Workout of the Day

« January 19, 2026 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1100	Melissa Cormier	38		CAN		3,494	2:08.7
1100	Vaughn Williamson	64		USA		3,494	2:08.7
1100	Rafael Ferreira	56		POR		3,494	2:08.7
1104	Greg Adams	41	Harrowsmith, ON	CAN		3,493	2:08.8
1105	Kees van der Sluijs	71	Beavercreek, OH	USA		3,488	2:09.0
1105	Dirk Linder	60		GER		3,488	2:09.0
1107	Andreas Reinert	60		GER		3,487	2:09.0
1107	Amado Sierra	41		USA		3,487	2:09.0
1109	Peter Messeyne	46		BEL		3,486	2:09.0
1110	Kevin Griffin	63		USA		3,485	2:09.1
1111	Werner Hofer	50	Tirol	AUT		3,483	2:09.1
1111	Guillaume Drevon	47		USA		3,483	2:09.1
1113	Tim Fox	61		GBR		3,482	2:09.2
1113	Walker McQuage	58		USA	LK Davidson Sculling/Indoor Rowing	3,482	2:09.2
1113	Steve Prince	53	Grand Rapids, MI	USA	U.S. Army Veterans	3,482	2:09.2
1116	Mathyn De Kloet	14		GER		3,481	2:09.2
1116	K Sims	48		USA		3,481	2:09.2
1116	Emanuel Quimper	35	Saint-Apollinaire, QC	CAN		3,481	2:09.2
1119	Oliver Ting	48	Adelaide, SA	AUS		3,480	2:09.3
1119	KG Dassa	50		AUS		3,480	2:09.3
1119	Chris Corbett	45		USA		3,480	2:09.3
1119	Grey M	26		USA		3,480	2:09.3
1123	Coltin Dolha	36		CAN		3,479	2:09.3
1124	M. S.	47		GER		3,478	2:09.3
1124	Katharina Kaufmann	36		GER		3,478	2:09.3
1126	Rowan Shanahan	20		USA		3,477	2:09.4
1126	Graham Rowberry	59		GBR		3,477	2:09.4
1128	Scott Lyons	52		USA		3,476	2:09.4
1129	Coalby Day	28		AUS		3,475	2:09.4
1129	Eduardo Hernández Vargas	72	Harkany	HUN		3,475	2:09.4
1129	Jesse Laster	43		USA		3,475	2:09.4
1129	Cecilie Zalo	43		NOR		3,475	2:09.4
1129	Matteo Manzini	46		ITA		3,475	2:09.4
1129	Robert Maier	50		BEL		3,475	2:09.4
1129	Bob Wallace	68	Ballard, WA	USA		3,475	2:09.4
1129	Venancio Cabel III	39	Fort Lauderdale, FL	USA		3,475	2:09.4
1137	Johnny Holford	50		GBR		3,474	2:09.5
1137	Madeline Dougherty	-		USA		3,474	2:09.5
1139	Vinnie Longo	62	Wolcott, CT	USA	The Diamonds (Over Sixties Erging Group)	3,472	2:09.6
1139	Adam Rust	57	Durham, NC	USA	George Washington University	3,472	2:09.6
1141	Raul XX	40		MEX		3,471	2:09.6
1141	Genevieve Federick	48		USA		3,471	2:09.6
1141	Ivan Surina	43	Zagreb	CRO		3,471	2:09.6
1141	Peter Straw	77	Seaton Carew 🏴󠁧󠁢󠁥󠁮󠁧󠁿	GBR	Age Without Limits	3,471	2:09.6
1141	Alex Fry	39		USA		3,471	2:09.6
1146	Jian Lou	53		CHN		3,469	2:09.7
1146	Tyler Evans	40		USA		3,469	2:09.7
1146	David Hattis	65	Fort Collins, CO	USA	The Diamonds (Over Sixties Erging Group)	3,469	2:09.7
1149	Nicolas Mormaque	49	Namur	BEL	Fitness Matters	3,468	2:09.7
1149	Jorge V Vargas Jr	31		USA		3,468	2:09.7