Workout of the Day
« December 28, 2025 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 200 | Michael Johnson | 40 | GBR | 4,864 | 1:57.1 | ||
| 202 | Stu Younger | 70 | Surrey, BC | CAN | The Diamonds (Over Sixties Erging Group) | 4,863 | 1:57.2 |
| 203 | Todd Glick | 49 | Garden City, NY | USA | 4,861 | 1:57.2 | |
| 204 | Harry Säisä | 59 | Turku 🇫🇮 | FIN | Team Finland | 4,860 | 1:57.2 |
| 204 | Tom Friese | 65 | West Chester, PA | USA | The Diamonds (Over Sixties Erging Group) | 4,860 | 1:57.2 |
| 206 | Erich Bergmann | 40 | USA | 4,858 | 1:57.3 | ||
| 207 | Henry Volans | 44 | GBR | 4,856 | 1:57.3 | ||
| 207 | Sam Van Campenhout | 34 | GER | 4,856 | 1:57.3 | ||
| 207 | Chris Bowley | 53 | USA | 4,856 | 1:57.3 | ||
| 210 | j c | 54 | JPN | 4,855 | 1:57.4 | ||
| 211 | Cal Bellairs-Taylor | 29 | Chelmsford | GBR | Free Spirits | 4,854 | 1:57.4 |
| 211 | Craig Rushton | 27 | CAN | 4,854 | 1:57.4 | ||
| 211 | Arve Varvik | 40 | NOR | 4,854 | 1:57.4 | ||
| 214 | Renaud Puentedura | 46 | FRA | 4,853 | 1:57.4 | ||
| 215 | Julian Hine | 56 | Melbourne, VIC | AUS | Ergfit Indoor Rowing, Melbourne, AUS | 4,852 | 1:57.4 |
| 215 | Tim Commerford | 61 | Dothan, AL | USA | U.S. Army Retired | 4,852 | 1:57.4 |
| 215 | Steve Hammel | 75 | Lakeside, CA | USA | The Diamonds (Over Sixties Erging Group) | 4,852 | 1:57.4 |
| 218 | Mike Anderson | 69 | Farnham | GBR | 4,851 | 1:57.5 | |
| 218 | Ted Wondsel | 40 | USA | 4,851 | 1:57.5 | ||
| 220 | Menco van der Leeden | 48 | Arnhem | NED | 4,847 | 1:57.5 | |
| 220 | Josh Monahan | 42 | USA | 4,847 | 1:57.5 | ||
| 222 | Derek Weiland | 40 | USA | 4,846 | 1:57.6 | ||
| 223 | Craig Henry | 50 | HILLSBORO, OR | USA | 4,845 | 1:57.6 | |
| 224 | Christian Eberhardt | 53 | Berlin | GER | 4,841 | 1:57.7 | |
| 225 | Stephen Riker | 42 | USA | 4,838 | 1:57.8 | ||
| 226 | David Minks | 42 | GBR | 4,837 | 1:57.8 | ||
| 227 | Pete Gregory | 64 | GBR | 4,835 | 1:57.8 | ||
| 227 | Alex Glass | 41 | East Greenwich, RI | USA | 4,835 | 1:57.8 | |
| 229 | Ryan Martino | 47 | CO | USA | 4,830 | 1:58.0 | |
| 230 | Graham Hubbard | 58 | GBR | 4,829 | 1:58.0 | ||
| 231 | Ivan Onishchenko | 41 | AIN | 4,827 | 1:58.0 | ||
| 231 | Angel Gatell | 53 | GUAYNABO | PUR | 4,827 | 1:58.0 | |
| 233 | Mathieu A | 41 | BZH | FRA | 4,825 | 1:58.1 | |
| 234 | John Faithful | 63 | Townsville, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 4,824 | 1:58.1 |
| 234 | Chris Broadbent | 51 | Newark | GBR | 4,824 | 1:58.1 | |
| 236 | Ian Berwick | 29 | Carversville, PA | USA | Swan Creek Rowing Club | 4,823 | 1:58.1 |
| 237 | Peter Craig | 42 | GBR | 4,822 | 1:58.2 | ||
| 238 | John Garman | 63 | Carmel, IN | USA | 4,820 | 1:58.2 | |
| 238 | Matt Woodford | 33 | USA | 4,820 | 1:58.2 | ||
| 240 | James Lussier | 56 | USA | 4,819 | 1:58.2 | ||
| 241 | Christoph Pickl | 51 | Weinitzen | AUT | 4,817 | 1:58.3 | |
| 242 | Christophe GIROUSSE | 57 | MANTES LA JOLIE | FRA | 4,816 | 1:58.3 | |
| 243 | Jay Vidler | 40 | AUS | 4,815 | 1:58.3 | ||
| 243 | Helge Eide | 51 | NOR | 4,815 | 1:58.3 | ||
| 243 | Gábor Kollár | 55 | Budapest | HUN | 4,815 | 1:58.3 | |
| 243 | Benedikt Scherr | 39 | SUI | 4,815 | 1:58.3 | ||
| 247 | Ellie Brisbane | 30 | GBR | 4,808 | 1:58.5 | ||
| 248 | Stefan Kujundzic | 31 | Gothenburg | SWE | 4,806 | 1:58.6 | |
| 248 | Doug Schledewitz | 54 | USA | 4,806 | 1:58.6 | ||
| 250 | Tomasz Łapan | 51 | Świdnik | POL | 4,800 | 1:58.7 |