Workout of the Day
« December 28, 2025 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Jeremiah McEnany | 46 | USA | 4,734 | 2:00.4 | ||
| 302 | Sangkyu Ryu | 61 | KOR | 4,733 | 2:00.4 | ||
| 302 | DAVID BUICK | 42 | USA | 4,733 | 2:00.4 | ||
| 304 | Neil Acres | 48 | GBR | 4,731 | 2:00.4 | ||
| 305 | David Park | 37 | QLD | AUS | 4,729 | 2:00.5 | |
| 305 | José Ramón Del Pino | 33 | GBR | Hexham Rowing Club | 4,729 | 2:00.5 | |
| 307 | Alex York | 35 | USA | 4,725 | 2:00.6 | ||
| 308 | Paul Pearce | 50 | GBR | The Guernsey Rowing Club | 4,721 | 2:00.7 | |
| 309 | James McGregor | 43 | USA | 4,717 | 2:00.8 | ||
| 310 | Florian P.-H. | 47 | GER | 4,714 | 2:00.9 | ||
| 311 | Carey Daku | 45 | USA | 4,711 | 2:00.9 | ||
| 312 | Timo Rauer | 38 | GER | 4,708 | 2:01.0 | ||
| 313 | Péter Krénusz | 54 | Budapest | HUN | 4,704 | 2:01.1 | |
| 313 | Perrochon Cyril | 48 | FRA | 4,704 | 2:01.1 | ||
| 315 | Michael Manning | - | GA | USA | 4,703 | 2:01.1 | |
| 316 | Radek ŠŤASTNÝ | 51 | Čihadla | CZE | 4,697 | 2:01.3 | |
| 317 | Kevin Brown | 53 | CAN | 4,694 | 2:01.4 | ||
| 318 | Scott Herbel | 50 | Klein, TX | USA | Tulane University | 4,690 | 2:01.5 |
| 319 | Ricky Festa | 43 | USA | Rutgers University | 4,686 | 2:01.6 | |
| 320 | Nikko Aleman | 43 | USA | 4,685 | 2:01.6 | ||
| 321 | John Teeple | 59 | USA | The Diamonds (Over Sixties Erging Group) | 4,683 | 2:01.7 | |
| 322 | Tomasz Maciejewski | 55 | POL | 4,681 | 2:01.7 | ||
| 323 | Murray McKenzie | 71 | Winnipeg, MB | CAN | 4,680 | 2:01.7 | |
| 324 | Robin Marth | 45 | USA | 4,679 | 2:01.8 | ||
| 324 | Jim Ong | 62 | USA | The Diamonds (Over Sixties Erging Group) | 4,679 | 2:01.8 | |
| 326 | Jhony Mardini | 53 | VEN | 4,676 | 2:01.8 | ||
| 327 | Brian Simpson | 44 | Lasalle, ON | CAN | LaSalle Rowing Club | 4,674 | 2:01.9 |
| 328 | Enric Salesa Isart | 58 | Barcelona | ESP | Reial Club Maritim Barcelona | 4,669 | 2:02.0 |
| 328 | Mark Jones | 58 | Worcester | GBR | 4,669 | 2:02.0 | |
| 330 | Marc van Wageningen | 40 | NED | 4,668 | 2:02.1 | ||
| 331 | Luis Mujica | 46 | USA | 4,667 | 2:02.1 | ||
| 332 | Boris Rozenberg | 34 | USA | 4,666 | 2:02.1 | ||
| 333 | Alex Nonnemacher | 51 | USA | 4,662 | 2:02.2 | ||
| 334 | Trish McAllister | 40 | CAN | 4,656 | 2:02.4 | ||
| 335 | Jacob Hartley | 43 | USA | 4,655 | 2:02.4 | ||
| 336 | Raimond Sils | 61 | Adelaide, SA | AUS | Adelaide Rowing Club | 4,654 | 2:02.4 |
| 337 | Jordi Bardají Cusó | 63 | Palma de Mallorca | ESP | The Diamonds (Over Sixties Erging Group) | 4,649 | 2:02.6 |
| 338 | Peter D | 44 | DEN | 4,647 | 2:02.6 | ||
| 339 | Christian Neumann | 62 | Großenwede, Nds. 🇩🇪 | GER | 4,646 | 2:02.6 | |
| 339 | Brett Unrein | 42 | USA | 4,646 | 2:02.6 | ||
| 341 | Karl Brewerton | 43 | NZL | 4,645 | 2:02.7 | ||
| 341 | Roline den Hartog | 43 | NED | Roeivereniging Leerdam | 4,645 | 2:02.7 | |
| 343 | Engelke Bülow | 42 | DEN | 4,644 | 2:02.7 | ||
| 344 | Andrew Simmons | 29 | GBR | 4,643 | 2:02.7 | ||
| 345 | Emma Drinkwater | 52 | GBR | Molesey Boat Club | 4,642 | 2:02.7 | |
| 345 | Colin Blair | 46 | Halifax | RSA | 4,642 | 2:02.7 | |
| 347 | Tango Alpha | 41 | USA | 4,641 | 2:02.8 | ||
| 348 | Florian Busch | 49 | GBR | 4,640 | 2:02.8 | ||
| 349 | andrew shirley | 60 | GBR | 4,638 | 2:02.8 | ||
| 350 | Brandon Hoyle | 28 | USA | 4,636 | 2:02.9 |