Workout of the Day

« January 19, 2026 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1599	Will Tagye	49	Milford, NH	USA	U.S. Marines	3,265	2:17.8
1599	Jen C	40		USA		3,265	2:17.8
1603	Lars-Olov Thyberg	68	Skoghall	SWE		3,264	2:17.8
1603	Federico Tocilj	55	Bracciano	ITA		3,264	2:17.8
1605	Lutz Hesse	35		GER		3,263	2:17.9
1606	Konstantinos Tziolas	56		GRE		3,262	2:17.9
1606	Rana Taimur Ahmad	40	The Woodlands, TX	USA	CrossFit Town Center	3,262	2:17.9
1606	Christian Jabbusch	54	Munich	GER		3,262	2:17.9
1606	Vanessa Breton	34		CAN		3,262	2:17.9
1610	Holly Dodge	-	Wilmington, DE	USA	Wilmington Rowing Center	3,260	2:18.0
1611	Clara Brandenburg	15		GER		3,259	2:18.0
1611	Kinga Nowak	36		POL		3,259	2:18.0
1611	Gina Ritter	58		USA		3,259	2:18.0
1614	Ian Haupt	72		AUS		3,258	2:18.1
1614	Quentin Ergva	33		BEL		3,258	2:18.1
1616	John Wherry	75	Albemarle, VA	USA	Cheap Bastards Club	3,257	2:18.1
1617	Julie Richter	50		CAN		3,255	2:18.2
1617	Brad Weldon	46		USA		3,255	2:18.2
1617	Héctor Cabello	43		MEX		3,255	2:18.2
1620	Marc Schmidt	52		USA		3,254	2:18.2
1621	Amanda Olsen	40		USA		3,253	2:18.3
1622	Katie Buchanan	43		GBR		3,251	2:18.4
1622	Etienne Delisle	29		CAN		3,251	2:18.4
1624	Johnny Horton	41		USA		3,249	2:18.5
1624	Άγγελος Σκαγιάς	43	Μυκονος	GRE		3,249	2:18.5
1626	sarah schieron	50		USA		3,248	2:18.5
1627	Robert Boyle	72	Dothan, AL	USA	Age Without Limits	3,246	2:18.6
1627	Ed Pattison	61	Butler, PA	USA	Darkhorse Rowing	3,246	2:18.6
1627	Lisa KLAAS	37		GER		3,246	2:18.6
1630	Edwin V	-		NED		3,245	2:18.6
1631	Al Knight	58		GBR		3,244	2:18.7
1631	Tom Markee	60	Okemos, MI	USA		3,244	2:18.7
1631	Susan P	61		USA		3,244	2:18.7
1631	Ashley Cox	42		USA		3,244	2:18.7
1635	Theodore Barber	51		USA		3,243	2:18.7
1636	David Lo	35		USA		3,242	2:18.8
1636	Alex K	39		CAN		3,242	2:18.8
1638	Tanya Lahud	33		MEX		3,241	2:18.8
1639	Angus Thomas	29		AUS		3,240	2:18.8
1639	Lisa Bentley	57		CAN		3,240	2:18.8
1641	Julie Frey	41		USA		3,239	2:18.9
1642	Rob Graham	55	Gatineau, QC	CAN		3,237	2:19.0
1643	Michelle Boston	56		USA		3,236	2:19.0
1643	Stanley Ratcliff	39		USA		3,236	2:19.0
1645	Rod Cooper	63	San Jose, CA	USA	The Diamonds (Over Sixties Erging Group)	3,235	2:19.1
1645	William Doyle	39		CAN		3,235	2:19.1
1645	John Wendelin	61	New London, CT	USA	Retired U.S. Air Force	3,235	2:19.1
1648	Winnie Pooh	26		NED		3,234	2:19.1
1649	Sten Ivar Skretting	51		NOR		3,233	2:19.1
1649	Matt Chapman	49		USA		3,233	2:19.1