Workout of the Day

« January 17, 2026 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Nicholas Pryszlak	46	NJ	USA		4,394	1:42.4
2	Geoffrey GORIN	38		RSA		4,189	1:47.4
3	Brian McIntyre	36		USA		4,150	1:48.4
4	Daniel Karlsson	41	Eslöv	SWE	Swedish Armed Forces	4,129	1:48.9
5	Allan Corona	35		NOR		4,102	1:49.7
6	Juho Paananen	42		FIN		4,048	1:51.1
7	Bérenger Lahouste	39	Dreux	FRA	French National Gendarmerie	4,047	1:51.1
8	Dusan Machacek	59	Praha	CZE		4,002	1:52.4
9	Marty Lorkowski	51		USA		3,952	1:53.8
10	Matthew Roberts	41		GBR		3,918	1:54.8
11	Antoine Gueroult	34		FRA		3,870	1:56.2
12	Kyle Mochizuki	49	CA	USA		3,824	1:57.6
13	Jolyon White	36		GBR		3,823	1:57.7
14	Gethin Rees	51		GBR		3,816	1:57.9
15	Loic Gironde	30		FRA		3,801	1:58.3
16	Joseph Paun	45		USA		3,797	1:58.5
17	Markus Hirsch	51		GER		3,787	1:58.8
17	Papa Tango	59	Wyandotte, MI	USA		3,787	1:58.8
19	Alex Lockwood	51		USA		3,772	1:59.3
20	Sylvain DE FREITAS	39		FRA		3,761	1:59.6
21	Sylvain Boulard	44		FRA		3,744	2:00.1
22	Kylie Cook	53	Boise, ID	USA		3,739	2:00.3
23	Martin Eimer	48		GER		3,727	2:00.7
24	Radek Dutkiewicz	51		USA		3,718	2:01.0
25	Kent Moir	50	Cary, NC	USA		3,667	2:02.7
26	Ragnfrid Aamodt	43		NOR		3,656	2:03.0
27	Stéphane GUILLOTIN	52	Massy	FRA		3,651	2:03.2
28	Jay B	46		USA		3,650	2:03.2
29	Rudolf Haverkamp	62	Duesseldorf	GER		3,646	2:03.4
30	Jérôme Viaudj	47		FRA		3,643	2:03.5
31	Aymeric Scheffer	48		FRA		3,618	2:04.3
32	Dan Milam	49	Singapore	SGP		3,617	2:04.4
33	Tim Barnett	55	Leicester	GBR		3,615	2:04.4
34	Anthony Rey	39		FRA		3,591	2:05.3
35	Rainer Hartmann	38		GER		3,564	2:06.2
36	Scott Giroux	57		USA		3,563	2:06.2
37	Bob Morrison	60		NZL		3,523	2:07.7
38	Joe Wilson	50		USA		3,504	2:08.4
39	Frank Rittinghaus	62	Montabaur 🇩🇪	GER	GERMAN Rowers and FRIENDS United	3,502	2:08.4
40	Menno Merlijn	49	Purmerend	NED		3,496	2:08.7
41	Enric Salesa Isart	58	Barcelona	ESP	Reial Club Maritim Barcelona	3,486	2:09.0
42	Dave Matthias	45		GBR		3,485	2:09.1
43	Borja Estomba	38		ESP		3,478	2:09.3
44	Noel Di Pietro	65		FRA		3,468	2:09.7
45	Silvester Wijnia	51		NED		3,466	2:09.8
46	Andrew Dunn	53	Buffalo, NY	USA		3,462	2:09.9
47	Alfredo Lanau	53		ESP		3,451	2:10.3
48	Roy Norrington	57		NZL		3,431	2:11.1
49	Marcus Günther	46	Schneeberg	GER		3,413	2:11.8
50	Michi Wichi	65		GER		3,400	2:12.3