Workout of the Day

« January 19, 2026 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1399	Jeff Lam	41		USA		3,353	2:14.2
1402	Joshua Rains	45		USA		3,351	2:14.2
1403	Craig MacKenzie	50		GBR		3,350	2:14.3
1403	Michael Holzaepfel	40		GER		3,350	2:14.3
1405	Steve Boxall	58	Trumpton	GBR		3,349	2:14.3
1405	Livia Peterzelka	15		GER		3,349	2:14.3
1405	Ed Bkamp	51		USA		3,349	2:14.3
1408	Dabiao TSENG	36		CHN		3,348	2:14.4
1408	Mark Arnold	40		GER		3,348	2:14.4
1410	Kevin Meek	38		USA		3,347	2:14.4
1410	Craig Scrivner	59	WA	USA	The Diamonds (Over Sixties Erging Group)	3,347	2:14.4
1412	Ada W	47		CHN		3,346	2:14.4
1412	Tobias Mairose	45		GER		3,346	2:14.4
1412	Melina Edgerton	35	Seattle, WA	USA		3,346	2:14.4
1412	Whitman Miller	63	Annapolis, MD	USA	Earlham College - Richmond, Indiana	3,346	2:14.4
1416	Fabian Peralta ortega	39		NOR		3,345	2:14.5
1417	Sanjiv Gupta	50		AUS		3,344	2:14.5
1417	Wim Adriaens	51	Noorderwijk	BEL		3,344	2:14.5
1417	Kevin Bluemke	43		USA		3,344	2:14.5
1417	Linas Zajankauskas	58	New york, NY	USA		3,344	2:14.5
1421	Olivier Istas	53	Dour	BEL		3,343	2:14.6
1421	Philip George	58	Bath	GBR		3,343	2:14.6
1421	Robyn-Victoria Short	21		GBR		3,343	2:14.6
1424	Willow Thomas	45		GBR		3,341	2:14.6
1424	Tommy Hill	61		IRL		3,341	2:14.6
1424	Erica Schuler	42		USA		3,341	2:14.6
1424	Sam L	52		USA		3,341	2:14.6
1424	Mark Harvey	52		GBR		3,341	2:14.6
1429	Tegan Druce	36		AUS		3,340	2:14.7
1429	Chris Bennett	62	Plymouth	GBR	The Diamonds (Over Sixties Erging Group)	3,340	2:14.7
1429	Chris Morrow	47		CAN		3,340	2:14.7
1432	Steve S	59	West Dorset	GBR	Royal Navy Veterans	3,339	2:14.7
1432	Steven Robinson	53		USA		3,339	2:14.7
1434	Paolo Monachello	54		GBR		3,338	2:14.8
1434	Ignasi Palou-Rivera	58		USA		3,338	2:14.8
1434	Jefferson Davis	48		USA		3,338	2:14.8
1437	Aimz Amoo	36		AUS		3,337	2:14.8
1437	Lyndsie Leinen	34	NC	USA		3,337	2:14.8
1437	Steven Mosier	47		USA		3,337	2:14.8
1437	Jeffrey Bell	63	Old Saybrook, CT	USA		3,337	2:14.8
1441	Ian Charest	37		USA		3,336	2:14.8
1441	Christian Shuck	44		USA		3,336	2:14.8
1443	Kirk Clore	51	Parkville, MO	USA		3,335	2:14.9
1443	Michael Garvey	43	MI	USA		3,335	2:14.9
1443	Eric Broekhuis	62	Austin , MI	USA		3,335	2:14.9
1443	Zoë Wallace	18		GBR		3,335	2:14.9
1447	Mauro Scilligo	63		ITA		3,334	2:14.9
1447	Geraint Richards	56		GBR		3,334	2:14.9
1449	John Weil	75	New Orleans, LA	USA		3,333	2:15.0
1450	Pierpaolo Provenzano	54	Maglie	ITA	Italian Team	3,332	2:15.0