Workout of the Day
« January 19, 2026 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1550 | John Casey | 59 | USA | 3,289 | 2:16.8 | ||
| 1550 | Dylan Vandergrift | 14 | USA | 3,289 | 2:16.8 | ||
| 1553 | Scott Oonk | 49 | USA | 3,288 | 2:16.8 | ||
| 1553 | Mike Michaud | 43 | USA | 3,288 | 2:16.8 | ||
| 1555 | Kylie O’Leary | 53 | Adelaide, SA | AUS | 3,287 | 2:16.9 | |
| 1555 | Joe Lynn | 69 | Downingtown, PA | USA | The Diamonds (Over Sixties Erging Group) | 3,287 | 2:16.9 |
| 1555 | Jon Sinclair | 58 | Cincinnati , OH | USA | 3,287 | 2:16.9 | |
| 1555 | Ella Madlen | 64 | Rochester, NY | USA | The Diamonds (Over Sixties Erging Group) | 3,287 | 2:16.9 |
| 1555 | Keith Evans | 66 | Blue Mountains, ON | CAN | 3,287 | 2:16.9 | |
| 1555 | Vikram Z. | 46 | GER | 3,287 | 2:16.9 | ||
| 1555 | Brant Ray | 37 | USA | 3,287 | 2:16.9 | ||
| 1562 | Raymundo Minjarez | 42 | USA | Randall County Sheriff’s Office | 3,286 | 2:16.9 | |
| 1563 | Kurt Nelson | 54 | USA | 3,285 | 2:16.9 | ||
| 1563 | Jonathan DiPaolo | 50 | USA | 3,285 | 2:16.9 | ||
| 1565 | Paul Sherry | 64 | Columbus , OH | USA | 3,284 | 2:17.0 | |
| 1565 | Steve Caputo | 62 | Santa Barbara, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,284 | 2:17.0 |
| 1567 | Alex Motzek | 63 | Mississauga, ON | CAN | Don Rowing Club | 3,282 | 2:17.1 |
| 1567 | Kenzie Funk | 30 | USA | 3,282 | 2:17.1 | ||
| 1569 | Eric Terro | 54 | Toronto, ON | CAN | 3,281 | 2:17.1 | |
| 1570 | Trevor Clark | 77 | GBR | The Diamonds (Over Sixties Erging Group) | 3,279 | 2:17.2 | |
| 1570 | Mark Crook | 68 | Everett, WA | USA | 3,279 | 2:17.2 | |
| 1570 | Peter Metzke | 47 | Tinley Park, IL | USA | 3,279 | 2:17.2 | |
| 1573 | Dan Sutter | 62 | USA | 3,278 | 2:17.2 | ||
| 1573 | Dana Clynick | 42 | USA | 3,278 | 2:17.2 | ||
| 1575 | Kim DreisingerWeber | 40 | CAN | 3,277 | 2:17.3 | ||
| 1576 | Nickie B | 12 | DEN | 3,276 | 2:17.3 | ||
| 1576 | Daniel Clarke | 40 | USA | 3,276 | 2:17.3 | ||
| 1578 | Sandra Towers | 51 | GBR | Ironbridge Rowing Club, Ironbridge, Shropshire, UK | 3,275 | 2:17.4 | |
| 1578 | Bryan Overly | 52 | Smyrna | GEO | 3,275 | 2:17.4 | |
| 1580 | X Wang | 41 | CHN | 3,274 | 2:17.4 | ||
| 1580 | Delphine Cantié | 53 | FRA | 3,274 | 2:17.4 | ||
| 1580 | Mark M | 59 | USA | 3,274 | 2:17.4 | ||
| 1580 | Zyad Al Borno | 38 | CAN | 3,274 | 2:17.4 | ||
| 1584 | Taylor Mitchell | 28 | USA | Randall County Sheriff’s Office | 3,273 | 2:17.4 | |
| 1585 | Nick Wesley | 53 | GBR | 3,272 | 2:17.5 | ||
| 1585 | Argo S | 48 | USA | 3,272 | 2:17.5 | ||
| 1587 | Helen Cousins | 69 | GBR | 3,271 | 2:17.5 | ||
| 1588 | Joni Laser | 47 | USA | 3,270 | 2:17.6 | ||
| 1588 | Pete B | 39 | USA | 3,270 | 2:17.6 | ||
| 1590 | Silu Mla | 34 | NED | 3,269 | 2:17.6 | ||
| 1590 | Mathew Brown | 46 | GBR | 3,269 | 2:17.6 | ||
| 1592 | Yichen Kang | 37 | CHN | 3,268 | 2:17.6 | ||
| 1592 | Bob Cooley | 78 | Westminster, CO | USA | 3,268 | 2:17.6 | |
| 1592 | Tom Bruehl | 79 | Burbank, CA | USA | Darkhorse Rowing | 3,268 | 2:17.6 |
| 1595 | Phillip Hodges | 81 | Cary, NC | USA | 3,267 | 2:17.7 | |
| 1595 | Jonathan Ramos | 40 | El Paso, TX | USA | 3,267 | 2:17.7 | |
| 1595 | Flemming Abrahamsen | 56 | DEN | 3,267 | 2:17.7 | ||
| 1598 | Michael Jaeschke | 57 | GER | 3,266 | 2:17.7 | ||
| 1599 | Stuart Cunniffe | 61 | York | GBR | 3,265 | 2:17.8 | |
| 1599 | Geoff Smyth | 57 | GBR | 3,265 | 2:17.8 |