Workout of the Day
« January 19, 2026 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 50 | Cedric Hardy | 44 | Bordeaux | FRA | 4,183 | 1:47.5 | |
| 52 | Guillaume Intartaglia | 36 | FRA | 4,180 | 1:47.6 | ||
| 53 | Matthew Harris | 33 | AUS | 4,175 | 1:47.7 | ||
| 53 | Mark Gendall | 53 | GBR | 4,175 | 1:47.7 | ||
| 55 | Ivan Haviar | 55 | Banská Bystrica | SVK | 4,167 | 1:47.9 | |
| 56 | Bjarne Larsen | 52 | Haderslev | DEN | 4,165 | 1:48.0 | |
| 57 | Ged Fraser | 47 | Bayonne | FRA | 4,164 | 1:48.0 | |
| 58 | Eduardo Starling | 51 | Rio de Janeiro | BRA | Clube de Regatas Guanabara | 4,162 | 1:48.1 |
| 59 | Lewis Trickett | 42 | Auckland | NZL | NZ Career Firefighters | 4,161 | 1:48.1 |
| 59 | Alen Agatić | 40 | Zagreb | CRO | 4,161 | 1:48.1 | |
| 59 | Alejandro Correa | 64 | buenos aires | ARG | 4,161 | 1:48.1 | |
| 62 | Rolf BP | 54 | GBR | 4,160 | 1:48.1 | ||
| 62 | James Hearson | 45 | Melton Mowbray | GBR | 4,160 | 1:48.1 | |
| 62 | Ryan Beberdick | 30 | USA | 4,160 | 1:48.1 | ||
| 65 | Jason Thorpe | 38 | Nowra, NSW | AUS | 4,154 | 1:48.3 | |
| 66 | Daniel Levis | 46 | Shanghai | CHN | 4,153 | 1:48.3 | |
| 67 | Sascha Heinsohn | 51 | Berlin | GER | 4,149 | 1:48.4 | |
| 68 | Peter Axelsson | 58 | SWE | 4,147 | 1:48.5 | ||
| 69 | Erik Richter | 35 | GER | 4,145 | 1:48.5 | ||
| 69 | Noel Fechhelm | 50 | Cedar Rapids, IA | USA | 4,145 | 1:48.5 | |
| 69 | Justin Campbell | 49 | USA | 4,145 | 1:48.5 | ||
| 72 | Sean Skinner | 42 | USA | 4,143 | 1:48.6 | ||
| 72 | Edmond Griffin | 47 | USA | 4,143 | 1:48.6 | ||
| 72 | Samuel Dowsett | 40 | GBR | 4,143 | 1:48.6 | ||
| 75 | Jonas Carlström | 57 | Kristianstad | SWE | 4,140 | 1:48.6 | |
| 76 | Richard Bellegarde | 43 | FRA | 4,139 | 1:48.7 | ||
| 77 | K F | 62 | USA | 4,136 | 1:48.8 | ||
| 78 | Neil Bennett | 59 | Sea-Land, Veteran | GBR | Royal Marines | 4,134 | 1:48.8 |
| 79 | jonatan flores | 51 | Laredo | ESP | 4,133 | 1:48.8 | |
| 80 | Heber A | 31 | USA | 4,132 | 1:48.9 | ||
| 81 | David Stroud | 46 | USA | 4,130 | 1:48.9 | ||
| 81 | Ian Tait | 43 | Macclesfield | GBR | 4,130 | 1:48.9 | |
| 83 | Fabijan Matosevic | 40 | GBR | 4,129 | 1:48.9 | ||
| 84 | Peter Byrne | 66 | Scotland | GBR | The Diamonds (Over Sixties Erging Group) | 4,127 | 1:49.0 |
| 84 | Allen Hall | 61 | Westford, MA | USA | Worcester Polytechnic Institute | 4,127 | 1:49.0 |
| 86 | Nicolas Werner | 48 | GER | 4,122 | 1:49.1 | ||
| 87 | Jérémy Huchet | 39 | FRA | 4,119 | 1:49.2 | ||
| 87 | Christian Bouchard | 34 | CAN | 4,119 | 1:49.2 | ||
| 87 | Karsten Vestbøstad | 61 | NOR | 4,119 | 1:49.2 | ||
| 90 | Ben H | 43 | GBR | 4,117 | 1:49.3 | ||
| 91 | David Sura | 47 | Prague | CZE | 4,113 | 1:49.4 | |
| 92 | Nick Gilbert | 42 | AUS | 4,112 | 1:49.4 | ||
| 92 | Bastian Brand | 42 | GER | 4,112 | 1:49.4 | ||
| 92 | Emir Büçkün | 24 | TUR | 4,112 | 1:49.4 | ||
| 92 | Lukas G | 26 | GER | 4,112 | 1:49.4 | ||
| 96 | Damian S | 55 | AUS | 4,111 | 1:49.4 | ||
| 96 | Severin Brandal | 34 | NOR | 4,111 | 1:49.4 | ||
| 98 | Florent Magne | 48 | FRA | 4,110 | 1:49.4 | ||
| 99 | Florian Gerressen | 31 | GER | 4,108 | 1:49.5 | ||
| 99 | Fabien Tourde | 45 | FRA | 4,108 | 1:49.5 |