Workout of the Day
« January 19, 2026 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Andrew Sprague | 41 | CAN | 3,834 | 1:57.3 | ||
| 402 | Owen Bittinger | 52 | USA | 3,833 | 1:57.4 | ||
| 403 | Blake Tversky | 25 | USA | Randall County Sheriff’s Office | 3,832 | 1:57.4 | |
| 404 | Tyler Grossman | 36 | USA | 3,831 | 1:57.4 | ||
| 405 | Iain McCorquodale | 53 | West Calder | GBR | 3,829 | 1:57.5 | |
| 405 | Luigi Faraone | 39 | ITA | 3,829 | 1:57.5 | ||
| 405 | Derek Higgins | 45 | Sligo | IRL | 3,829 | 1:57.5 | |
| 408 | Neil Allard | 53 | GBR | 3,828 | 1:57.5 | ||
| 408 | XL YE | 46 | Shanghai | CHN | RowPro Rowers | 3,828 | 1:57.5 |
| 408 | Mark Palmerston | 45 | USA | University of California, Davis | 3,828 | 1:57.5 | |
| 411 | John Martin | 68 | Boston, MA | USA | Age Without Limits | 3,827 | 1:57.5 |
| 412 | Alexis BERTREUX | 35 | FRA | 3,825 | 1:57.6 | ||
| 412 | Greg Maz | 36 | USA | 3,825 | 1:57.6 | ||
| 414 | Sergey Sh | 35 | CAN | 3,824 | 1:57.6 | ||
| 415 | Simon Parker | 58 | GBR | 3,822 | 1:57.7 | ||
| 415 | Steve Hawkins | 63 | GBR | 3,822 | 1:57.7 | ||
| 415 | Jakub Koncewicz | 53 | POL | 3,822 | 1:57.7 | ||
| 418 | R Heylen | 43 | BEL | 3,821 | 1:57.7 | ||
| 418 | Winicjusz Brzostowski | 51 | FRA | 3,821 | 1:57.7 | ||
| 418 | Luke Carlin | 45 | USA | 3,821 | 1:57.7 | ||
| 421 | Dave Maniscalco | 41 | USA | 3,820 | 1:57.8 | ||
| 421 | Jan Dauwe | 46 | BEL | 3,820 | 1:57.8 | ||
| 423 | Frank Biermann | 52 | GER | GERMAN Rowers and FRIENDS United | 3,819 | 1:57.8 | |
| 424 | Nye Konig | 51 | AUS | 3,818 | 1:57.8 | ||
| 424 | Jaroslaw Lewandowski | 40 | POL | 3,818 | 1:57.8 | ||
| 424 | K Fa | 34 | USA | 3,818 | 1:57.8 | ||
| 424 | Anthony Lee | 33 | USA | 3,818 | 1:57.8 | ||
| 424 | Shawn Cohen | 36 | USA | 3,818 | 1:57.8 | ||
| 429 | Egil Belsvik | 68 | Trondheim | NOR | 3,817 | 1:57.8 | |
| 430 | K Kopac | 63 | USA | 3,816 | 1:57.9 | ||
| 430 | Andreas Lindebrand | 41 | Vimmerby | SWE | 3,816 | 1:57.9 | |
| 430 | David Osman | 55 | GBR | 3,816 | 1:57.9 | ||
| 430 | Chandler Browning | 19 | USA | 3,816 | 1:57.9 | ||
| 434 | Amber Smith | 29 | GBR | 3,815 | 1:57.9 | ||
| 435 | Péter Krénusz | 54 | Budapest | HUN | 3,814 | 1:57.9 | |
| 435 | Patrick McGuin | 45 | USA | 3,814 | 1:57.9 | ||
| 437 | Willi Hubach | 39 | GER | 3,813 | 1:58.0 | ||
| 437 | James Harvey | 39 | GBR | 3,813 | 1:58.0 | ||
| 437 | Mark Ingram | 43 | Super Nottingham | GBR | Nottingham Forest Club | 3,813 | 1:58.0 |
| 437 | Karl Berry | 49 | GBR | 3,813 | 1:58.0 | ||
| 437 | Jesse Ball | 47 | USA | 3,813 | 1:58.0 | ||
| 442 | Thomas McLeroy | 32 | USA | 3,812 | 1:58.0 | ||
| 443 | Sean Ryan | 50 | IRL | 3,811 | 1:58.0 | ||
| 443 | Evgeniy Sobolev | 38 | AIN | 3,811 | 1:58.0 | ||
| 443 | phil rice | 61 | fredericksburg, VA | USA | 3,811 | 1:58.0 | |
| 446 | Helmut Berger | 62 | Altmünster | AUT | The Diamonds (Over Sixties Erging Group) | 3,810 | 1:58.1 |
| 446 | Chris Broadbent | 51 | Newark | GBR | 3,810 | 1:58.1 | |
| 448 | Jim Buffum | 65 | Westerly, RI | USA | Rollins College | 3,809 | 1:58.1 |
| 448 | Kaj Kristensen | 57 | DEN | 3,809 | 1:58.1 | ||
| 448 | Jack Haire | 67 | Gainesville, GA | USA | 3,809 | 1:58.1 |