Workout of the Day

« January 19, 2026 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1398	Greg Schmidt	65	Peoria, AZ	USA		3,355	2:14.1
1402	Sven Libbrecht	43		BEL		3,354	2:14.1
1402	Amanda Nat	43	Montclair, NJ	USA	Row House Montclair	3,354	2:14.1
1404	Mark Schumann	44	Melbourne, VIC	AUS		3,353	2:14.2
1404	Francisco Fajardo	52		MEX		3,353	2:14.2
1404	Jeff Lam	41		USA		3,353	2:14.2
1407	Joshua Rains	45		USA		3,351	2:14.2
1408	Craig MacKenzie	50		GBR		3,350	2:14.3
1408	Michael Holzaepfel	40		GER		3,350	2:14.3
1410	Steve Boxall	58	Trumpton	GBR		3,349	2:14.3
1410	Livia Peterzelka	15		GER		3,349	2:14.3
1410	Ed Bkamp	51		USA		3,349	2:14.3
1413	Dabiao TSENG	36		CHN		3,348	2:14.4
1413	Mark Arnold	40		GER		3,348	2:14.4
1415	Kevin Meek	38		USA		3,347	2:14.4
1415	Craig Scrivner	59	WA	USA	The Diamonds (Over Sixties Erging Group)	3,347	2:14.4
1417	Ada W	47		CHN		3,346	2:14.4
1417	Tobias Mairose	45		GER		3,346	2:14.4
1417	Melina Edgerton	35	Seattle, WA	USA		3,346	2:14.4
1417	Whitman Miller	63	Annapolis, MD	USA	Earlham College - Richmond, Indiana	3,346	2:14.4
1421	Fabian Peralta ortega	39		NOR		3,345	2:14.5
1422	Sanjiv Gupta	50		AUS		3,344	2:14.5
1422	Wim Adriaens	51	Noorderwijk	BEL		3,344	2:14.5
1422	Kevin Bluemke	43		USA		3,344	2:14.5
1422	Linas Zajankauskas	58	New york, NY	USA		3,344	2:14.5
1426	Olivier Istas	53	Dour	BEL		3,343	2:14.6
1426	Philip George	58	Bath	GBR		3,343	2:14.6
1426	Robyn-Victoria Short	21		GBR		3,343	2:14.6
1429	Willow Thomas	45		GBR		3,341	2:14.6
1429	Tommy Hill	61		IRL		3,341	2:14.6
1429	Erica Schuler	42		USA		3,341	2:14.6
1429	Sam L	52		USA		3,341	2:14.6
1429	Mark Harvey	52		GBR		3,341	2:14.6
1434	Tegan Druce	36		AUS		3,340	2:14.7
1434	Chris Bennett	62	Plymouth	GBR	The Diamonds (Over Sixties Erging Group)	3,340	2:14.7
1434	Chris Morrow	47		CAN		3,340	2:14.7
1437	Steve S	59	West Dorset	GBR	Royal Navy Veterans	3,339	2:14.7
1437	Steven Robinson	53		USA		3,339	2:14.7
1439	Paolo Monachello	54		GBR		3,338	2:14.8
1439	Ignasi Palou-Rivera	58		USA		3,338	2:14.8
1439	Jefferson Davis	48		USA		3,338	2:14.8
1442	Aimz Amoo	36		AUS		3,337	2:14.8
1442	Lyndsie Leinen	34	NC	USA		3,337	2:14.8
1442	Steven Mosier	47		USA		3,337	2:14.8
1442	Jeffrey Bell	63	Old Saybrook, CT	USA		3,337	2:14.8
1446	Ian Charest	37		USA		3,336	2:14.8
1446	Christian Shuck	44		USA		3,336	2:14.8
1448	Kirk Clore	51	Parkville, MO	USA		3,335	2:14.9
1448	Michael Garvey	43	MI	USA		3,335	2:14.9
1448	Eric Broekhuis	62	Austin , MI	USA		3,335	2:14.9