Workout of the Day

« January 19, 2026 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Patrick Alix	62		USA		3,599	2:05.0
852	Dennis Eelkema	46		USA		3,598	2:05.0
852	Ed Leonard	54		USA		3,598	2:05.0
852	Tim Fisher	41		USA		3,598	2:05.0
852	Marcin Łukasiewicz	49		POL		3,598	2:05.0
852	Scott Myrick	48	eugene, OR	USA		3,598	2:05.0
852	Cody Johnson	49	Palmer, AK	USA		3,598	2:05.0
858	Clemence Dartey	55	SAN DIEGO, CA	USA		3,596	2:05.1
859	Andreas Wagner	55		USA		3,595	2:05.1
860	Shaun Snader	46		USA		3,594	2:05.2
861	Mickaël Huard	38		FRA		3,593	2:05.2
861	Mike Scott	49		GBR		3,593	2:05.2
863	Roman Zillig	47	Vienna	AUT		3,592	2:05.2
863	Todd Shapiro	64	Matthews, NC	USA	RowAlong	3,592	2:05.2
865	Brendan Bannon	46	Rosenheim	GER		3,591	2:05.3
865	Jonathan Gottfried	49		PUR		3,591	2:05.3
865	Ole Halland	35		NOR		3,591	2:05.3
865	Brian Støvring	49		DEN		3,591	2:05.3
869	Thomas Fragtrup	48	Fredericia	DEN	Scandinavian Vikings	3,589	2:05.3
869	David Brown	39		GBR		3,589	2:05.3
869	Cory McDonough	52		USA		3,589	2:05.3
869	Martin Bush	54		GBR		3,589	2:05.3
869	Andy Jordan	51		GBR		3,589	2:05.3
869	Lucy Harrington	14		IRL		3,589	2:05.3
875	Howard Sonnier	37		USA		3,588	2:05.4
876	Roger Butler	49		USA		3,586	2:05.4
877	Marie-Noël Ouellet	50		CAN		3,585	2:05.5
878	Greg MacNeil	50		USA		3,584	2:05.5
878	Maiken Aunaas	53		NOR		3,584	2:05.5
880	Rick Long	57	Alexandria, VA	USA	Alexandria Community Rowing	3,582	2:05.6
880	Eric Cartier	47		USA		3,582	2:05.6
882	Meike Kajs	45		DEN		3,581	2:05.6
882	Steve Ward	52		USA		3,581	2:05.6
884	Jolien Driesen	35		BEL		3,580	2:05.6
885	John Wilke	61		USA		3,579	2:05.7
885	Andreas Stolz	45		AUT		3,579	2:05.7
887	Benjamin Dickerson	41		USA		3,578	2:05.7
888	Ulrich Alt	52		GER		3,577	2:05.8
888	Chris McQuie	52	Ballarat, VIC	AUS		3,577	2:05.8
888	Dominik Adams	47		GER		3,577	2:05.8
888	John Sharpe	44		USA		3,577	2:05.8
888	Mark Morimoto	54	Los Angeles , CA	USA		3,577	2:05.8
888	Philip Casimiri	41	Mississauga, ON	CAN		3,577	2:05.8
888	John Arnold	66	Berkeley, CA	USA	The Diamonds (Over Sixties Erging Group)	3,577	2:05.8
895	Michael Stevens	56	Townsville , QLD	AUS		3,575	2:05.8
895	Michael Chavez	28		USA	Randall County Sheriff’s Office	3,575	2:05.8
895	Nick Dendekker	44	Windsor, ON	CAN		3,575	2:05.8
895	Hannes Has	40		AUT		3,575	2:05.8
899	David Brannigan	46		IRL		3,574	2:05.9
899	Robert Spence	60	Edinburgh	GBR		3,574	2:05.9