Workout of the Day
« January 19, 2026 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1100 | Melissa Cormier | 38 | CAN | 3,494 | 2:08.7 | ||
| 1100 | Vaughn Williamson | 64 | USA | 3,494 | 2:08.7 | ||
| 1100 | Rafael Ferreira | 56 | POR | 3,494 | 2:08.7 | ||
| 1104 | Greg Adams | 41 | Harrowsmith, ON | CAN | 3,493 | 2:08.8 | |
| 1105 | Kees van der Sluijs | 71 | Beavercreek, OH | USA | 3,488 | 2:09.0 | |
| 1105 | Dirk Linder | 60 | GER | 3,488 | 2:09.0 | ||
| 1107 | Andreas Reinert | 60 | GER | 3,487 | 2:09.0 | ||
| 1107 | Amado Sierra | 41 | USA | 3,487 | 2:09.0 | ||
| 1109 | Peter Messeyne | 46 | BEL | 3,486 | 2:09.0 | ||
| 1110 | Kevin Griffin | 63 | USA | 3,485 | 2:09.1 | ||
| 1111 | Werner Hofer | 50 | Tirol | AUT | 3,483 | 2:09.1 | |
| 1111 | Guillaume Drevon | 47 | USA | 3,483 | 2:09.1 | ||
| 1113 | Tim Fox | 61 | GBR | 3,482 | 2:09.2 | ||
| 1113 | Walker McQuage | 58 | USA | LK Davidson Sculling/Indoor Rowing | 3,482 | 2:09.2 | |
| 1113 | Steve Prince | 53 | Grand Rapids, MI | USA | U.S. Army Veterans | 3,482 | 2:09.2 |
| 1116 | Mathyn De Kloet | 14 | GER | 3,481 | 2:09.2 | ||
| 1116 | K Sims | 48 | USA | 3,481 | 2:09.2 | ||
| 1116 | Emanuel Quimper | 35 | Saint-Apollinaire, QC | CAN | 3,481 | 2:09.2 | |
| 1119 | Oliver Ting | 48 | Adelaide, SA | AUS | 3,480 | 2:09.3 | |
| 1119 | KG Dassa | 50 | AUS | 3,480 | 2:09.3 | ||
| 1119 | Chris Corbett | 45 | USA | 3,480 | 2:09.3 | ||
| 1119 | Grey M | 26 | USA | 3,480 | 2:09.3 | ||
| 1123 | Coltin Dolha | 36 | CAN | 3,479 | 2:09.3 | ||
| 1124 | M. S. | 47 | GER | 3,478 | 2:09.3 | ||
| 1124 | Katharina Kaufmann | 36 | GER | 3,478 | 2:09.3 | ||
| 1126 | Rowan Shanahan | 20 | USA | 3,477 | 2:09.4 | ||
| 1126 | Graham Rowberry | 59 | GBR | 3,477 | 2:09.4 | ||
| 1128 | Scott Lyons | 52 | USA | 3,476 | 2:09.4 | ||
| 1129 | Coalby Day | 28 | AUS | 3,475 | 2:09.4 | ||
| 1129 | Eduardo Hernández Vargas | 72 | Harkany | HUN | 3,475 | 2:09.4 | |
| 1129 | Jesse Laster | 43 | USA | 3,475 | 2:09.4 | ||
| 1129 | Cecilie Zalo | 43 | NOR | 3,475 | 2:09.4 | ||
| 1129 | Matteo Manzini | 46 | ITA | 3,475 | 2:09.4 | ||
| 1129 | Robert Maier | 50 | BEL | 3,475 | 2:09.4 | ||
| 1129 | Bob Wallace | 68 | Ballard, WA | USA | 3,475 | 2:09.4 | |
| 1129 | Venancio Cabel III | 39 | Fort Lauderdale, FL | USA | 3,475 | 2:09.4 | |
| 1137 | Johnny Holford | 50 | GBR | 3,474 | 2:09.5 | ||
| 1137 | Madeline Dougherty | - | USA | 3,474 | 2:09.5 | ||
| 1139 | Vinnie Longo | 62 | Wolcott, CT | USA | The Diamonds (Over Sixties Erging Group) | 3,472 | 2:09.6 |
| 1139 | Adam Rust | 57 | Durham, NC | USA | George Washington University | 3,472 | 2:09.6 |
| 1141 | Raul XX | 40 | MEX | 3,471 | 2:09.6 | ||
| 1141 | Genevieve Federick | 48 | USA | 3,471 | 2:09.6 | ||
| 1141 | Ivan Surina | 43 | Zagreb | CRO | 3,471 | 2:09.6 | |
| 1141 | Peter Straw | 77 | Seaton Carew 🏴 | GBR | Age Without Limits | 3,471 | 2:09.6 |
| 1141 | Alex Fry | 39 | USA | 3,471 | 2:09.6 | ||
| 1146 | Jian Lou | 53 | CHN | 3,469 | 2:09.7 | ||
| 1146 | Tyler Evans | 40 | USA | 3,469 | 2:09.7 | ||
| 1146 | David Hattis | 65 | Fort Collins, CO | USA | The Diamonds (Over Sixties Erging Group) | 3,469 | 2:09.7 |
| 1149 | Nicolas Mormaque | 49 | Namur | BEL | Fitness Matters | 3,468 | 2:09.7 |
| 1149 | Jorge V Vargas Jr | 31 | USA | 3,468 | 2:09.7 |