Workout of the Day

« January 19, 2026 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1951	Michael Lynn	55		CAN		3,071	2:26.5
1952	Franz Klose-Gross	71	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	3,070	2:26.5
1952	Chris Ennen	52		USA		3,070	2:26.5
1954	Louie Plested	57		GBR	Royal Signals	3,068	2:26.6
1954	Michelle Kalbeitzer	49		USA		3,068	2:26.6
1956	Dan Ripchensky	74	Alexandria, VA	USA	The Diamonds (Over Sixties Erging Group)	3,067	2:26.7
1957	Sophia Espanola	37		USA		3,066	2:26.7
1958	Ian Warrington	72	Church Lawton 🇬🇧	GBR	Team Diamonds	3,065	2:26.8
1958	Angelo Cioffi	46	NJ	USA		3,065	2:26.8
1960	Arnold Graef	73	Wichita, KS	USA	The Diamonds (Over Sixties Erging Group)	3,064	2:26.8
1961	Mara Marajudo	48	Buenos Aires	ARG		3,063	2:26.9
1962	Bert Bert	41		GER	GERMAN Rowers and FRIENDS United	3,062	2:26.9
1962	Rachel Apgar	61		USA		3,062	2:26.9
1964	Michael Grinter	62		GBR		3,061	2:27.0
1964	Dominic Kortyka	46		GER		3,061	2:27.0
1966	Libby Smith	60	CA	USA		3,060	2:27.0
1967	Adam MacLeod	41		GBR		3,059	2:27.1
1967	Barbara Venturelli	54		USA		3,059	2:27.1
1967	Teri Olson	55		USA		3,059	2:27.1
1967	Phillip Cicione	60		USA		3,059	2:27.1
1971	Christopher Hooley	42		GBR		3,058	2:27.1
1971	Jeffrey Brandlin	76		USA		3,058	2:27.1
1973	Michelle Mitchell	54		GBR		3,057	2:27.2
1974	David Price	59	Gresham, OR	USA		3,054	2:27.3
1974	Steve Ko	50	Riverwoods, IL	USA		3,054	2:27.3
1974	Charles Babin	52	Acadieville, NB	CAN	Royal Canadian Navy	3,054	2:27.3
1977	Jill Snethen	57	Princeton, IL	USA	Street Parking	3,053	2:27.3
1977	Jeffrey Rolland	30	Columbus, OH	USA		3,053	2:27.3
1979	Jonathan Rigby	58		USA		3,051	2:27.4
1980	Shaye Woodward	54	UT	USA	TEAM MELALEUCA	3,050	2:27.5
1980	Bill Giesecke	59		USA	Wisconsin Army National Guard	3,050	2:27.5
1980	Michele Evans	50		CAN		3,050	2:27.5
1983	Paul Hortiatis	44		USA		3,049	2:27.5
1984	Mark Huang	43		CHN		3,048	2:27.6
1984	Charles Perry	48	Post Falls, ID	USA		3,048	2:27.6
1986	Clare Donovan	72	Wales 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		3,043	2:27.8
1986	Cheryllynn Williams	57		USA		3,043	2:27.8
1986	Kimberly Augustine	41		USA		3,043	2:27.8
1989	Oane Huisman	66	Marsum	NED		3,042	2:27.9
1989	Shannon Taylor	50		USA		3,042	2:27.9
1989	Brent Concialdi	36		USA		3,042	2:27.9
1989	Lisa Bushnell	60		USA		3,042	2:27.9
1989	francesco fiondella	53		USA		3,042	2:27.9
1994	Jacky Lee	58		NZL		3,041	2:27.9
1995	Calvados Young	43		CHN		3,040	2:28.0
1995	Richard Romano	58	Malta, NY	USA		3,040	2:28.0
1997	Kevin Packer	33		USA		3,038	2:28.1
1998	Steven Risch	60		USA		3,037	2:28.1
1998	Tim Bunstine	42		USA		3,037	2:28.1
1998	Kammeron Hughes	40		GBR		3,037	2:28.1