Workout of the Day

« January 19, 2026 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
848	Marcin Łukasiewicz	49		POL		3,598	2:05.0
848	Scott Myrick	48	eugene, OR	USA		3,598	2:05.0
848	Cody Johnson	49	Palmer, AK	USA		3,598	2:05.0
854	Clemence Dartey	55	SAN DIEGO, CA	USA		3,596	2:05.1
855	Andreas Wagner	55		USA		3,595	2:05.1
856	Shaun Snader	46		USA		3,594	2:05.2
857	Mickaël Huard	38		FRA		3,593	2:05.2
857	Mike Scott	49		GBR		3,593	2:05.2
859	Roman Zillig	47	Vienna	AUT		3,592	2:05.2
859	Todd Shapiro	64	Matthews, NC	USA	RowAlong	3,592	2:05.2
861	Brendan Bannon	46	Rosenheim	GER		3,591	2:05.3
861	Jonathan Gottfried	49		PUR		3,591	2:05.3
861	Ole Halland	35		NOR		3,591	2:05.3
861	Brian Støvring	49		DEN		3,591	2:05.3
865	Thomas Fragtrup	48	Fredericia	DEN	Scandinavian Vikings	3,589	2:05.3
865	David Brown	39		GBR		3,589	2:05.3
865	Cory McDonough	52		USA		3,589	2:05.3
865	Martin Bush	54		GBR		3,589	2:05.3
865	Andy Jordan	51		GBR		3,589	2:05.3
865	Lucy Harrington	14		IRL		3,589	2:05.3
871	Howard Sonnier	37		USA		3,588	2:05.4
872	Roger Butler	49		USA		3,586	2:05.4
873	Marie-Noël Ouellet	50		CAN		3,585	2:05.5
874	Greg MacNeil	50		USA		3,584	2:05.5
874	Maiken Aunaas	53		NOR		3,584	2:05.5
876	Rick Long	57	Alexandria, VA	USA	Alexandria Community Rowing	3,582	2:05.6
876	Eric Cartier	47		USA		3,582	2:05.6
878	Meike Kajs	45		DEN		3,581	2:05.6
878	Steve Ward	52		USA		3,581	2:05.6
880	Jolien Driesen	35		BEL		3,580	2:05.6
881	John Wilke	61		USA		3,579	2:05.7
881	Andreas Stolz	45		AUT		3,579	2:05.7
883	Benjamin Dickerson	41		USA		3,578	2:05.7
884	Ulrich Alt	52		GER		3,577	2:05.8
884	Chris McQuie	52	Ballarat, VIC	AUS		3,577	2:05.8
884	Dominik Adams	47		GER		3,577	2:05.8
884	John Sharpe	44		USA		3,577	2:05.8
884	Mark Morimoto	54	Los Angeles , CA	USA		3,577	2:05.8
884	Philip Casimiri	41	Mississauga, ON	CAN		3,577	2:05.8
884	John Arnold	66	Berkeley, CA	USA	The Diamonds (Over Sixties Erging Group)	3,577	2:05.8
891	Michael Stevens	56	Townsville , QLD	AUS		3,575	2:05.8
891	Michael Chavez	28		USA	Randall County Sheriff’s Office	3,575	2:05.8
891	Nick Dendekker	44	Windsor, ON	CAN		3,575	2:05.8
891	Hannes Has	40		AUT		3,575	2:05.8
895	David Brannigan	46		IRL		3,574	2:05.9
895	Robert Spence	60	Edinburgh	GBR		3,574	2:05.9
895	Kevin Wang	29		USA		3,574	2:05.9
898	G W	39		GBR		3,573	2:05.9
898	Jason Otto	43	NC	USA	University at Buffalo	3,573	2:05.9
898	Andy Montgomery	36	Big Lake, AK	USA		3,573	2:05.9