Workout of the Day
« January 19, 2026 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 650 | Dailey Chandler | 44 | USA | 3,702 | 2:01.5 | ||
| 650 | John Mendoza | 33 | USA | 3,702 | 2:01.5 | ||
| 653 | Sebastien Breau | 36 | CAN | 3,701 | 2:01.5 | ||
| 654 | Jozef Knapčík | 51 | Bratislava | SVK | 3,700 | 2:01.6 | |
| 655 | Stephen Robertson | 59 | AUS | 3,698 | 2:01.6 | ||
| 655 | Mario Jambrek | 38 | Velika Gorica | CRO | 3,698 | 2:01.6 | |
| 655 | clemente pediconi | 51 | ITA | 3,698 | 2:01.6 | ||
| 658 | Willem Hoebens | 42 | BEL | 3,697 | 2:01.7 | ||
| 658 | BD Fleece | 44 | CO | USA | 3,697 | 2:01.7 | |
| 658 | Jeff Maxam | 47 | USA | 3,697 | 2:01.7 | ||
| 661 | Christian Neumann | 62 | Großenwede, Nds. 🇩🇪 | GER | 3,696 | 2:01.7 | |
| 662 | Niels Verheij | 45 | NED | 3,694 | 2:01.8 | ||
| 663 | Pete Crow | 65 | GBR | 3,693 | 2:01.8 | ||
| 664 | James Cook | 39 | GBR | 3,692 | 2:01.8 | ||
| 664 | Jeff Parker | 60 | TN | USA | 3,692 | 2:01.8 | |
| 666 | VASILEIOS SIALARIS | 40 | Kalliani | GRE | 3,690 | 2:01.9 | |
| 666 | Mette Teglers | 29 | DEN | 3,690 | 2:01.9 | ||
| 666 | David Glaser | 47 | FRA | 3,690 | 2:01.9 | ||
| 669 | Patrick Hansen | 44 | KS | USA | 3,689 | 2:01.9 | |
| 669 | Alexander Köppe | 44 | GER | 3,689 | 2:01.9 | ||
| 669 | Dustin Schilb | 45 | USA | 3,689 | 2:01.9 | ||
| 672 | Alex Alex | 36 | UKR | 3,688 | 2:02.0 | ||
| 672 | Patrick Mazzei | 40 | USA | 3,688 | 2:02.0 | ||
| 674 | Konstantin Chekhovskoi | 52 | Saint Petersburg | AIN | 3,687 | 2:02.0 | |
| 675 | Michael Hillegass | 55 | USA | 3,686 | 2:02.0 | ||
| 676 | JeanPhi Marin | 34 | FRA | 3,685 | 2:02.1 | ||
| 677 | Lawrence McCullough | 75 | Victoria, BC | CAN | RowAlong | 3,684 | 2:02.1 |
| 678 | Matej Grabnar | 44 | SLO | 3,683 | 2:02.1 | ||
| 678 | Carl Holmsen | 38 | USA | 3,683 | 2:02.1 | ||
| 678 | Olivier Van Rompaey | 42 | BEL | 3,683 | 2:02.1 | ||
| 678 | Samuel Berry | 49 | USA | 3,683 | 2:02.1 | ||
| 678 | Bryan Freeman | 39 | USA | 3,683 | 2:02.1 | ||
| 678 | Jon Drnek | 51 | USA | 3,683 | 2:02.1 | ||
| 684 | Jeffrey Floyd | 52 | USA | 3,682 | 2:02.2 | ||
| 684 | Martin Richard | 55 | Basel | SUI | 3,682 | 2:02.2 | |
| 684 | Aaron Bassett | 45 | USA | 3,682 | 2:02.2 | ||
| 687 | Andrew Soutar | 57 | GBR | 3,681 | 2:02.2 | ||
| 687 | Wayne Carriker | 60 | OR | USA | The Diamonds (Over Sixties Erging Group) | 3,681 | 2:02.2 |
| 687 | Aaron C | 44 | USA | 3,681 | 2:02.2 | ||
| 687 | Jesse LaBuhn | 48 | MI | USA | 3,681 | 2:02.2 | |
| 691 | Björn Lütjohann | 51 | GER | 3,680 | 2:02.2 | ||
| 691 | Jän Ketchum | 52 | USA | U.S. Navy | 3,680 | 2:02.2 | |
| 691 | Ketil Albertsen | 69 | Sandnes | NOR | Free Spirits | 3,680 | 2:02.2 |
| 691 | Harold Rees | 53 | Oak Park, IL | USA | 3,680 | 2:02.2 | |
| 695 | Matthew Winch | 53 | Portland, ME | USA | 3,679 | 2:02.3 | |
| 696 | Marko Saarijärvi | 50 | FIN | GARAGEATHLETE | 3,678 | 2:02.3 | |
| 696 | Ronnie Haislip | 69 | Nashville , TN | USA | Nolensville Crossfit | 3,678 | 2:02.3 |
| 698 | Jason Calcagno | 45 | USA | 3,677 | 2:02.3 | ||
| 698 | Bob Cook | 49 | CAN | 3,677 | 2:02.3 | ||
| 700 | Geoff Binns | 67 | North Somerset | GBR | The Diamonds (Over Sixties Erging Group) | 3,676 | 2:02.4 |