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Workout of the Day

« January 19, 2026 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
100 Fabien Tourde 45 FRA 4,108 1:49.5
100 Daniel E 51 SWE 4,108 1:49.5
103 Jan Loosen 46 GER 4,107 1:49.5
104 Damien Watts 46 AUS 4,106 1:49.5
104 Max Meyer 37 USA 4,106 1:49.5
106 Dan Smith 33 USA 4,105 1:49.6
107 Chris Parker 53 USA 4,104 1:49.6
108 Damian Bailey 50 GBR 4,103 1:49.6
109 David Fitzmaurice 43 AUS 4,101 1:49.7
110 Camille Duval 42 FRA 4,098 1:49.8
111 Craig Blomfield 49 NZL 4,097 1:49.8
111 John Hurst 44 GBR 4,097 1:49.8
113 Jared Christensen 51 USA 4,096 1:49.8
114 Stéphane GUILLOTIN 52 FRA 4,095 1:49.8
114 Jesse Schechter 50 USA 4,095 1:49.8
114 Stefan Kujundzic 31 SWE 4,095 1:49.8
117 Sylvain Pourriot 45 FRA 4,092 1:49.9
118 Harry N. Strijbos 65 NED 4,088 1:50.0
118 Tyler Anderson 40 USA 4,088 1:50.0
120 Nicholas Dewhirst 44 RSA 4,086 1:50.1
121 Maciej Biega 36 POL 4,085 1:50.1
122 Nico S 53 NED 4,082 1:50.2
123 Dominick Pahl 36 USA 4,081 1:50.2
124 Nathan Edwards 41 USA 4,080 1:50.2
125 Joseph Marricle 21 USA 4,079 1:50.3
125 Olan Brazier Scannell 16 IRL 4,079 1:50.3
127 Sean Johnston 40 USA 4,078 1:50.3
127 stefan schildge 35 USA 4,078 1:50.3
129 Michael Swinson 45 AUS 4,077 1:50.3
129 Isaac Woitas 32 CAN 4,077 1:50.3
129 Eric Tonn 38 USA 4,077 1:50.3
132 Robert Wolff 40 GER 4,076 1:50.4
132 Karl Smith 49 GBR 4,076 1:50.4
134 Chris Stroumpis 49 USA 4,074 1:50.4
135 Rudy Grilli 46 ITA 4,070 1:50.5
136 Harry Scullin 24 AUS 4,069 1:50.5
136 Jonathan Henderson 47 USA 4,069 1:50.5
138 Adriaan Smith 37 RSA 4,064 1:50.7
139 Travis Miller 34 USA 4,051 1:51.0
140 Andrew Ward 55 AUS 4,050 1:51.1
141 Erik Holm 31 USA 4,047 1:51.1
142 Kai Autio 56 FIN 4,045 1:51.2
142 Ross Deering 30 GBR 4,045 1:51.2
144 Dave Leadenham 41 AUS 4,044 1:51.2
144 Will Wisniewski 43 USA 4,044 1:51.2
144 Kwame Ababio 44 USA 4,044 1:51.2
147 Kevin Mitchell 44 GBR 4,043 1:51.3
148 Jurij Lovše 53 SLO 4,041 1:51.3
149 Valer Vlkolinský 58 SVK 4,040 1:51.3
150 Iztok Kveder 49 SLO 4,039 1:51.4