Workout of the Day
« December 29, 2025 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Quentin Speight | 42 | USA | 5,404 | 2:46.5 | ||
| 202 | Rudy Sánchez | 34 | USA | 5,352 | 2:48.1 | ||
| 203 | Kay Staples | 65 | AUS | 5,287 | 2:50.2 | ||
| 204 | Hong Ye | 67 | CHN | 5,235 | 2:51.9 | ||
| 205 | Deborah Kucish | 28 | USA | 5,216 | 2:52.5 | ||
| 206 | Jenny Landström | 64 | Lidköping | SWE | Rowfit | 5,205 | 2:52.9 |
| 207 | Melissa Greenham | 48 | CAN | 5,161 | 2:54.3 | ||
| 208 | Clive(TAID) Bourton | 79 | Clevedon⛷🚴🚣♀️ | GBR | TEAM TONS | 4,822 | 3:06.6 |
| 209 | Seth H | 13 | GBR | 4,526 | 3:18.8 | ||
| 210 | Franco Recupero | 85 | Torino (Turin) | ITA | Team Diamonds | 4,275 | 3:30.5 |
| 211 | Heather Watson | 71 | Melbourne, VIC | AUS | Ergfit | 3,237 | 4:38.0 |
| 212 | Liza Ferro | 29 | USA | 2,934 | 5:06.7 |