Workout of the Day
« January 19, 2026 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 300 | Mart Sisask | 58 | EST | 3,893 | 1:55.5 | ||
| 300 | Jhony Mardini | 53 | VEN | 3,893 | 1:55.5 | ||
| 300 | Mathieu van Roon | 41 | NED | 3,893 | 1:55.5 | ||
| 304 | Charles Summers | 45 | MD | USA | 3,892 | 1:55.6 | |
| 305 | Craig Henry | 50 | HILLSBORO, OR | USA | 3,891 | 1:55.6 | |
| 305 | Bryan Gent | 44 | CAN | 3,891 | 1:55.6 | ||
| 305 | Adam Heckelsmiller | 34 | Indianapolis, IN | USA | 3,891 | 1:55.6 | |
| 308 | daryl thomas | 45 | Stirling | GBR | Darkhorse Rowing | 3,890 | 1:55.6 |
| 309 | Erik Malmqvist | 49 | DEN | 3,889 | 1:55.7 | ||
| 309 | Jim Ong | 62 | USA | The Diamonds (Over Sixties Erging Group) | 3,889 | 1:55.7 | |
| 311 | Adam Gwozdz | 42 | GER | 3,886 | 1:55.8 | ||
| 311 | Luke Campbell-Crawford | 44 | USA | 3,886 | 1:55.8 | ||
| 311 | robert sjogren | 60 | Huntington Beach, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,886 | 1:55.8 |
| 314 | Konstantinos Paraschou | 33 | Larissa | GRE | Larissa Rowers | 3,885 | 1:55.8 |
| 315 | Dave Whitford | 61 | Versailles , KY | USA | Louisville Rowing Club | 3,883 | 1:55.8 |
| 315 | Tom Spicer | 51 | GBR | 3,883 | 1:55.8 | ||
| 317 | Martin B. | 45 | GER | 3,881 | 1:55.9 | ||
| 317 | Gregory Fasiang | 61 | USA | 3,881 | 1:55.9 | ||
| 317 | Alex York | 35 | USA | 3,881 | 1:55.9 | ||
| 320 | Lukas Männer | 33 | GER | 3,880 | 1:55.9 | ||
| 320 | Andrew Stewart | 35 | Calgary, AB | CAN | Canadian Army | 3,880 | 1:55.9 |
| 322 | Vlad Lazurenko | 29 | UKR | 3,875 | 1:56.1 | ||
| 322 | Chris Williams | 46 | USA | 3,875 | 1:56.1 | ||
| 324 | Matthew sutcliffe | 38 | GBR | 3,874 | 1:56.1 | ||
| 324 | Eric Schantzenbach | 47 | Chadds Ford, PA | USA | 3,874 | 1:56.1 | |
| 324 | Jean-Christophe Rousseau | 35 | CAN | 3,874 | 1:56.1 | ||
| 327 | Ben Hiatt | 57 | NSW | AUS | 3,873 | 1:56.1 | |
| 327 | Rafa Sospedra | - | NOR | 3,873 | 1:56.1 | ||
| 327 | Derek Card | 53 | USA | 3,873 | 1:56.1 | ||
| 327 | Paul Shail | 42 | CAN | 3,873 | 1:56.1 | ||
| 331 | Chris Harder | 54 | TN | USA | 3,872 | 1:56.2 | |
| 332 | Brent Williams | 55 | USA | Randall County Sheriff’s Office | 3,871 | 1:56.2 | |
| 332 | Trevor Ban | 33 | USA | 3,871 | 1:56.2 | ||
| 332 | Kendall Fogle | 43 | USA | 3,871 | 1:56.2 | ||
| 335 | Will Noble | 51 | AUS | 3,870 | 1:56.2 | ||
| 336 | Taylor Hansen | 35 | Eden Mills, ON | CAN | 3,869 | 1:56.3 | |
| 337 | Guillaume Trs | 34 | FRA | French Air Force | 3,868 | 1:56.3 | |
| 337 | Pete Gregory | 64 | GBR | 3,868 | 1:56.3 | ||
| 339 | Vitaliy P | 33 | UKR | 3,865 | 1:56.4 | ||
| 339 | John Keeven | 43 | USA | 3,865 | 1:56.4 | ||
| 339 | Janet Jordan | 51 | GBR | SUB-7 IRC | 3,865 | 1:56.4 | |
| 342 | Scott Herrmann | 41 | USA | 3,864 | 1:56.4 | ||
| 343 | Randall Homan | 44 | USA | 3,863 | 1:56.4 | ||
| 343 | Nils Erdin | 46 | SUI | 3,863 | 1:56.4 | ||
| 343 | Seth O’Loughlin | 35 | USA | 3,863 | 1:56.4 | ||
| 346 | Stephan Kössler | 38 | AUT | 3,862 | 1:56.5 | ||
| 347 | Mark Jones | 58 | Worcester | GBR | 3,861 | 1:56.5 | |
| 348 | Dan Hall | 38 | GBR | Royal Navy (UK) | 3,858 | 1:56.6 | |
| 348 | Da Me | 34 | GER | 3,858 | 1:56.6 | ||
| 350 | Alice Macphillamy | 39 | PNG | 3,857 | 1:56.6 |