Workout of the Day

« January 19, 2026 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1600	Geoff Smyth	57		GBR		3,265	2:17.8
1600	Will Tagye	49	Milford, NH	USA	U.S. Marines	3,265	2:17.8
1600	Jen C	40		USA		3,265	2:17.8
1604	Lars-Olov Thyberg	68	Skoghall	SWE		3,264	2:17.8
1604	Federico Tocilj	55	Bracciano	ITA		3,264	2:17.8
1606	Lutz Hesse	35		GER		3,263	2:17.9
1607	Konstantinos Tziolas	56		GRE		3,262	2:17.9
1607	Rana Taimur Ahmad	40	The Woodlands, TX	USA	CrossFit Town Center	3,262	2:17.9
1607	Christian Jabbusch	54		GER		3,262	2:17.9
1607	Vanessa Breton	34		CAN		3,262	2:17.9
1611	Holly Dodge	-	Wilmington, DE	USA	Wilmington Rowing Center	3,260	2:18.0
1612	Clara Brandenburg	15		GER		3,259	2:18.0
1612	Kinga Nowak	36		POL		3,259	2:18.0
1612	Gina Ritter	58		USA		3,259	2:18.0
1615	Ian Haupt	72		AUS		3,258	2:18.1
1615	Quentin Ergva	33		BEL		3,258	2:18.1
1617	John Wherry	75	Albemarle, VA	USA	Cheap Bastards Club	3,257	2:18.1
1618	Julie Richter	50		CAN		3,255	2:18.2
1618	Brad Weldon	46		USA		3,255	2:18.2
1618	Héctor Cabello	43		MEX		3,255	2:18.2
1621	Marc Schmidt	52		USA		3,254	2:18.2
1622	Amanda Olsen	40		USA		3,253	2:18.3
1623	Katie Buchanan	43		GBR		3,251	2:18.4
1623	Etienne Delisle	29		CAN		3,251	2:18.4
1625	Johnny Horton	41		USA		3,249	2:18.5
1625	Άγγελος Σκαγιάς	43	Μυκονος	GRE		3,249	2:18.5
1627	sarah schieron	50		USA		3,248	2:18.5
1628	Robert Boyle	72	Dothan, AL	USA	Age Without Limits	3,246	2:18.6
1628	Ed Pattison	61	Butler, PA	USA	Darkhorse Rowing	3,246	2:18.6
1628	Lisa KLAAS	37		GER		3,246	2:18.6
1631	Edwin V	-		NED		3,245	2:18.6
1632	Al Knight	58		GBR		3,244	2:18.7
1632	Tom Markee	60	Okemos, MI	USA		3,244	2:18.7
1632	Susan P	61		USA		3,244	2:18.7
1632	Ashley Cox	42		USA		3,244	2:18.7
1636	Theodore Barber	51		USA		3,243	2:18.7
1637	David Lo	35		USA		3,242	2:18.8
1637	Alex K	39		CAN		3,242	2:18.8
1639	Tanya Lahud	33		MEX		3,241	2:18.8
1640	Angus Thomas	29		AUS		3,240	2:18.8
1640	Lisa Bentley	57		CAN		3,240	2:18.8
1642	Julie Frey	41		USA		3,239	2:18.9
1643	Rob Graham	55	Gatineau, QC	CAN		3,237	2:19.0
1644	Michelle Boston	56		USA		3,236	2:19.0
1644	Stanley Ratcliff	39		USA		3,236	2:19.0
1646	Rod Cooper	63	San Jose, CA	USA	The Diamonds (Over Sixties Erging Group)	3,235	2:19.1
1646	William Doyle	39		CAN		3,235	2:19.1
1646	John Wendelin	61	New London, CT	USA	Retired U.S. Air Force	3,235	2:19.1
1649	Winnie Pooh	26		NED		3,234	2:19.1
1650	Sten Ivar Skretting	51		NOR		3,233	2:19.1