Workout of the Day
« December 28, 2025 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 400 | Fran Jiménez | 47 | ESP | 4,583 | 2:04.3 | ||
| 402 | Wiebe Engelmoer | 39 | NED | 4,582 | 2:04.3 | ||
| 403 | Brian Long | 41 | USA | 4,581 | 2:04.4 | ||
| 403 | Karol Chmiel | 37 | POL | 4,581 | 2:04.4 | ||
| 405 | Guilherme Santana | 38 | AFG | 4,579 | 2:04.4 | ||
| 406 | Ant Duthoit | 66 | Kingwood, TX | USA | Hexham Rowing Club | 4,578 | 2:04.5 |
| 406 | Matt Zummo | 48 | USA | 4,578 | 2:04.5 | ||
| 408 | Mario Jambrek | 38 | Velika Gorica | CRO | 4,574 | 2:04.6 | |
| 409 | Bejo Me | 59 | GER | 4,573 | 2:04.6 | ||
| 409 | Simon Kay | 64 | GBR | 4,573 | 2:04.6 | ||
| 411 | Janine Vermeij | 51 | NED | 4,572 | 2:04.6 | ||
| 412 | Armand Centanni | 44 | USA | 4,571 | 2:04.6 | ||
| 412 | Mike Segalo | 42 | USA | 4,571 | 2:04.6 | ||
| 414 | Jacob Procee | 35 | Leeuwarden | NED | 4,570 | 2:04.7 | |
| 414 | Daniel Cercone | 40 | USA | 4,570 | 2:04.7 | ||
| 416 | Jan Lund | 52 | DEN | 4,569 | 2:04.7 | ||
| 417 | Noah De Bonnaire | 17 | BEL | 4,567 | 2:04.8 | ||
| 417 | Felipe Poo | 38 | CHI | 4,567 | 2:04.8 | ||
| 419 | Carl Barkey | - | USA | 4,565 | 2:04.8 | ||
| 420 | Jason Kim | 44 | Little Ferry, NJ | USA | 4,562 | 2:04.9 | |
| 420 | Sean Hogan | 41 | USA | 4,562 | 2:04.9 | ||
| 422 | Bryan Tylander | 52 | Alexandria, VA | USA | 4,560 | 2:05.0 | |
| 423 | Jules Van de Pas | 65 | Highlands Ranch , CO | USA | The Diamonds (Over Sixties Erging Group) | 4,559 | 2:05.0 |
| 424 | Russell Hall | 45 | GBR | 4,558 | 2:05.0 | ||
| 425 | Nico Van de Keere | 49 | Kaprijke | BEL | 4,557 | 2:05.0 | |
| 426 | Uwe Schmidt | 42 | GER | 4,553 | 2:05.1 | ||
| 426 | Benjamin Miller | 45 | USA | Diamond Hill CrossFit | 4,553 | 2:05.1 | |
| 428 | Jeff Haden | 57 | USA | 4,549 | 2:05.3 | ||
| 429 | Christopher Nelson | 47 | USA | 4,548 | 2:05.3 | ||
| 430 | Ian Baker | 46 | Bath | GBR | 4,547 | 2:05.3 | |
| 431 | Robert Kosiński | 59 | RSA | 4,544 | 2:05.4 | ||
| 431 | Andrew Znachko | 36 | USA | 4,544 | 2:05.4 | ||
| 433 | Jonathan Holmgren | 33 | USA | 4,540 | 2:05.5 | ||
| 434 | Andrew Deichman | 46 | USA | 4,537 | 2:05.6 | ||
| 435 | Mike Chapman | 67 | GBR | 4,535 | 2:05.6 | ||
| 435 | Rob Newth | 37 | CAN | 4,535 | 2:05.6 | ||
| 437 | Laurie Hallinan | 70 | Gold Coast, QLD | AUS | 4,534 | 2:05.7 | |
| 437 | Dan Gadd | 52 | AUS | 4,534 | 2:05.7 | ||
| 437 | Sandie Ashworth | 54 | NZL | 4,534 | 2:05.7 | ||
| 440 | Philipp Molitor | 43 | GER | 4,531 | 2:05.8 | ||
| 440 | Jordan Kimelman | 36 | USA | 4,531 | 2:05.8 | ||
| 440 | Tim Gray | 46 | USA | 4,531 | 2:05.8 | ||
| 443 | Chris Jorgenson | 52 | GBR | 4,530 | 2:05.8 | ||
| 444 | Aleksandar Petrushevski | 42 | CAN | 4,525 | 2:05.9 | ||
| 445 | David Moreno | 39 | USA | 4,524 | 2:05.9 | ||
| 445 | Randy Zellerbach | 34 | USA | 4,524 | 2:05.9 | ||
| 447 | Kyle Waldbuesser | 52 | USA | 4,523 | 2:06.0 | ||
| 448 | Rod Wark | 66 | GBR | 4,521 | 2:06.0 | ||
| 449 | Manuel Rosellini | 52 | FRA | 4,520 | 2:06.1 | ||
| 449 | Chanjun KIM | 37 | KOR | 4,520 | 2:06.1 |