Workout of the Day
« January 19, 2026 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Michael Johnson | 40 | GBR | 3,931 | 1:54.4 | ||
| 251 | Anton Knepprath | 23 | USA | 3,931 | 1:54.4 | ||
| 253 | Aidan May | 26 | USA | 3,929 | 1:54.5 | ||
| 254 | Justin Woerlee | 40 | Amsterdam | NED | 3,928 | 1:54.5 | |
| 255 | Stefan G | 35 | GER | 3,926 | 1:54.6 | ||
| 255 | Shaun Gardiner | 44 | USA | 3,926 | 1:54.6 | ||
| 255 | Buck Betten | 45 | USA | 3,926 | 1:54.6 | ||
| 258 | Tim Kiely | 43 | IRL | 3,925 | 1:54.6 | ||
| 259 | RH Truth | 52 | USA | 3,924 | 1:54.6 | ||
| 260 | Julian Hine | 56 | Melbourne, VIC | AUS | Ergfit Indoor Rowing, Melbourne, AUS | 3,921 | 1:54.7 |
| 261 | Lorenzo Zucca | 59 | Cagliari | ITA | Canottieri Sherdana | 3,918 | 1:54.8 |
| 261 | Jon Dance | 50 | GBR | 3,918 | 1:54.8 | ||
| 261 | Hunter Hahn | 27 | USA | 3,918 | 1:54.8 | ||
| 264 | Matthew Wheeler | 42 | USA | 3,917 | 1:54.8 | ||
| 265 | Michael Swallow | 52 | USA | 3,916 | 1:54.9 | ||
| 266 | Sam Clemmens | 46 | GBR | 3,915 | 1:54.9 | ||
| 267 | Antoine Bonnefous | 33 | FRA | 3,914 | 1:54.9 | ||
| 267 | Mike Anderson | 69 | Farnham | GBR | 3,914 | 1:54.9 | |
| 267 | Jeff Parsons | 54 | Inver Grove Heights , MN | USA | 3,914 | 1:54.9 | |
| 267 | Scott Trusty | 61 | MO | USA | 3,914 | 1:54.9 | |
| 271 | Florian Leist | 42 | GER | 3,913 | 1:55.0 | ||
| 272 | Stephen Riker | 42 | USA | 3,912 | 1:55.0 | ||
| 272 | Julien ADAM | 42 | FRA | 3,912 | 1:55.0 | ||
| 274 | Jhony Mardini | 23 | VEN | 3,909 | 1:55.1 | ||
| 275 | Eric Dixon | 58 | Nelspruit | RSA | Shosholoza | 3,908 | 1:55.1 |
| 276 | Brian Siperstein | 37 | USA | 3,907 | 1:55.1 | ||
| 276 | Justin Evans | 45 | USA | 3,907 | 1:55.1 | ||
| 278 | Tim Martin | 50 | USA | 3,906 | 1:55.2 | ||
| 278 | Karsten Roberts | 45 | PA | USA | 3,906 | 1:55.2 | |
| 278 | Kameron Holbrook | 38 | USA | 3,906 | 1:55.2 | ||
| 281 | Cai Price | 35 | GBR | 3,905 | 1:55.2 | ||
| 282 | Benjamin Reichardt | 39 | GER | 3,904 | 1:55.2 | ||
| 283 | Mile Milkovic | 39 | Gospić | CRO | 3,903 | 1:55.2 | |
| 283 | Harvey Carnegie | 19 | AUS | 3,903 | 1:55.2 | ||
| 283 | Andrew Mcbride | 50 | GBR | 3,903 | 1:55.2 | ||
| 286 | jack hawker | 37 | GBR | 3,902 | 1:55.3 | ||
| 287 | Robert Love | 52 | USA | 3,901 | 1:55.3 | ||
| 287 | Sam Papino Bananaman | 37 | Gaspé, QC | CAN | 3,901 | 1:55.3 | |
| 289 | René Lange | 47 | GER | 3,900 | 1:55.3 | ||
| 289 | Oscar Castanon | 44 | ON | CAN | 3,900 | 1:55.3 | |
| 291 | Shaun Yost | 61 | GBR | UK Military Veterans | 3,897 | 1:55.4 | |
| 291 | Jim Kelly | 59 | GBR | The Diamonds (Over Sixties Erging Group) | 3,897 | 1:55.4 | |
| 291 | Floris Vernooy | 27 | NED | 3,897 | 1:55.4 | ||
| 291 | Kurt Wivagg | 39 | USA | 3,897 | 1:55.4 | ||
| 295 | Bruno Benz | 55 | GER | 3,896 | 1:55.5 | ||
| 296 | Martin Chadban | 54 | AUS | 3,895 | 1:55.5 | ||
| 297 | Rob Cook | 37 | USA | 3,894 | 1:55.5 | ||
| 297 | Iago Mariño | 44 | ESP | 3,894 | 1:55.5 | ||
| 297 | Richard Moss | 49 | GBR | 3,894 | 1:55.5 | ||
| 300 | Steve Watkins | 57 | Broadstairs | GBR | 3,893 | 1:55.5 |