Workout of the Day

« December 29, 2025 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Alan Evans	53		GBR		7,716	1:56.6
52	martin froschauer	48		GER		7,703	1:56.8
53	Michele Mastella	41		ITA		7,700	1:56.8
54	Ciaran McKinley	46		IRL	The Unit Health & Fitness	7,691	1:57.0
55	GM Cong	43		GBR		7,679	1:57.2
56	Simon Connolly	49		AUS		7,675	1:57.2
56	Mikael Dahlin	43		SWE		7,675	1:57.2
58	Joel Manuel	58		USA		7,664	1:57.4
59	Aaron Durant	35		USA		7,618	1:58.1
60	matt hopkins	44		USA		7,609	1:58.2
61	Michala Sahl	33		DEN		7,591	1:58.5
61	Stephen Belding	38		GBR		7,591	1:58.5
63	Bryan Steele	44		USA		7,590	1:58.5
64	Teddy Bachakes	39		USA		7,582	1:58.7
65	Michael Barron	28		USA		7,572	1:58.8
66	Shauna Murphy	41	Sudbury, ON	CAN		7,558	1:59.0
67	Graham Dudgeon	55	Sudbury, MA	USA	Mathworks	7,539	1:59.3
68	Trent Frydas	35		AUS		7,538	1:59.3
69	Edward Michell	41		GBR		7,535	1:59.4
70	Crawford Patterson	62	Burwash, East Sussex	GBR	The Diamonds (Over Sixties Erging Group)	7,533	1:59.4
71	Callum Ogden	37		GBR		7,520	1:59.6
72	Paul Clegg	51		GBR		7,509	1:59.8
73	Ellinor Lagesson	34		SWE		7,494	2:00.0
74	Michael Bantner	58		USA		7,473	2:00.4
75	Ollie Chevassut	52		GBR		7,472	2:00.4
76	Achim Bauer	68		GER		7,462	2:00.6
77	Kurt M	40	CO	USA		7,455	2:00.7
78	Cherelle Richardson	36		GBR		7,425	2:01.2
79	David Bradbury	70	Coldwater, ON	CAN		7,420	2:01.2
80	Sabino Lagattolla	55	Hudson, MA	USA		7,372	2:02.0
81	lea culshaw	53		GBR		7,368	2:02.1
82	Stephen Martino	31		USA		7,336	2:02.6
83	Isa Dokter	17		NED		7,332	2:02.7
84	Jenny Hochtl	47		USA		7,327	2:02.8
85	Rüdiger Münch	81	Veldenz	GER		7,326	2:02.8
86	Josh Hewitt	31		CAN		7,316	2:03.0
87	mo sa	44		NED		7,305	2:03.2
88	Blake Tversky	25		USA		7,301	2:03.2
89	Jon Schwerer	40	AL	USA	U.S. Naval Reserve	7,285	2:03.5
90	Ulrich Weiß	63		GER		7,284	2:03.5
91	Tara Trott	53		GBR		7,277	2:03.6
92	Peter Binčík	51		SVK		7,276	2:03.6
93	Istvan Hegedus	63		HUN	The Diamonds (Over Sixties Erging Group)	7,253	2:04.0
94	Jan Glas	44		GER		7,250	2:04.1
95	Alexander Bennett	40	Chilcompton	GBR		7,245	2:04.2
96	Danielle Klaster	37		NED		7,236	2:04.3
97	Phillip Brice	42	Leavenworth, KS	USA		7,223	2:04.6
98	Marcus Grijalva	48	El Paso, TX	USA		7,205	2:04.9
99	Egor Lyubimov	24		AIN		7,190	2:05.1
100	Daniel Balbini	35		GBR		7,188	2:05.2