Workout of the Day

« January 12, 2026 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Tor Berg	66	Bergen 🇳🇴	NOR		3,578	2:19.7
102	Cees Verhoef	65	Nijmegen	NED	Olympos Sports Centre	3,574	2:19.8
103	Dóra Ebenspanger	37		HUN		3,571	2:20.0
104	Schwarzer Peter	45		GER		3,563	2:20.3
105	Florian MANDELLI	37		FRA		3,546	2:21.0
106	Guillaume Pretseille	37		FRA		3,545	2:21.0
107	Kevin McGaughey	65	Pinehurst, NC	USA	The Diamonds (Over Sixties Erging Group)	3,535	2:21.4
108	Jance McKee	36		USA		3,523	2:21.9
109	Brian Schubert	49		USA	Torque Fitness	3,521	2:22.0
110	Paul Finney	52		GBR		3,520	2:22.0
111	Christian J	45		SWE		3,506	2:22.6
112	Aron Thelin	40		SWE		3,499	2:22.8
113	Adrien GEIGER	40		FRA		3,496	2:23.0
114	Lars Holmström	56	Köping	SWE		3,485	2:23.4
115	S Tang	51		NED		3,450	2:24.9
116	Juliet Tango	58		USA		3,436	2:25.5
117	TF Travis	53	Severn, MD	USA	U.S. Army	3,434	2:25.6
118	robert mikolajek	46		POL		3,407	2:26.7
119	Scott Rush	55	Coral Springs, FL	USA		3,398	2:27.1
120	Lisa Trussler	35		GBR		3,386	2:27.6
121	Carlos Moreno Río	26	Noreña	ESP		3,381	2:27.8
122	Karl Quehenberger	54		AUT		3,373	2:28.2
123	Robert Hanson	68	Boise, ID	USA		3,364	2:28.6
124	Lyset Cadena	43		USA		3,363	2:28.6
125	Ian Marshall	66	Mississauga, ON	CAN	Don Rowing Club	3,361	2:28.7
125	Ethan Craig	52		USA		3,361	2:28.7
127	Sylvain Gatignol	46		FRA		3,360	2:28.8
128	N Otto	56	MD	USA		3,359	2:28.8
129	Luigi Salvatti	26		BRA		3,358	2:28.8
130	Katrin Jüch	49	Pattensen	GER	Mobility3sixty	3,350	2:29.2
131	Erin Chadburn	42		USA		3,319	2:30.6
132	Kim Daniel Sand Bagstevold	36		NOR		3,307	2:31.1
133	Ken Hester	47		USA		3,302	2:31.4
134	Tom Aniello	60		USA		3,299	2:31.5
135	Mario Tissi	51		SUI		3,248	2:33.9
136	Anna Bjärby	52		SWE		3,223	2:35.1
137	Mayana Chung	43		FRA		3,217	2:35.4
138	Simone Gravemaker	47		NED		3,197	2:36.3
139	Keith Thomas	72		USA		3,183	2:37.0
140	Abby Levene	34		USA		3,174	2:37.5
141	Chuck Holt	56		USA		3,165	2:37.9
142	Terry Cameron	74	El Cajon, CA	USA	The Diamonds (Over Sixties Erging Group)	3,150	2:38.7
143	Elicia Hodgson	50		GBR		3,145	2:38.9
144	Robin Gooldy	72		USA		3,120	2:40.2
145	Tim Kamp	65		USA		3,099	2:41.3
146	Laurent LECOMTE	61		FRA		3,056	2:43.6
147	Lucas Ketelle	40		USA		3,052	2:43.8
148	Simon LEE	39	Seoul	KOR		3,018	2:45.6
149	Darius Potts	58	IA	USA		3,013	2:45.9
150	Tobias Habermehl	50	Kelkheim	GER		3,010	2:46.1