Workout of the Day

« January 19, 2026 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2000	JOHN FRARY	72	White Rock, NM	USA		3,036	2:28.2
2002	Carlos Sousa	62	São Paulo	BRA	The Diamonds (Over Sixties Erging Group)	3,034	2:28.3
2002	Juan Massanet	22		FRA		3,034	2:28.3
2002	Colleen Buhler	53		CAN		3,034	2:28.3
2002	Geoff Storey	58		GBR		3,034	2:28.3
2006	Judi Williams	68		USA		3,033	2:28.3
2006	Rick Kann	71		USA		3,033	2:28.3
2006	Klinton Smith	42	Sierra Vista, AZ	USA		3,033	2:28.3
2009	Edward Denyer	60		CAN		3,032	2:28.4
2009	Sebastian Cordos	16		ROU		3,032	2:28.4
2011	Steve Titmas	76		USA		3,031	2:28.4
2011	Nina Hölzel	55		GER		3,031	2:28.4
2013	Monika Vogler	33		GER		3,029	2:28.5
2014	Debbie Foxford	47		GBR		3,028	2:28.6
2014	Chantelle Beare	43		USA		3,028	2:28.6
2016	Kathy Howington	61		USA		3,027	2:28.6
2016	M Stuff	55		USA		3,027	2:28.6
2018	Michael Wood	61		USA		3,026	2:28.7
2019	Gina Marozzi	54	NSW	AUS		3,025	2:28.7
2019	George Rockett	69	Schwenksville, PA	USA		3,025	2:28.7
2021	Philip Rutkowski	66	Wyandotte, MI	USA	The Diamonds (Over Sixties Erging Group)	3,024	2:28.8
2022	Todd Poynter	55	Padstow Heights , NSW	AUS		3,023	2:28.8
2022	Mark Auchter	67	Austin, TX	USA		3,023	2:28.8
2024	Hélène Kerpan	42		CAN		3,022	2:28.9
2024	William Dippel	71	Lothian , MD	USA		3,022	2:28.9
2024	Christopher Couch	37		USA		3,022	2:28.9
2027	Dyllan Robertson	39		NED		3,021	2:28.9
2028	Abbigail Johnson	28		USA		3,020	2:29.0
2029	Patty Horgan	65		USA	Cape Cod Rowing	3,019	2:29.0
2029	Matt Pedrotty	54	FL	USA		3,019	2:29.0
2029	Belinda Wang	37	AB	CAN		3,019	2:29.0
2032	Clint Mattoon	50	Lincoln, CA	USA		3,018	2:29.1
2033	Rachel Curtis	44	TX	USA		3,016	2:29.2
2033	Monica Garza	52		USA		3,016	2:29.2
2033	Francois Joubert	45		CAN		3,016	2:29.2
2036	Tanja B	-		SUI		3,015	2:29.2
2036	Hulaguhan iyisan	46	Tampa, FL	USA	Turkish Rowing Team	3,015	2:29.2
2038	Susan Aldworth	65	Jacksonville Beach, FL	USA		3,014	2:29.3
2039	G. Grossman	77	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	3,013	2:29.3
2040	Andy Laffan	64	Isle of Lewis	GBR		3,012	2:29.4
2041	Allison Scheler	26		USA		3,009	2:29.5
2042	Anthony Barrasso	58	WARRANDYTE, VIC	AUS		3,008	2:29.6
2042	Evan Person	31		USA		3,008	2:29.6
2044	Lyndsey Ackman	37		USA		3,007	2:29.6
2044	Roby Amico	42		ITA		3,007	2:29.6
2044	Kathleen Schroeder	50		USA		3,007	2:29.6
2044	Edward Gullo	66		USA		3,007	2:29.6
2048	Edward Resnick	57		USA		3,005	2:29.7
2049	Lizzy Asti	46	TN	USA		3,004	2:29.8
2049	Heather Hipp	49		USA		3,004	2:29.8