Workout of the Day
« January 12, 2026 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Mona Deprey | 59 | USA | 2,994 | 2:47.0 | ||
| 152 | Carol Fisher | 35 | USA | 2,980 | 2:47.7 | ||
| 153 | Morgan Seeley | 78 | Quilcene, WA | USA | 2,967 | 2:48.5 | |
| 154 | Matthew Smith | 39 | USA | 2,960 | 2:48.9 | ||
| 155 | Melissa Hankens | 53 | USA | 2,886 | 2:53.2 | ||
| 156 | Chris Ashcraft | 42 | Pensacola, FL | USA | 2,768 | 3:00.6 | |
| 157 | Carrie Caselton Lowe | 46 | USA | 2,728 | 3:03.2 | ||
| 158 | Michelle Brenner | 57 | USA | 2,647 | 3:08.8 | ||
| 159 | Sinclair Thomson | 58 | GBR | 2,644 | 3:09.1 | ||
| 160 | Emi Jensen | 45 | USA | 2,620 | 3:10.8 | ||
| 161 | Chris von Csefalvay | 39 | Denver, CO | USA | Oxford University | 2,480 | 3:21.6 |
| 162 | José Naranjo | 49 | ESP | 2,470 | 3:22.4 | ||
| 163 | Susanna Patel | 55 | GBR | 1,928 | 4:19.3 |