Workout of the Day
« January 19, 2026 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1799 | Carly Meredith | 35 | CAN | 3,149 | 2:22.9 | ||
| 1799 | Darcy Brown | 41 | USA | 3,149 | 2:22.9 | ||
| 1803 | Lena Giebenhain | 39 | GER | 3,148 | 2:22.9 | ||
| 1804 | Alexander Niemeyer | 53 | GER | 3,147 | 2:22.9 | ||
| 1804 | Trym Skaar | 51 | NOR | 3,147 | 2:22.9 | ||
| 1804 | Deborrah Pilon | 71 | Cedar City, UT | USA | 3,147 | 2:22.9 | |
| 1807 | Lut Van Espen | 55 | BEL | 3,146 | 2:23.0 | ||
| 1807 | Yvette Pereyra | 33 | USA | 3,146 | 2:23.0 | ||
| 1809 | T H | 51 | GER | 3,145 | 2:23.0 | ||
| 1809 | Shane Smallwood | 34 | USA | 3,145 | 2:23.0 | ||
| 1811 | John Grimmer | 70 | USA | 3,143 | 2:23.1 | ||
| 1811 | Kirstin McCombs | 33 | USA | 3,143 | 2:23.1 | ||
| 1813 | Florence Borremans | 56 | FRA | 3,142 | 2:23.2 | ||
| 1813 | Saulo Martínez | 44 | MEX | 3,142 | 2:23.2 | ||
| 1813 | Isaac Zurich | 34 | CAN | 3,142 | 2:23.2 | ||
| 1816 | Jeff A | 50 | USA | 3,141 | 2:23.2 | ||
| 1817 | JL Tarr | 57 | USA | 3,140 | 2:23.3 | ||
| 1817 | Sabrina Rasmussen | 42 | SUI | Forum Flyers | 3,140 | 2:23.3 | |
| 1819 | Rod Hooper | 58 | AUS | 3,139 | 2:23.3 | ||
| 1819 | VIT NAM CHIN | 41 | Seoul | KOR | 3,139 | 2:23.3 | |
| 1819 | Kelly Mateja | 50 | USA | 3,139 | 2:23.3 | ||
| 1819 | Jobin Mattappally | 42 | USA | 3,139 | 2:23.3 | ||
| 1823 | Andy Mcintosh | 60 | Gympie , QLD | AUS | The Diamonds (Over Sixties Erging Group) | 3,138 | 2:23.4 |
| 1823 | Imran Ahmad | 46 | GBR | 3,138 | 2:23.4 | ||
| 1823 | Lydie Pradel-Tourde | 47 | FRA | 3,138 | 2:23.4 | ||
| 1826 | Catherine Krout | 50 | USA | 3,137 | 2:23.4 | ||
| 1826 | Mark Mallin | 51 | Cape Town | RSA | 3,137 | 2:23.4 | |
| 1826 | Frank Prechtel | 46 | Nürnberg | GER | GERMAN Rowers and FRIENDS United | 3,137 | 2:23.4 |
| 1826 | Phillip Rosenthall | 65 | USA | 3,137 | 2:23.4 | ||
| 1830 | Renato Almeida | 37 | CAN | 3,136 | 2:23.4 | ||
| 1830 | Burkhard Abel | 68 | Bottrop | GER | 3,136 | 2:23.4 | |
| 1830 | Richard Mccracken | 72 | USA | 3,136 | 2:23.4 | ||
| 1830 | Pete Barber | 45 | GBR | 3,136 | 2:23.4 | ||
| 1834 | Matthias Rausch | 48 | Kirchdorf | AUT | 3,135 | 2:23.5 | |
| 1835 | Karen Werth | 62 | Washington, DC | USA | Capital Rowing Club | 3,133 | 2:23.6 |
| 1836 | Krista Pike | 52 | Victor, NY | USA | 3,132 | 2:23.6 | |
| 1836 | Océanne Melançon | 21 | CAN | 3,132 | 2:23.6 | ||
| 1836 | Damien Quinn | 49 | GBR | 3,132 | 2:23.6 | ||
| 1839 | John Reho | 41 | USA | 3,131 | 2:23.7 | ||
| 1840 | Margret Albers | 58 | GER | 3,130 | 2:23.7 | ||
| 1840 | Christian Schmidt | 48 | GER | 3,130 | 2:23.7 | ||
| 1840 | Kenneth Gewant | 69 | USA | The Diamonds (Over Sixties Erging Group) | 3,130 | 2:23.7 | |
| 1843 | cookie lee | 32 | CHN | 3,129 | 2:23.8 | ||
| 1843 | Ben Posten | 69 | USA | 3,129 | 2:23.8 | ||
| 1843 | C I | 46 | ESP | 3,129 | 2:23.8 | ||
| 1843 | Tim Johansen | 74 | Lafayette, CA | USA | Crufit Oakland | 3,129 | 2:23.8 |
| 1847 | Patrick Metcalf | 65 | USA | 3,128 | 2:23.8 | ||
| 1848 | Terrance Mulenburg | 57 | Duluth , MN | USA | 3,127 | 2:23.9 | |
| 1848 | Andrew Short | 59 | USA | 3,127 | 2:23.9 | ||
| 1848 | Tom Murray | 66 | Rowlett, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,127 | 2:23.9 |