Workout of the Day
« January 19, 2026 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1250 | Dmitry Skakun | 40 | UKR | 3,417 | 2:11.6 | ||
| 1252 | Ricardo Ceniceros | 56 | Coppell, TX | USA | 3,416 | 2:11.7 | |
| 1253 | Laura Hopkins | 41 | GBR | 3,415 | 2:11.7 | ||
| 1253 | Simon Herzog | 38 | AUT | 3,415 | 2:11.7 | ||
| 1255 | Nik Jones | 58 | Nottingham | GBR | 3,414 | 2:11.8 | |
| 1255 | Peter Crompton | 54 | USA | 3,414 | 2:11.8 | ||
| 1255 | Patrick Skydsgaard | 35 | DEN | 3,414 | 2:11.8 | ||
| 1258 | Tom BM | 38 | GBR | 3,413 | 2:11.8 | ||
| 1258 | Ryan Lynn Hurst | 47 | USA | 3,413 | 2:11.8 | ||
| 1258 | Matthias Mark-George | 23 | CAN | 3,413 | 2:11.8 | ||
| 1261 | Stefan Toniato | 34 | AUS | 3,412 | 2:11.8 | ||
| 1261 | Justin Alleman | 38 | USA | 3,412 | 2:11.8 | ||
| 1263 | Landon Crapo | 35 | USA | 3,411 | 2:11.9 | ||
| 1263 | Joachim Ramacher | 66 | GER | 3,411 | 2:11.9 | ||
| 1263 | Montserrat Barona | 34 | MEX | 3,411 | 2:11.9 | ||
| 1263 | b henry | 35 | USA | 3,411 | 2:11.9 | ||
| 1263 | Gerald Corrales | 26 | CRC | 3,411 | 2:11.9 | ||
| 1268 | Megan Washnieski | 47 | USA | 3,410 | 2:11.9 | ||
| 1268 | Christoph Pfeiffer | 40 | GER | 3,410 | 2:11.9 | ||
| 1268 | Marco Scholz | 53 | München | GER | 3,410 | 2:11.9 | |
| 1268 | Miko M | 34 | CAN | 3,410 | 2:11.9 | ||
| 1268 | David Aramant | 44 | USA | 3,410 | 2:11.9 | ||
| 1273 | Andrew Kung | 38 | Chicago, IL | USA | 3,409 | 2:12.0 | |
| 1273 | Walter Taylor | 45 | USA | 3,409 | 2:12.0 | ||
| 1275 | Erik Barents | 78 | NED | 3,408 | 2:12.0 | ||
| 1275 | Philipp Eckl | 45 | GER | 3,408 | 2:12.0 | ||
| 1275 | Brandon Harrell | 65 | USA | 3,408 | 2:12.0 | ||
| 1278 | Joe Rearden | 39 | GBR | 3,407 | 2:12.0 | ||
| 1279 | Ryan Weaver | 45 | USA | 3,406 | 2:12.1 | ||
| 1279 | Alistair Hall | 36 | USA | 3,406 | 2:12.1 | ||
| 1279 | Robert Kearney | 53 | IRL | 3,406 | 2:12.1 | ||
| 1282 | Damian Collins | 55 | AUS | 3,405 | 2:12.1 | ||
| 1282 | Brian Mcintosh | 59 | GBR | 3,405 | 2:12.1 | ||
| 1282 | Klaus Maier | 43 | AUT | 3,405 | 2:12.1 | ||
| 1285 | Axel Rojczyk | 63 | Hameln | GER | 3,404 | 2:12.1 | |
| 1285 | Geraldine Byrne | 65 | Scotland | GBR | Strathclyde Park RC | 3,404 | 2:12.1 |
| 1285 | Scott Heisler | 67 | Gold River, CA | USA | 3,404 | 2:12.1 | |
| 1285 | Zhen Lu | 46 | GBR | 3,404 | 2:12.1 | ||
| 1285 | Juan S | - | USA | 3,404 | 2:12.1 | ||
| 1285 | Eric Atkins | 74 | Coeur d'Alene, ID | USA | Coeur d'Alene Rowing Association | 3,404 | 2:12.1 |
| 1291 | Thomas Moschinsky | 43 | GER | 3,403 | 2:12.2 | ||
| 1291 | Filippo Rinaldi | 57 | Cormano (Milano) | ITA | 3,403 | 2:12.2 | |
| 1293 | Hugh Turner | 29 | AUS | 3,402 | 2:12.2 | ||
| 1293 | Christie Wiebe | 51 | CAN | 3,402 | 2:12.2 | ||
| 1295 | sam nickolas | 62 | san jose, CA | USA | University of California, Davis | 3,401 | 2:12.3 |
| 1295 | Janette Leipert | 46 | GER | 3,401 | 2:12.3 | ||
| 1295 | James Walje | 46 | USA | 3,401 | 2:12.3 | ||
| 1298 | Robb Eason | 50 | Belmont, MA | USA | 3,400 | 2:12.3 | |
| 1299 | Chris Jacques | 59 | USA | 3,399 | 2:12.3 | ||
| 1299 | Kate Bock | 39 | CAN | 3,399 | 2:12.3 |