Workout of the Day

« January 19, 2026 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Jean-Philippe VINCENT	76	FONTAINE	FRA	The Diamonds (Over Sixties Erging Group)	3,671	2:02.5
702	Jim Sutherland	59	Ayrshire	GBR		3,670	2:02.6
703	Tyler Mitchell	39		USA		3,669	2:02.6
703	Mackenzie Neer	45		USA		3,669	2:02.6
705	Kevin Cole	47		USA		3,668	2:02.6
705	Gary Byrne	52		GBR		3,668	2:02.6
707	Soohwan Kim	52	Yongin	KOR		3,667	2:02.7
707	Jarek Otto	51	Gliwice	POL		3,667	2:02.7
709	Kyungjo Kim	24		KOR		3,666	2:02.7
709	Jacob Millheim	25		USA	Randall County Sheriff’s Office	3,666	2:02.7
709	Steve Bien	43		USA		3,666	2:02.7
709	Chris Seibert	41		USA		3,666	2:02.7
713	Gavin M	41		AUS		3,664	2:02.8
714	Chris Zucha	57		USA		3,663	2:02.8
715	James Cleverly	56		GBR		3,662	2:02.8
715	claudia giacomazzi	61	SGT nautica Trieste	ITA		3,662	2:02.8
715	Andy Trawick	69	Athens , GA	USA	The Diamonds (Over Sixties Erging Group)	3,662	2:02.8
715	Carbon Yu	39	AB	CAN		3,662	2:02.8
719	dl cai	48	chengdu	CHN	China Indoor Rowers	3,661	2:02.9
719	Krasimir Georgiev	23		BUL		3,661	2:02.9
719	Cory Onken	40	Cottage Grove , MN	USA		3,661	2:02.9
722	Matthias Kurzthaler	42		AUT		3,660	2:02.9
723	Patrick Wood	43		USA		3,659	2:02.9
723	Iain Batchen	45		CAN		3,659	2:02.9
725	Barry Heffernan	53		NZL		3,658	2:03.0
725	Ben Cowling	47		GBR		3,658	2:03.0
725	Jim Holsapple	42		USA		3,658	2:03.0
728	Yui-Ting Lin	55		USA		3,657	2:03.0
728	Jaclyn Reske	40		USA		3,657	2:03.0
730	Nigel Connor	57		GBR		3,656	2:03.0
730	Dave Taylor	45		GBR		3,656	2:03.0
730	Benjamin Lambrecht	42		GER		3,656	2:03.0
733	Stuart Hook	49		GBR		3,655	2:03.1
733	Michael Ketcham	80	Snoqualmie, WA	USA		3,655	2:03.1
733	Nick Jackson	55		GBR		3,655	2:03.1
736	Paul Jones	50		GBR		3,654	2:03.1
737	Craig Giannini	44		USA		3,653	2:03.1
738	Catalin Hurezanu	41		ROU		3,652	2:03.2
738	Ton Bongo	39		NED		3,652	2:03.2
740	James Jarvis	55		GBR		3,651	2:03.2
740	Jan Hyddén	59		SWE		3,651	2:03.2
740	Jennifer Ferrand Kelly	48		USA		3,651	2:03.2
740	Henk Zantvoord	71	Alphen aan den Rijn	NED		3,651	2:03.2
740	Gary Lundberg	59	San Diego, CA	USA	Amazon Rowing Club	3,651	2:03.2
745	Stuart Mitchell	52		GBR		3,650	2:03.2
745	james ooi	38		SGP		3,650	2:03.2
747	Cleve Reed	73		NZL		3,647	2:03.3
747	Mandy the Elf	39		USA		3,647	2:03.3
749	Alibek Abdurazakov	32		KAZ		3,646	2:03.4
749	Steve Gilfedder	59		GBR		3,646	2:03.4