Workout of the Day
« January 19, 2026 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 848 | Marcin Łukasiewicz | 49 | POL | 3,598 | 2:05.0 | ||
| 848 | Scott Myrick | 48 | eugene, OR | USA | 3,598 | 2:05.0 | |
| 848 | Cody Johnson | 49 | Palmer, AK | USA | 3,598 | 2:05.0 | |
| 854 | Clemence Dartey | 55 | SAN DIEGO, CA | USA | 3,596 | 2:05.1 | |
| 855 | Andreas Wagner | 55 | USA | 3,595 | 2:05.1 | ||
| 856 | Shaun Snader | 46 | USA | 3,594 | 2:05.2 | ||
| 857 | Mickaël Huard | 38 | FRA | 3,593 | 2:05.2 | ||
| 857 | Mike Scott | 49 | GBR | 3,593 | 2:05.2 | ||
| 859 | Roman Zillig | 47 | Vienna | AUT | 3,592 | 2:05.2 | |
| 859 | Todd Shapiro | 64 | Matthews, NC | USA | RowAlong | 3,592 | 2:05.2 |
| 861 | Brendan Bannon | 46 | Rosenheim | GER | 3,591 | 2:05.3 | |
| 861 | Jonathan Gottfried | 49 | PUR | 3,591 | 2:05.3 | ||
| 861 | Ole Halland | 35 | NOR | 3,591 | 2:05.3 | ||
| 861 | Brian Støvring | 49 | DEN | 3,591 | 2:05.3 | ||
| 865 | Thomas Fragtrup | 48 | Fredericia | DEN | Scandinavian Vikings | 3,589 | 2:05.3 |
| 865 | David Brown | 39 | GBR | 3,589 | 2:05.3 | ||
| 865 | Cory McDonough | 52 | USA | 3,589 | 2:05.3 | ||
| 865 | Martin Bush | 54 | GBR | 3,589 | 2:05.3 | ||
| 865 | Andy Jordan | 51 | GBR | 3,589 | 2:05.3 | ||
| 865 | Lucy Harrington | 14 | IRL | 3,589 | 2:05.3 | ||
| 871 | Howard Sonnier | 37 | USA | 3,588 | 2:05.4 | ||
| 872 | Roger Butler | 49 | USA | 3,586 | 2:05.4 | ||
| 873 | Marie-Noël Ouellet | 50 | CAN | 3,585 | 2:05.5 | ||
| 874 | Greg MacNeil | 50 | USA | 3,584 | 2:05.5 | ||
| 874 | Maiken Aunaas | 53 | NOR | 3,584 | 2:05.5 | ||
| 876 | Rick Long | 57 | Alexandria, VA | USA | Alexandria Community Rowing | 3,582 | 2:05.6 |
| 876 | Eric Cartier | 47 | USA | 3,582 | 2:05.6 | ||
| 878 | Meike Kajs | 45 | DEN | 3,581 | 2:05.6 | ||
| 878 | Steve Ward | 52 | USA | 3,581 | 2:05.6 | ||
| 880 | Jolien Driesen | 35 | BEL | 3,580 | 2:05.6 | ||
| 881 | John Wilke | 61 | USA | 3,579 | 2:05.7 | ||
| 881 | Andreas Stolz | 45 | AUT | 3,579 | 2:05.7 | ||
| 883 | Benjamin Dickerson | 41 | USA | 3,578 | 2:05.7 | ||
| 884 | Ulrich Alt | 52 | GER | 3,577 | 2:05.8 | ||
| 884 | Chris McQuie | 52 | Ballarat, VIC | AUS | 3,577 | 2:05.8 | |
| 884 | Dominik Adams | 47 | GER | 3,577 | 2:05.8 | ||
| 884 | John Sharpe | 44 | USA | 3,577 | 2:05.8 | ||
| 884 | Mark Morimoto | 54 | Los Angeles , CA | USA | 3,577 | 2:05.8 | |
| 884 | Philip Casimiri | 41 | Mississauga, ON | CAN | 3,577 | 2:05.8 | |
| 884 | John Arnold | 66 | Berkeley, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,577 | 2:05.8 |
| 891 | Michael Stevens | 56 | Townsville , QLD | AUS | 3,575 | 2:05.8 | |
| 891 | Michael Chavez | 28 | USA | Randall County Sheriff’s Office | 3,575 | 2:05.8 | |
| 891 | Nick Dendekker | 44 | Windsor, ON | CAN | 3,575 | 2:05.8 | |
| 891 | Hannes Has | 40 | AUT | 3,575 | 2:05.8 | ||
| 895 | David Brannigan | 46 | IRL | 3,574 | 2:05.9 | ||
| 895 | Robert Spence | 60 | Edinburgh | GBR | 3,574 | 2:05.9 | |
| 895 | Kevin Wang | 29 | USA | 3,574 | 2:05.9 | ||
| 898 | G W | 39 | GBR | 3,573 | 2:05.9 | ||
| 898 | Jason Otto | 43 | NC | USA | University at Buffalo | 3,573 | 2:05.9 |
| 898 | Andy Montgomery | 36 | Big Lake, AK | USA | 3,573 | 2:05.9 |