Workout of the Day

« December 29, 2025 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Dion den Hoed	38	Etten-Leur	NED	Helix Sports and Health Coaching	9,311	1:36.6
2	Christian Junghans	39		GER		9,241	1:37.3
3	Mark Bernhardt	46	CHICHESTER	GBR		9,149	1:38.3
4	Hrvoje Stilinović	31		CRO		9,114	1:38.7
5	Edward Mallett	47		AUS		9,097	1:38.9
6	M K	48		AUS	Drag Factory	8,922	1:40.8
7	Tim Mason	42	Nanaimo, BC	CAN		8,750	1:42.8
8	Nick Brown	39		USA		8,745	1:42.9
9	Bérenger Lahouste	39	Dreux	FRA	French National Gendarmerie	8,721	1:43.1
10	Mike Lamothe	52		CAN		8,718	1:43.2
11	Juan Iglesias Gonseth	39	Madrid	ESP		8,683	1:43.6
12	Brian McIntyre	36		USA		8,592	1:44.7
13	Wojciech Janas	35		POL		8,465	1:46.3
14	Sarah McKay	28		GBR		8,462	1:46.3
15	Peio L	35		FRA		8,444	1:46.5
16	Ricardo Conceiçao	44	Blainville, QC	CAN		8,416	1:46.9
17	Matt Mohr	26		USA		8,413	1:46.9
18	Stuart Nevin	33		GBR		8,358	1:47.6
19	Robert Winkler	66	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	8,349	1:47.7
20	Mateusz Krempa	34		POL		8,328	1:48.0
21	Billy Neville	28		AUS		8,323	1:48.1
22	Théo Bassery	22		FRA		8,287	1:48.6
23	Kristian Behr	52		DEN		8,281	1:48.6
24	Sean Wessels	56	Seattle, WA	USA		8,260	1:48.9
25	Lachie R	33	Adelaide , SA	AUS		8,238	1:49.2
26	Nick Stephens	65	Launceston, Cornwall	GBR		8,203	1:49.7
27	Christian Biagi	58		USA		8,173	1:50.1
28	Brodie Yarrow	29		AUS		8,160	1:50.2
29	Santino Grote	18		GER		8,157	1:50.3
30	Robert Cote	59	Papillion, NE	USA		8,155	1:50.3
31	T Jones	51		USA		8,154	1:50.3
32	Dave Keir	43		AUS		8,135	1:50.6
33	Ben Mitchell	36		GBR		8,074	1:51.4
34	Petros Jossifidis	53	Limburg	GER	GERMAN Rowers and FRIENDS United	8,064	1:51.6
35	Justin Kavan	49		USA		8,059	1:51.6
36	D Erickson	40		USA		8,050	1:51.8
37	Matthew Rossi	36	Alexandria, VA	USA		8,047	1:51.8
38	Gareth Walker	46		GBR		7,962	1:53.0
39	Jacob Fox	39		USA		7,945	1:53.2
40	Brian Chawke	39		IRL		7,835	1:54.8
41	Jeff Cubos	47		CAN		7,827	1:54.9
42	Lewis Sconce	27		GBR		7,811	1:55.2
43	Dale Nunn	54		GBR		7,808	1:55.2
44	Robert Tinker	35		GBR		7,798	1:55.4
45	Olly Dale	25		GBR		7,791	1:55.5
46	Matthew Thomas	44		GBR		7,790	1:55.5
47	George Sendelbach	36	Spanish Fort, AL	USA		7,771	1:55.8
48	Emery Jones	21		USA		7,758	1:56.0
49	Lee Andrew	54		CAN		7,745	1:56.2
50	Gabriel Leutz	43		AUS		7,738	1:56.3