Workout of the Day
« December 28, 2025 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 449 | Axel Lundin | 37 | SWE | 4,520 | 2:06.1 | ||
| 452 | Tony Grizaard | 71 | Perth, WA | AUS | 4,519 | 2:06.1 | |
| 453 | Steve A | 63 | USA | 4,518 | 2:06.1 | ||
| 453 | Les Allan | 64 | Pasadena, CA | USA | 4,518 | 2:06.1 | |
| 455 | Marcin Chojnacki | 53 | POL | 4,517 | 2:06.1 | ||
| 456 | Janusz Szymkiewicz | 52 | Szczecin Północ | POL | Polish Indoor Rowing Team | 4,515 | 2:06.2 |
| 457 | Wesley Jung | 37 | Georgetown, TX | USA | 4,513 | 2:06.3 | |
| 458 | Horst Grünbichler | 61 | Lüdenscheid | GER | 4,508 | 2:06.4 | |
| 459 | asif dayan | 37 | ISR | 4,507 | 2:06.4 | ||
| 459 | Matt Oliver | 46 | USA | 4,507 | 2:06.4 | ||
| 461 | Luuk De Groot | 63 | NED | 4,505 | 2:06.5 | ||
| 461 | Tim Martin | 50 | USA | 4,505 | 2:06.5 | ||
| 463 | Evalyn Palmer | 17 | USA | 4,504 | 2:06.5 | ||
| 464 | Arkadiusz Wachala | 56 | Gdansk | POL | 4,503 | 2:06.5 | |
| 465 | Kevin Christie | 49 | Westport, CT | USA | 4,502 | 2:06.6 | |
| 466 | Lucie Gerber | 36 | GER | 4,500 | 2:06.6 | ||
| 467 | Bryan Morgan | 49 | USA | 4,497 | 2:06.7 | ||
| 468 | George Rockett | 69 | Schwenksville, PA | USA | 4,496 | 2:06.7 | |
| 469 | Hans Kolb | 40 | GER | 4,495 | 2:06.8 | ||
| 469 | Levent Uysal | 56 | İstanbul | TUR | Guluc Rowing Team | 4,495 | 2:06.8 |
| 471 | Graham Fisk | 45 | USA | 4,494 | 2:06.8 | ||
| 472 | Michael James | 57 | GA | USA | 4,492 | 2:06.8 | |
| 473 | Alf Johnson | 48 | AUS | 4,491 | 2:06.9 | ||
| 474 | Derek Dunham | 42 | USA | 4,490 | 2:06.9 | ||
| 474 | David Comeau | 45 | USA | 4,490 | 2:06.9 | ||
| 474 | Søren Damgaard | 71 | Bagsvaerd | DEN | 4,490 | 2:06.9 | |
| 477 | Russell Boots | 56 | Cardiff | GBR | 4,488 | 2:07.0 | |
| 477 | Tim McAuley | 47 | USA | 4,488 | 2:07.0 | ||
| 479 | Nathan Stout | 64 | Overland Park, KS | USA | 4,483 | 2:07.1 | |
| 480 | David Carty | 50 | GBR | 4,481 | 2:07.2 | ||
| 481 | Blake Parrish | 40 | NC | USA | U.S. Air Force Veteran | 4,479 | 2:07.2 |
| 481 | Christian Hansmann | 56 | GER | 4,479 | 2:07.2 | ||
| 481 | Adam Gray | 17 | USA | 4,479 | 2:07.2 | ||
| 484 | Dan Milam | 49 | Singapore | SGP | 4,478 | 2:07.2 | |
| 485 | Ottie Skewes | 53 | GBR | 4,475 | 2:07.3 | ||
| 485 | Matthew Sharp | 43 | USA | 4,475 | 2:07.3 | ||
| 487 | Richard Shaw | 61 | Palmerston North | NZL | The Diamonds (Over Sixties Erging Group) | 4,470 | 2:07.5 |
| 488 | Mate Erdos | 33 | Budapest | HUN | 4,469 | 2:07.5 | |
| 489 | Nick Jackson | 55 | GBR | 4,468 | 2:07.5 | ||
| 490 | Luke Verity | 15 | GBR | 4,467 | 2:07.6 | ||
| 491 | Nicholas Dong | 35 | USA | 4,466 | 2:07.6 | ||
| 492 | Max Haddow | 36 | AUS | 4,465 | 2:07.6 | ||
| 492 | Jason Tonne | 47 | USA | 4,465 | 2:07.6 | ||
| 492 | Timo Schmitz | 32 | GER | 4,465 | 2:07.6 | ||
| 495 | Scott Pittman | 56 | USA | 4,463 | 2:07.7 | ||
| 496 | Fabian Mäder | 30 | SUI | 4,461 | 2:07.7 | ||
| 497 | Marcus Wills | 59 | GBR | 4,460 | 2:07.8 | ||
| 497 | Matt Fales | 58 | USA | 4,460 | 2:07.8 | ||
| 499 | Romain Durando | 43 | FRA | 4,459 | 2:07.8 | ||
| 500 | Jonathan Frost | 44 | CAN | 4,458 | 2:07.8 |