Workout of the Day
« January 19, 2026 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1100 | David Craig | 74 | GBR | 3,497 | 2:08.6 | ||
| 1102 | Barry Baldwin | 62 | San Diego, CA | USA | U.S. Army Veterans | 3,496 | 2:08.7 |
| 1102 | Theresa Hamacher | 40 | GER | 3,496 | 2:08.7 | ||
| 1104 | PABLO ENRIQUE GÓMEZ DE CASTRO | 30 | ESP | 3,494 | 2:08.7 | ||
| 1104 | Melissa Cormier | 38 | CAN | 3,494 | 2:08.7 | ||
| 1104 | Vaughn Williamson | 64 | USA | 3,494 | 2:08.7 | ||
| 1104 | Rafael Ferreira | 56 | POR | 3,494 | 2:08.7 | ||
| 1108 | Greg Adams | 41 | Harrowsmith, ON | CAN | 3,493 | 2:08.8 | |
| 1109 | Kees van der Sluijs | 71 | Beavercreek, OH | USA | 3,488 | 2:09.0 | |
| 1109 | Dirk Linder | 60 | GER | 3,488 | 2:09.0 | ||
| 1111 | Andreas Reinert | 60 | GER | 3,487 | 2:09.0 | ||
| 1111 | Amado Sierra | 41 | USA | 3,487 | 2:09.0 | ||
| 1113 | Peter Messeyne | 46 | BEL | 3,486 | 2:09.0 | ||
| 1114 | Kevin Griffin | 63 | USA | 3,485 | 2:09.1 | ||
| 1115 | Werner Hofer | 50 | Tirol | AUT | 3,483 | 2:09.1 | |
| 1115 | Guillaume Drevon | 47 | USA | 3,483 | 2:09.1 | ||
| 1117 | Tim Fox | 61 | GBR | 3,482 | 2:09.2 | ||
| 1117 | Walker McQuage | 58 | USA | LK Davidson Sculling/Indoor Rowing | 3,482 | 2:09.2 | |
| 1117 | Steve Prince | 53 | Grand Rapids, MI | USA | U.S. Army Veterans | 3,482 | 2:09.2 |
| 1120 | Mathyn De Kloet | 14 | GER | 3,481 | 2:09.2 | ||
| 1120 | K Sims | 48 | USA | 3,481 | 2:09.2 | ||
| 1120 | Emanuel Quimper | 35 | Saint-Apollinaire, QC | CAN | 3,481 | 2:09.2 | |
| 1123 | Oliver Ting | 48 | Adelaide, SA | AUS | 3,480 | 2:09.3 | |
| 1123 | KG Dassa | 50 | Perth, WA | AUS | 3,480 | 2:09.3 | |
| 1123 | Chris Corbett | 45 | USA | 3,480 | 2:09.3 | ||
| 1123 | Grey M | 26 | USA | 3,480 | 2:09.3 | ||
| 1127 | Coltin Dolha | 36 | CAN | 3,479 | 2:09.3 | ||
| 1128 | M. S. | 47 | GER | 3,478 | 2:09.3 | ||
| 1128 | Katharina Kaufmann | 36 | GER | 3,478 | 2:09.3 | ||
| 1130 | Rowan Shanahan | 20 | USA | 3,477 | 2:09.4 | ||
| 1130 | Graham Rowberry | 59 | GBR | 3,477 | 2:09.4 | ||
| 1132 | Scott Lyons | 52 | USA | 3,476 | 2:09.4 | ||
| 1133 | Coalby Day | 28 | AUS | 3,475 | 2:09.4 | ||
| 1133 | Eduardo Hernández Vargas | 72 | Harkany | HUN | 3,475 | 2:09.4 | |
| 1133 | Jesse Laster | 43 | USA | 3,475 | 2:09.4 | ||
| 1133 | Cecilie Zalo | 43 | NOR | 3,475 | 2:09.4 | ||
| 1133 | Matteo Manzini | 46 | ITA | 3,475 | 2:09.4 | ||
| 1133 | Robert Maier | 50 | BEL | 3,475 | 2:09.4 | ||
| 1133 | Bob Wallace | 68 | Ballard, WA | USA | 3,475 | 2:09.4 | |
| 1133 | Venancio Cabel III | 39 | Fort Lauderdale, FL | USA | 3,475 | 2:09.4 | |
| 1141 | Johnny Holford | 50 | GBR | 3,474 | 2:09.5 | ||
| 1141 | Madeline Dougherty | - | USA | 3,474 | 2:09.5 | ||
| 1143 | Vinnie Longo | 62 | Wolcott, CT | USA | The Diamonds (Over Sixties Erging Group) | 3,472 | 2:09.6 |
| 1143 | Adam Rust | 57 | Durham, NC | USA | George Washington University | 3,472 | 2:09.6 |
| 1145 | Raul XX | 40 | MEX | 3,471 | 2:09.6 | ||
| 1145 | Genevieve Federick | 48 | USA | 3,471 | 2:09.6 | ||
| 1145 | Ivan Surina | 43 | Zagreb | CRO | 3,471 | 2:09.6 | |
| 1145 | Peter Straw | 77 | Seaton Carew 🏴 | GBR | Age Without Limits | 3,471 | 2:09.6 |
| 1145 | Alex Fry | 39 | USA | 3,471 | 2:09.6 | ||
| 1150 | Jian Lou | 53 | CHN | 3,469 | 2:09.7 |