Workout of the Day

« December 29, 2025 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	John Hebbard	75		USA		6,564	2:17.1
152	Nicole Cooper	49		USA		6,552	2:17.3
153	Nadia Salpetier	56		BEL		6,550	2:17.4
154	Robert Arbaugh	56	Cookeville, TN	USA		6,548	2:17.4
155	Jeff Scott	40		MAS		6,530	2:17.8
156	Victor Mendoza	44		USA		6,513	2:18.1
157	Tony Redel	46		USA		6,505	2:18.3
158	Gareth Jones	43		GBR		6,492	2:18.6
159	Kelley Flanley	36		USA		6,489	2:18.6
160	Joel Kingsbury	33		CAN		6,482	2:18.8
161	Grant Van eeckhoven	37		USA		6,468	2:19.1
162	Quanita Taurua	45		NZL		6,457	2:19.3
163	Cathy Paulsen	43		USA		6,443	2:19.6
164	Ilona Bellotto	30		FRA		6,435	2:19.8
165	Tom Pankratz	62		USA		6,367	2:21.3
166	Melinda Patterson	41		AUS		6,356	2:21.5
167	Chris Tanguay	-	Annapolis Junction , MD	USA	Green Mountain CrossFit, Berlin, Vermont	6,333	2:22.1
168	Cathrine Titley	44		AUS		6,325	2:22.2
169	stathis kokkofeiadis	46	ATHENS souliou 10 Kallithea	GRE	Darkhorse Rowing	6,317	2:22.4
170	Ian Warrington	72	Church Lawton 🇬🇧	GBR	Team Diamonds	6,316	2:22.4
171	Aurore COSTE	32		FRA		6,297	2:22.9
172	Eugene Walter	63		USA		6,287	2:23.1
173	Rich Walsh	60		USA		6,272	2:23.4
174	Joanne Trim	40		GBR		6,263	2:23.7
175	Lisa Concessi Maclean	61	Ottawa, ON	CAN		6,261	2:23.7
176	John Menzies	77		USA		6,239	2:24.2
177	Vennie Overman	36		USA		6,221	2:24.6
178	Matt Oliver	46		USA		6,217	2:24.7
179	Stephan Merz	58	Rottweil	GER		6,201	2:25.1
180	Minhyung Lee	58		KOR		6,199	2:25.1
181	Morgan Seeley	78	Quilcene, WA	USA		6,170	2:25.8
182	Andrew Markowski-Boerst	55		USA		6,162	2:26.0
183	Aires de Matos	71	Viseu	POR		6,086	2:27.8
184	Alain Silvan	59		FRA		6,079	2:28.0
185	Josiane Gravel	60		CAN		6,032	2:29.2
186	Carmen Maarse	35		NED		5,981	2:30.4
187	Stephanie LeClair	52		USA		5,977	2:30.5
188	Bruce Ricard	74		USA		5,976	2:30.6
189	Deb Vickery	49		CAN		5,945	2:31.3
190	Priscila Arguedas Villegas	32		CRC		5,928	2:31.8
191	Jeffrey Dunlap	42	Connellsville, PA	USA	U.S. Air Force	5,925	2:31.8
192	Anne-Brigitte Alt	41		KOR		5,919	2:32.0
193	Evelyn Grant	36		USA		5,893	2:32.7
194	George Clariz	40		USA		5,869	2:33.3
195	Jillian Moore	36		USA		5,637	2:39.6
196	Jennifer Cullen	57	Chesapeake, VA	USA		5,562	2:41.8
197	Jen De Magnin	59		USA		5,561	2:41.8
198	Michel Major	65		CAN		5,522	2:42.9
199	Henia Pransky	64		USA		5,499	2:21.8
200	Jessi Rohrbacher	37		USA		5,472	2:44.4