Workout of the Day
« January 19, 2026 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 500 | Mike Compton | 41 | SW VA | USA | 3,783 | 1:58.9 | |
| 500 | Kevin Ward | 48 | IN | USA | CrossFit Indianapolis | 3,783 | 1:58.9 |
| 503 | Connor Cassidy | 36 | USA | 3,782 | 1:58.9 | ||
| 503 | Lewis Heal | 36 | GBR | 3,782 | 1:58.9 | ||
| 503 | Carley Kenwell | 42 | CAN | 3,782 | 1:58.9 | ||
| 506 | Paul Cave | 54 | GBR | 3,780 | 1:59.0 | ||
| 506 | Travis Piesker | 48 | USA | 3,780 | 1:59.0 | ||
| 508 | Jan Pedersen | 56 | Ebeltoft | DEN | 3,779 | 1:59.0 | |
| 508 | Ryan Bingman | 48 | USA | 3,779 | 1:59.0 | ||
| 510 | Christian Wagner | 41 | GER | 3,778 | 1:59.1 | ||
| 510 | Peter Gleaves | 62 | Preston | GBR | Red Line Rowers | 3,778 | 1:59.1 |
| 510 | Clément DB | 26 | FRA | 3,778 | 1:59.1 | ||
| 510 | Jesper Thomsen | 29 | Aalborg | DEN | Aalborg Roklub | 3,778 | 1:59.1 |
| 514 | Sergey Fadeev | 48 | Yaroslavl 🇷🇺 | AIN | 3,777 | 1:59.1 | |
| 514 | Steve Leavitt | 40 | Sandy, UT | USA | 3,777 | 1:59.1 | |
| 514 | Bill Milliron | 40 | USA | 3,777 | 1:59.1 | ||
| 517 | David Soley | 60 | GBR | 3,776 | 1:59.1 | ||
| 518 | Diego MC | 35 | CAN | 3,775 | 1:59.2 | ||
| 518 | Eric Beaubien | 51 | USA | 3,775 | 1:59.2 | ||
| 520 | Goran Špoljarić | 60 | Gospić | CRO | 3,774 | 1:59.2 | |
| 520 | Ryan Mitchell | 46 | Peoria, IL | USA | 3,774 | 1:59.2 | |
| 522 | Ben Davies | 44 | AUS | 3,773 | 1:59.2 | ||
| 522 | Nico Hulsman | 60 | Velserbroek | NED | 3,773 | 1:59.2 | |
| 522 | Gunner Tyler | 21 | USA | Randall County Sheriff’s Office | 3,773 | 1:59.2 | |
| 522 | Andreas Lippach | 44 | GER | 3,773 | 1:59.2 | ||
| 522 | Greg GIM | 49 | GER | 3,773 | 1:59.2 | ||
| 522 | Tim Gray | 46 | USA | 3,773 | 1:59.2 | ||
| 528 | David Wilson | 46 | GBR | 3,772 | 1:59.3 | ||
| 528 | Hollie Wright | 43 | GBR | 3,772 | 1:59.3 | ||
| 530 | Conrad Stevenson | 64 | Essex | GBR | 3,771 | 1:59.3 | |
| 530 | Michael Walhovd | 40 | USA | 3,771 | 1:59.3 | ||
| 532 | Jeff Robb | 46 | USA | 3,769 | 1:59.3 | ||
| 532 | Greg Pratt | 60 | Wheatfield, NY | USA | 3,769 | 1:59.3 | |
| 534 | Fred Poulin | 44 | CAN | 3,768 | 1:59.4 | ||
| 534 | Martin Knodt | 71 | Dreieich | GER | 3,768 | 1:59.4 | |
| 534 | Terry Simms | 65 | Isle of Wight | GBR | 3,768 | 1:59.4 | |
| 537 | David Carty | 50 | GBR | 3,767 | 1:59.4 | ||
| 537 | Andy Lovejoy | 45 | Reading | GBR | 3,767 | 1:59.4 | |
| 539 | Tony Fernandez | 51 | USA | 3,766 | 1:59.4 | ||
| 539 | D.J. Mote | 53 | USA | 3,766 | 1:59.4 | ||
| 539 | Leonid Kelner | 40 | Montreal, QC | CAN | 3,766 | 1:59.4 | |
| 542 | Alfredo Fuentes | 56 | CRC | 3,764 | 1:59.5 | ||
| 542 | Kyle Martin | 50 | NC | USA | 3,764 | 1:59.5 | |
| 542 | Stefan Revermann | 56 | GER | 3,764 | 1:59.5 | ||
| 542 | Edward VanDam | 63 | Chicago, IL | USA | 3,764 | 1:59.5 | |
| 546 | David Miller | 34 | USA | 3,763 | 1:59.5 | ||
| 547 | Robb Hardy | 47 | brookhaven, GA | USA | 3,762 | 1:59.6 | |
| 547 | Scott Davidson | 43 | USA | 3,762 | 1:59.6 | ||
| 549 | Martin Gassmann | 54 | SUI | 3,761 | 1:59.6 | ||
| 549 | Chevy Dal | 60 | NOR | 3,761 | 1:59.6 |