Workout of the Day

« January 19, 2026 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Charles Haltiwanger	54	Charlotte, NC	USA		3,675	2:02.4
702	Peter Dreissigacker	74	Stowe, VT	USA	Concept2, Inc, Morrisville, VT	3,674	2:02.4
702	Jen TAYLOR	46		USA		3,674	2:02.4
704	Alex Thimons	40		USA		3,673	2:02.5
705	Jean-Philippe VINCENT	76	FONTAINE	FRA	The Diamonds (Over Sixties Erging Group)	3,671	2:02.5
706	Jim Sutherland	59	Ayrshire	GBR		3,670	2:02.6
707	Tyler Mitchell	39		USA		3,669	2:02.6
707	Mackenzie Neer	45		USA		3,669	2:02.6
709	Kevin Cole	47		USA		3,668	2:02.6
709	Gary Byrne	52		GBR		3,668	2:02.6
711	Soohwan Kim	52	Yongin	KOR		3,667	2:02.7
711	Jarek Otto	51	Gliwice	POL		3,667	2:02.7
713	Kyungjo Kim	24		KOR		3,666	2:02.7
713	Jacob Millheim	25		USA	Randall County Sheriff’s Office	3,666	2:02.7
713	Steve Bien	43		USA		3,666	2:02.7
713	Chris Seibert	41		USA		3,666	2:02.7
717	Gavin M	41		AUS		3,664	2:02.8
718	Chris Zucha	57		USA		3,663	2:02.8
719	James Cleverly	56		GBR		3,662	2:02.8
719	claudia giacomazzi	61	SGT nautica Trieste	ITA		3,662	2:02.8
719	Andy Trawick	69	Athens , GA	USA	The Diamonds (Over Sixties Erging Group)	3,662	2:02.8
719	Carbon Yu	39	AB	CAN		3,662	2:02.8
723	dl cai	48	chengdu	CHN	China Indoor Rowers	3,661	2:02.9
723	Krasimir Georgiev	23		BUL		3,661	2:02.9
723	Cory Onken	40	Cottage Grove , MN	USA		3,661	2:02.9
726	Matthias Kurzthaler	42		AUT		3,660	2:02.9
727	Patrick Wood	43		USA		3,659	2:02.9
727	Iain Batchen	45		CAN		3,659	2:02.9
729	Barry Heffernan	53		NZL		3,658	2:03.0
729	Ben Cowling	47		GBR		3,658	2:03.0
729	Jim Holsapple	42		USA		3,658	2:03.0
732	Yui-Ting Lin	55		USA		3,657	2:03.0
732	Jaclyn Reske	40		USA		3,657	2:03.0
732	Robert Kosiński	59		RSA		3,657	2:03.0
735	Nigel Connor	57		GBR		3,656	2:03.0
735	Dave Taylor	45		GBR		3,656	2:03.0
735	Benjamin Lambrecht	42		GER		3,656	2:03.0
738	Stuart Hook	49		GBR		3,655	2:03.1
738	Michael Ketcham	80	Snoqualmie, WA	USA		3,655	2:03.1
738	Nick Jackson	55		GBR		3,655	2:03.1
741	Paul Jones	50		GBR		3,654	2:03.1
742	Craig Giannini	44		USA		3,653	2:03.1
743	Catalin Hurezanu	41		ROU		3,652	2:03.2
743	Ton Bongo	39		NED		3,652	2:03.2
745	James Jarvis	55		GBR		3,651	2:03.2
745	Jan Hyddén	59		SWE		3,651	2:03.2
745	Jennifer Ferrand Kelly	48		USA		3,651	2:03.2
745	Henk Zantvoord	71	Alphen aan den Rijn	NED		3,651	2:03.2
745	Gary Lundberg	59	San Diego, CA	USA	Amazon Rowing Club	3,651	2:03.2
750	Stuart Mitchell	52		GBR		3,650	2:03.2