Workout of the Day

« December 28, 2025 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
250	Roy Voss	40		USA		4,800	1:58.7
250	Jacob Washer	33		USA		4,800	1:58.7
253	Matt P	39		AUS		4,799	1:58.7
254	Ninian Robertson	62		GBR		4,796	1:58.8
255	Geoff Goodman	66	Steyning	GBR	The Diamonds (Over Sixties Erging Group)	4,794	1:58.8
255	Richard Pateman	55	Kettering	GBR		4,794	1:58.8
255	Matt Kelly	56		GBR		4,794	1:58.8
258	James Bryant	53	Houston , TX	USA		4,793	1:58.9
258	Adam Walsh	41	ON	CAN		4,793	1:58.9
260	Marek L	38		POL		4,790	1:58.9
261	Renaud Lacour	40	Argenteuil	FRA		4,789	1:59.0
262	George Stanka	43		GER		4,788	1:59.0
263	James Hart	55	Trowbridge, Wiltshire	GBR		4,787	1:59.0
263	Joel Eyster	48		USA		4,787	1:59.0
263	Rob Pace	61	CA	USA		4,787	1:59.0
266	Linas Zajankauskas	58	New york, NY	USA		4,785	1:59.1
267	K Fa	34		USA		4,784	1:59.1
268	Jeffrey Clippinger	39		USA		4,783	1:59.1
269	yuki Ohata	46		JPN		4,782	1:59.1
270	Peter Fleig-Malek	48	Bückeburg	GER	Ruderriege Schaumburgia Bückeburg e.V.	4,781	1:59.2
271	Greg Glazebrook	57	Waterloo, ON	CAN	Team Canada	4,780	1:59.2
271	Guy Moulson	36		GBR		4,780	1:59.2
273	Christian Endl	42	Alkoven	AUT	Law Enforcement Austria	4,779	1:59.2
274	Vitaliy P	33		UKR		4,778	1:59.2
275	Ronald Hänert	63		GER		4,777	1:59.3
276	Michael Were	76		NZL		4,775	1:59.3
276	john morin	43		USA		4,775	1:59.3
278	Andrew Fyten	45		USA		4,774	1:59.3
279	Tobias Berzborn	31		GER		4,773	1:59.4
280	Oliver Jenkins	15		USA		4,772	1:59.4
281	Tom Mantzouranis	42		USA		4,771	1:59.4
281	Krzysztof Skrzypczak	42		POL		4,771	1:59.4
283	Kyle Erickson	41	Winston-Salem, NC	USA		4,770	1:59.4
284	Shane Ambrose	54		AUS		4,769	1:59.5
284	Horse Klonks	-		DEN		4,769	1:59.5
286	Gerard Bednarek	54		POL		4,768	1:59.5
286	Noah Teeter	-	VA	USA		4,768	1:59.5
288	Scott Farish	56	Littleton, CO	USA		4,767	1:59.5
288	Erich Thumhart	31		USA		4,767	1:59.5
290	Rick Weston	69		GBR		4,765	1:59.6
291	Kevin Ray	47		GBR		4,763	1:59.6
292	Hannah Venables	35		GBR		4,761	1:59.7
293	Adrian Pop	47		ROU		4,760	1:59.7
294	Andrew Bailey	47		GBR		4,757	1:59.8
294	Scott Enzweiler	44	North GA	USA		4,757	1:59.8
296	Konstantinos Paraschou	33	Larissa	GRE	Larissa Rowers	4,750	2:00.0
297	Justin Woerlee	40	Amsterdam	NED		4,744	2:00.1
298	Kirby Meyer	57	Bellevue	USA	Sammamish Rowing	4,742	2:00.2
299	Bogdan Popa	40	Cluj-Napoca	ROU		4,740	2:00.2
300	Jan Zillies	49		GER		4,738	2:00.3