,593 | 2:04.1 | ||
| 388 | Tynan Aherne | 20 | USA | 4,593 | 2:04.1 | ||
| 388 | Maik Wannek | 38 | GER | 4,593 | 2:04.1 | ||
| 392 | Hunter Hahn | 27 | USA | 4,592 | 2:04.1 | ||
| 393 | Marcin Konkel | 43 | POL | 4,591 | 2:04.1 | ||
| 393 | Joel Sundberg | 49 | SWE | 4,591 | 2:04.1 | ||
| 395 | Dean Warren | 56 | AUS | 4,589 | 2:04.2 | ||
| 396 | WILLIAM Ioannidis | 42 | UAE | 4,588 | 2:04.2 | ||
| 397 | Simon Matthews | 47 | CAN | 4,587 | 2:04.2 | ||
| 398 | Chris Ward | 37 | Smiths Falls, ON | CAN | Canadian Army | 4,586 | 2:04.2 |
| 399 | Michael Reus | 58 | GER | 4,584 | 2:04.3 | ||
| 400 | Tyler Carroll | 46 | Sunshine Coast , QLD | AUS | 4,583 | 2:04.3 |