Workout of the Day
« January 19, 2026 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1501 | Sally Clark | 61 | GBR | 3,312 | 2:15.8 | ||
| 1501 | Dale Russell | 60 | CAN | 3,312 | 2:15.8 | ||
| 1501 | Tim Fletcher | 58 | USA | 3,312 | 2:15.8 | ||
| 1501 | Joan Williams | 48 | USA | 3,312 | 2:15.8 | ||
| 1505 | Kristen Schilz | 49 | USA | 3,311 | 2:15.9 | ||
| 1506 | Damian Meland | 60 | QLD | AUS | The Diamonds (Over Sixties Erging Group) | 3,310 | 2:15.9 |
| 1507 | Oliver Cahill | 24 | GBR | 3,309 | 2:15.9 | ||
| 1507 | Taras P | 34 | UKR | 3,309 | 2:15.9 | ||
| 1507 | Eran Sandler | 44 | CA | USA | 3,309 | 2:15.9 | |
| 1510 | Krishna Rajasekaran | 36 | USA | 3,308 | 2:16.0 | ||
| 1511 | Rory Drysdale | - | NZL | 3,307 | 2:16.0 | ||
| 1511 | Mark Taylor | 63 | GBR | 3,307 | 2:16.0 | ||
| 1511 | Jeff Emerson | 57 | Raleigh, NC | USA | 3,307 | 2:16.0 | |
| 1511 | Christoph Vieten | 47 | GER | 3,307 | 2:16.0 | ||
| 1515 | Anthony Ellis | 61 | USA | 3,306 | 2:16.1 | ||
| 1515 | Justin Evans | 37 | USA | 3,306 | 2:16.1 | ||
| 1517 | Geoff New | 60 | Dunedin | NZL | The Diamonds (Over Sixties Erging Group) | 3,305 | 2:16.1 |
| 1518 | Aaron STAN | 19 | FRA | 3,304 | 2:16.1 | ||
| 1518 | Timothy Martin | 54 | ON | CAN | 3,304 | 2:16.1 | |
| 1520 | Patrick Monkelban | 51 | USA | 3,303 | 2:16.2 | ||
| 1520 | Nick Monkman | 49 | USA | 3,303 | 2:16.2 | ||
| 1522 | Juha Oksanen | 44 | FIN | 3,302 | 2:16.2 | ||
| 1522 | Mark Randall | 63 | Cambridge | GBR | 3,302 | 2:16.2 | |
| 1522 | Annie Callaghan | 33 | USA | 3,302 | 2:16.2 | ||
| 1525 | Dan Howington | 61 | USA | 3,301 | 2:16.3 | ||
| 1525 | Joemy Alvarado | 35 | USA | 3,301 | 2:16.3 | ||
| 1527 | Lars Holmström | 56 | Köping | SWE | 3,300 | 2:16.3 | |
| 1527 | Martin Bergs | 48 | Hürtgenwald | GER | 3,300 | 2:16.3 | |
| 1527 | Robert Pitocco | 57 | ITA | 3,300 | 2:16.3 | ||
| 1530 | Craig Kinross | 53 | AUS | 3,299 | 2:16.4 | ||
| 1530 | Stylianos Dimitriadis | 56 | GRE | 3,299 | 2:16.4 | ||
| 1530 | Shannon Fiedler | 52 | Sanlúcar de Barrameda | ESP | U.S. Marines | 3,299 | 2:16.4 |
| 1530 | Miranda Dendekker | 30 | Windsor, ON | CAN | 3,299 | 2:16.4 | |
| 1534 | Chris Coleman | 35 | GBR | 3,298 | 2:16.4 | ||
| 1534 | Flo Elkins | 51 | Forney, TX | USA | 3,298 | 2:16.4 | |
| 1534 | Jim Hendriksen | 71 | Oakland, CA | USA | Crufit Oakland | 3,298 | 2:16.4 |
| 1534 | Paul Fell | 66 | Sheffield | GBR | 3,298 | 2:16.4 | |
| 1534 | Felipe Ortiz | 38 | USA | 3,298 | 2:16.4 | ||
| 1539 | Jonatas De Sa | 43 | Al Ain | UAE | 3,297 | 2:16.4 | |
| 1540 | Daniel Carleton | 49 | CAN | 3,296 | 2:16.5 | ||
| 1541 | Nuno Bentes | 41 | Alverca do Ribatejo | POR | 3,295 | 2:16.5 | |
| 1541 | Max Meister | 48 | SUI | 3,295 | 2:16.5 | ||
| 1543 | Dale Andrews | 69 | USA | 3,294 | 2:16.6 | ||
| 1543 | Adam Klukken | 46 | USA | 3,294 | 2:16.6 | ||
| 1545 | Sarah Allard | 53 | GBR | 3,293 | 2:16.6 | ||
| 1545 | Sylwia Pearce | 44 | Guernsey | GBR | The Guernsey Rowing Club | 3,293 | 2:16.6 |
| 1547 | Daniel Shapiro | 37 | USA | 3,292 | 2:16.6 | ||
| 1548 | Jacob Torrey | 36 | Nelson | NZL | 3,291 | 2:16.7 | |
| 1548 | Garland Kazmierski | 39 | USA | 3,291 | 2:16.7 | ||
| 1550 | David Hofmann | 42 | GER | 3,289 | 2:16.8 |