Workout of the Day
« January 19, 2026 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 951 | James Cox | 29 | Gold Coast, QLD | AUS | 3,551 | 2:06.7 | |
| 951 | Duncan McAllister | 47 | VIC | AUS | 3,551 | 2:06.7 | |
| 951 | Jason Tonne | 47 | USA | 3,551 | 2:06.7 | ||
| 951 | Mark Howard-Smith | 42 | GBR | 3,551 | 2:06.7 | ||
| 955 | Jonathan Moule | 53 | GBR | 3,550 | 2:06.7 | ||
| 955 | Michael Perkins | 38 | SC | USA | 3,550 | 2:06.7 | |
| 957 | RJ White | 42 | Dallas, TX | USA | 3,549 | 2:06.7 | |
| 957 | Stephen Pettyfer | 62 | London | GBR | Victoria City Rowing Club | 3,549 | 2:06.7 |
| 957 | Alex Gruenther | 42 | NM | USA | U.S. Air Force | 3,549 | 2:06.7 |
| 960 | Wesley Uffelman | 39 | USA | 3,548 | 2:06.8 | ||
| 960 | Päivi Törmä | 68 | Riihimäki | FIN | Team Diamonds | 3,548 | 2:06.8 |
| 960 | Michael Baa | 40 | GER | 3,548 | 2:06.8 | ||
| 963 | Brendan Bradley | 43 | IRL | 3,547 | 2:06.8 | ||
| 964 | Tim Drudge | 56 | USA | 3,546 | 2:06.9 | ||
| 964 | Alessandro Bozzoni | 33 | ITA | 3,546 | 2:06.9 | ||
| 964 | Amy Morrill-Bijeau | 55 | Washington, DC | USA | Potomac Boat Club | 3,546 | 2:06.9 |
| 967 | Harald Kühn | 56 | Vienna | AUT | 3,544 | 2:06.9 | |
| 967 | Nathan Stout | 64 | Overland Park, KS | USA | 3,544 | 2:06.9 | |
| 967 | Willy Tai | 32 | PYF | 3,544 | 2:06.9 | ||
| 967 | Mark Francis | 54 | GBR | 3,544 | 2:06.9 | ||
| 967 | Jan Segner | 44 | GER | 3,544 | 2:06.9 | ||
| 972 | Frederik Eickenbusch | 20 | GER | 3,542 | 2:07.0 | ||
| 972 | Gerrie Kruger | 61 | RSA | The Diamonds (Over Sixties Erging Group) | 3,542 | 2:07.0 | |
| 972 | Howard Moate | 60 | Selby | GBR | 3,542 | 2:07.0 | |
| 972 | _ Nathan | 30 | ShangHai | CHN | 亦可赛艇 | 3,542 | 2:07.0 |
| 972 | Clint Borchardt | 49 | USA | 3,542 | 2:07.0 | ||
| 972 | Henk Wismeijer | 68 | Loosdrecht | NED | KNZ&RV | 3,542 | 2:07.0 |
| 978 | Paul Brown | 72 | Pett, East Sussex | GBR | 3,541 | 2:07.0 | |
| 979 | Eduardo Fernandez | 45 | USA | 3,540 | 2:07.1 | ||
| 979 | Jörg Wollmann | 54 | AUT | 3,540 | 2:07.1 | ||
| 979 | Noah Eull | 43 | USA | 3,540 | 2:07.1 | ||
| 982 | Penelope Vincent-Sweet | 68 | Fontaine | FRA | The Diamonds (Over Sixties Erging Group) | 3,539 | 2:07.1 |
| 983 | Rebecca Terry | 54 | GBR | 3,537 | 2:07.2 | ||
| 984 | David Parsons | 66 | Yorkshire Dales | GBR | The Diamonds (Over Sixties Erging Group) | 3,536 | 2:07.2 |
| 984 | EKEMEZIE KENECHUKWU | 27 | NGR | 3,536 | 2:07.2 | ||
| 984 | Gabe Sandler | 40 | USA | 3,536 | 2:07.2 | ||
| 984 | Björn Wiman | 45 | SWE | 3,536 | 2:07.2 | ||
| 988 | Gabriel Dion | 39 | CAN | 3,535 | 2:07.2 | ||
| 988 | Erik Garcia | 46 | USA | 3,535 | 2:07.2 | ||
| 990 | David Keane | 59 | ex Clare | GBR | 3,534 | 2:07.3 | |
| 990 | Matthias Ritz | 45 | GER | 3,534 | 2:07.3 | ||
| 990 | Ben Phillips | 30 | Bridgend | GBR | 3,534 | 2:07.3 | |
| 990 | Italo Nardone | 34 | ITA | 3,534 | 2:07.3 | ||
| 994 | Kieran Moncrieff | 40 | GBR | 3,533 | 2:07.3 | ||
| 994 | Ted Whalen | 48 | Chicago, IL | USA | 3,533 | 2:07.3 | |
| 996 | Martin Weiss | 59 | GER | 3,532 | 2:07.4 | ||
| 996 | adam rogerson | 55 | St Lawrence, Jersey | GBR | 3,532 | 2:07.4 | |
| 996 | Mark Chandler | 64 | NYC, NY | USA | 3,532 | 2:07.4 | |
| 999 | Lars Z | 33 | GER | 3,531 | 2:07.4 | ||
| 999 | Jennifer Branlat | 48 | Trondheim | NOR | 3,531 | 2:07.4 |