Workout of the Day

« January 17, 2026 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Roshan Gurung	33		FRA		3,387	2:12.8
52	Sascha Zueffle	49		HKG		3,383	2:13.0
53	Patrick Dowd	57	Pittsburgh, PA	USA		3,378	2:13.2
54	Mark R	51		GBR		3,370	2:13.5
55	Zack Temperton	32		GBR		3,354	2:14.1
56	Clément Gueroult	40		FRA		3,330	2:15.1
57	Grethe Foss	71		NOR		3,304	2:16.1
58	P Mathews	60		USA		3,302	2:16.2
59	Danny Maple	69	OH	USA		3,287	2:16.9
60	Steffen Skjørberg	29	Holmestrand	NOR		3,260	2:18.0
61	Sean Thatcher Vilchez	54		IRL		3,237	2:19.0
62	Mark Raine	43		GBR		3,233	2:19.1
62	S Tang	51		NED		3,233	2:19.1
64	Terry Martinez	62		USA		3,231	2:19.2
65	jeff barker	58	Swindon	GBR	Red Line Rowers	3,220	2:19.7
66	Nicola P	60		GBR		3,217	2:19.8
67	Ronny Oderich	46		GER		3,209	2:20.2
68	Brian Mcfarland	44		USA		3,199	2:20.6
69	sebastian maniak	41	Georgetown, ON	CAN		3,182	2:21.4
70	Damian Herda	51		POL		3,179	2:21.5
71	Beth Barnhorst	65	New Castle, NH	USA		3,176	2:21.6
72	Aimz Amoo	36		AUS		3,167	2:22.0
73	Kim Daniel Sand Bagstevold	36		NOR		3,152	2:22.7
74	Maurane Van Eetvelde	21		BEL		3,133	2:23.6
75	Lars Holmström	56	Köping	SWE		3,107	2:24.8
76	Reece Paulus	40		USA		3,086	2:25.8
77	Stuart Wyatt	48	Basingstoke	GBR		3,027	2:28.6
78	Brian Hunker	50		USA		3,015	2:29.2
79	Juliet Tango	58		USA		2,970	2:31.5
80	Nicoline Klaver	57		NED		2,950	2:32.5
81	Mallory Weatherly	48	Vero Beach, FL	USA		2,927	2:33.7
82	Sarah Miller	67	Ipswich	GBR		2,920	2:34.1
83	justin ding	14		CAN		2,916	2:34.3
84	Magnus Rosen	57		SWE		2,905	2:34.9
85	Simon Nunes	54		GBR		2,904	2:34.9
86	T M	37		SWE		2,884	2:36.0
87	George Desser	73	West End, NC	USA	RowAlong	2,864	2:37.1
88	Karen Kristensen	56		DEN		2,856	2:37.5
89	Paul OGorman	58		GBR		2,791	2:41.2
90	Agnès Legroux	51		FRA		2,769	2:42.5
91	Mike Wheeler	57		GBR		2,738	2:44.3
92	Mike Chernysh	43	Pittsburgh, PA	USA		2,687	2:47.4
93	Karina Oderich	47		GER		2,656	2:49.4
94	Brett Moldoff	41		USA		2,606	2:52.6
95	Marko Westphal	49	Herndon	USA		2,547	2:56.6
96	Andrew Burnett	-		GBR		2,495	3:00.3
97	Ina Høgsbro	41		DEN		2,492	3:00.5
98	Emma Boehm	45		GBR		2,462	3:02.7
99	Michelle Brenner	57		USA		2,402	3:07.3
100	Jennifer Martinez	62		USA		2,390	3:08.2