Workout of the Day
« January 19, 2026 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1750 | Vincenzo Sammartano | 50 | ITA | 3,176 | 2:21.6 | ||
| 1750 | Robert Lloyd | 49 | CAN | 3,176 | 2:21.6 | ||
| 1750 | Jim Passias | 71 | Galena, OH | USA | 3,176 | 2:21.6 | |
| 1750 | Diane Reedy | 60 | West Seneca , NY | USA | Buffalo River Rowing Club | 3,176 | 2:21.6 |
| 1755 | Orsolya Kovari | 50 | HUN | 3,175 | 2:21.7 | ||
| 1755 | Lisa Washburn | 57 | Morrisville, VT | USA | Concept2, Inc, Morrisville, VT | 3,175 | 2:21.7 |
| 1755 | Laura Enns | 46 | CAN | 3,175 | 2:21.7 | ||
| 1758 | Deb Ludban | 49 | USA | 3,174 | 2:21.7 | ||
| 1758 | Daniel Pilecki | 54 | POL | 3,174 | 2:21.7 | ||
| 1760 | Michael Hüllenkremer | 71 | Stuttgart | GER | 3,173 | 2:21.8 | |
| 1760 | Andrew Tannenbaum | 44 | USA | 3,173 | 2:21.8 | ||
| 1760 | Beth Markussen | 66 | USA | 3,173 | 2:21.8 | ||
| 1763 | Ina Hell | 41 | GER | 3,172 | 2:21.8 | ||
| 1763 | Rafael Dourado | 28 | BRA | 3,172 | 2:21.8 | ||
| 1765 | Boyd Evenson | 60 | Eagle, ID | USA | 3,170 | 2:21.9 | |
| 1766 | Joe Jackson | 52 | USA | 3,169 | 2:22.0 | ||
| 1767 | Bram Balkenende | 69 | NED | 3,168 | 2:22.0 | ||
| 1767 | JJ Montplaisir | 37 | USA | 3,168 | 2:22.0 | ||
| 1769 | H P | 55 | GER | 3,167 | 2:22.0 | ||
| 1770 | Thomas Kim | 46 | USA | 3,166 | 2:22.1 | ||
| 1771 | Christian Seidel | 48 | GER | 3,164 | 2:22.2 | ||
| 1771 | Kath Miller | 52 | GBR | 3,164 | 2:22.2 | ||
| 1773 | stuart fox | 60 | York | GBR | 3,163 | 2:22.2 | |
| 1773 | Regina Garza | 29 | MEX | 3,163 | 2:22.2 | ||
| 1775 | Michael Mendes | 73 | CAN | 3,162 | 2:22.3 | ||
| 1775 | Michelle Jurcich | 53 | USA | 3,162 | 2:22.3 | ||
| 1775 | Fréderic MEY | 42 | FRA | 3,162 | 2:22.3 | ||
| 1775 | John Mahne | 51 | Toronto, ON | CAN | 3,162 | 2:22.3 | |
| 1779 | Alessandro Borgognone | 68 | Rome | ITA | The Diamonds (Over Sixties Erging Group) | 3,161 | 2:22.3 |
| 1780 | Chad Brockman | 47 | USA | 3,160 | 2:22.4 | ||
| 1780 | Christy Gee | 50 | USA | 3,160 | 2:22.4 | ||
| 1782 | K M | 25 | USA | 3,159 | 2:22.4 | ||
| 1782 | Michael Bradt | 47 | Fort Wayne, IN | USA | 3,159 | 2:22.4 | |
| 1782 | Shannon Milliken | 56 | Denver, CO | USA | 3,159 | 2:22.4 | |
| 1785 | Susan Atkinson | 51 | GBR | 3,158 | 2:22.4 | ||
| 1785 | Jennifer Albright | 50 | USA | 3,158 | 2:22.4 | ||
| 1785 | Andrew Macauley | - | New York, NY | USA | 3,158 | 2:22.4 | |
| 1788 | Jess N | 49 | CAN | 3,157 | 2:22.5 | ||
| 1788 | Steve Schaedig | 54 | USA | 3,157 | 2:22.5 | ||
| 1788 | Annelynn Kooistra | 30 | NED | 3,157 | 2:22.5 | ||
| 1788 | Jeremy Phelps | 48 | USA | 3,157 | 2:22.5 | ||
| 1792 | Stan Tolliver | 63 | USA | 3,156 | 2:22.5 | ||
| 1792 | John moorcroft | 65 | CAN | 3,156 | 2:22.5 | ||
| 1792 | Jim Sowash | 87 | Columbia , MO | USA | 3,156 | 2:22.5 | |
| 1795 | Martin Hönig | 58 | GER | 3,155 | 2:22.6 | ||
| 1796 | Thomas B | 11 | GBR | 3,153 | 2:22.7 | ||
| 1796 | Tuan Do | 56 | USA | 3,153 | 2:22.7 | ||
| 1798 | John De Reus | 66 | Rotterdam | NED | 3,151 | 2:22.8 | |
| 1798 | Michael Miller | 55 | Gettysburg , PA | USA | U.S. Marines | 3,151 | 2:22.8 |
| 1800 | Minsc Roberts | 22 | Ottawa, ON | CAN | 3,149 | 2:22.9 |