Workout of the Day

« January 19, 2026 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1600	Rana Taimur Ahmad	40	The Woodlands, TX	USA	CrossFit Town Center	3,262	2:17.9
1600	Christian Jabbusch	54		GER		3,262	2:17.9
1600	Vanessa Breton	34		CAN		3,262	2:17.9
1604	Holly Dodge	-	Wilmington, DE	USA	Wilmington Rowing Center	3,260	2:18.0
1605	Clara Brandenburg	15		GER		3,259	2:18.0
1605	Kinga Nowak	36		POL		3,259	2:18.0
1605	Gina Ritter	58		USA		3,259	2:18.0
1608	Ian Haupt	72		AUS		3,258	2:18.1
1608	Quentin Ergva	33		BEL		3,258	2:18.1
1610	John Wherry	75	Albemarle, VA	USA	Cheap Bastards Club	3,257	2:18.1
1611	Julie Richter	50		CAN		3,255	2:18.2
1611	Brad Weldon	46		USA		3,255	2:18.2
1611	Héctor Cabello	43		MEX		3,255	2:18.2
1614	Marc Schmidt	52		USA		3,254	2:18.2
1615	Amanda Olsen	40		USA		3,253	2:18.3
1616	Katie Buchanan	43		GBR		3,251	2:18.4
1616	Etienne Delisle	29		CAN		3,251	2:18.4
1618	Johnny Horton	41		USA		3,249	2:18.5
1618	Άγγελος Σκαγιάς	43	Μυκονος	GRE		3,249	2:18.5
1620	sarah schieron	50		USA		3,248	2:18.5
1621	Robert Boyle	72	Dothan, AL	USA	Age Without Limits	3,246	2:18.6
1621	Ed Pattison	61	Butler, PA	USA	Darkhorse Rowing	3,246	2:18.6
1621	Lisa KLAAS	37		GER		3,246	2:18.6
1624	Edwin V	-		NED		3,245	2:18.6
1625	Al Knight	58		GBR		3,244	2:18.7
1625	Tom Markee	60	Okemos, MI	USA		3,244	2:18.7
1625	Susan P	61		USA		3,244	2:18.7
1625	Ashley Cox	42		USA		3,244	2:18.7
1629	Theodore Barber	51		USA		3,243	2:18.7
1630	David Lo	35		USA		3,242	2:18.8
1630	Alex K	39		CAN		3,242	2:18.8
1632	Tanya Lahud	33		MEX		3,241	2:18.8
1633	Angus Thomas	29		AUS		3,240	2:18.8
1633	Lisa Bentley	57		CAN		3,240	2:18.8
1635	Julie Frey	41		USA		3,239	2:18.9
1636	Rob Graham	55	Gatineau, QC	CAN		3,237	2:19.0
1637	Michelle Boston	56		USA		3,236	2:19.0
1637	Stanley Ratcliff	39		USA		3,236	2:19.0
1639	Rod Cooper	63	San Jose, CA	USA	The Diamonds (Over Sixties Erging Group)	3,235	2:19.1
1639	William Doyle	39		CAN		3,235	2:19.1
1639	John Wendelin	61	New London, CT	USA	Retired U.S. Air Force	3,235	2:19.1
1642	Winnie Pooh	26		NED		3,234	2:19.1
1643	Sten Ivar Skretting	51		NOR		3,233	2:19.1
1643	Matt Chapman	49		USA		3,233	2:19.1
1645	Jana G.	50		GER		3,232	2:19.2
1646	Helge Schmidt	60		GER		3,231	2:19.2
1646	Antje Fischer	63		GER		3,231	2:19.2
1648	Geoff Cook	66		GBR		3,230	2:19.3
1649	Matt Emmons	47		USA		3,229	2:19.3
1650	Kostas Grigoropoulos	52		GRE		3,228	2:19.4