Workout of the Day

« January 19, 2026 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2001	Edward Denyer	60		CAN		3,032	2:28.4
2001	Sebastian Cordos	16		ROU		3,032	2:28.4
2003	Steve Titmas	76		USA		3,031	2:28.4
2003	Nina Hölzel	55		GER		3,031	2:28.4
2005	Monika Vogler	33		GER		3,029	2:28.5
2006	Debbie Foxford	47		GBR		3,028	2:28.6
2006	Chantelle Beare	43		USA		3,028	2:28.6
2008	Kathy Howington	61		USA		3,027	2:28.6
2008	M Stuff	55		USA		3,027	2:28.6
2010	Michael Wood	61		USA		3,026	2:28.7
2011	Gina Marozzi	54		AUS		3,025	2:28.7
2011	George Rockett	69	Schwenksville, PA	USA		3,025	2:28.7
2013	Philip Rutkowski	66	Wyandotte, MI	USA	The Diamonds (Over Sixties Erging Group)	3,024	2:28.8
2014	Todd Poynter	55	Padstow Heights , NSW	AUS		3,023	2:28.8
2014	Mark Auchter	67	Austin, TX	USA		3,023	2:28.8
2016	Hélène Kerpan	42		CAN		3,022	2:28.9
2016	William Dippel	71	Lothian , MD	USA		3,022	2:28.9
2016	Christopher Couch	37		USA		3,022	2:28.9
2019	Dyllan Robertson	39		NED		3,021	2:28.9
2020	Abbigail Johnson	28		USA		3,020	2:29.0
2021	Patty Horgan	65		USA	Cape Cod Rowing	3,019	2:29.0
2021	Matt Pedrotty	54	FL	USA		3,019	2:29.0
2021	Belinda Wang	37	AB	CAN		3,019	2:29.0
2024	Clint Mattoon	50	Lincoln, CA	USA		3,018	2:29.1
2025	Rachel Curtis	44	TX	USA		3,016	2:29.2
2025	Monica Garza	52		USA		3,016	2:29.2
2025	Francois Joubert	45		CAN		3,016	2:29.2
2028	Tanja B	-		SUI		3,015	2:29.2
2028	Hulaguhan iyisan	46	Tampa, FL	USA	Turkish Rowing Team	3,015	2:29.2
2030	Susan Aldworth	65	Jacksonville Beach, FL	USA		3,014	2:29.3
2031	G. Grossman	77	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	3,013	2:29.3
2032	Andy Laffan	64	Isle of Lewis	GBR		3,012	2:29.4
2033	Allison Scheler	26		USA		3,009	2:29.5
2034	Anthony Barrasso	58	WARRANDYTE, VIC	AUS		3,008	2:29.6
2034	Evan Person	31		USA		3,008	2:29.6
2036	Lyndsey Ackman	37		USA		3,007	2:29.6
2036	Roby Amico	42		ITA		3,007	2:29.6
2036	Kathleen Schroeder	50		USA		3,007	2:29.6
2036	Edward Gullo	66		USA		3,007	2:29.6
2040	Edward Resnick	57		USA		3,005	2:29.7
2041	Lizzy Asti	46	TN	USA		3,004	2:29.8
2041	Heather Hipp	49		USA		3,004	2:29.8
2043	Tim McGuire	59	Marana, AZ	USA		3,003	2:29.8
2044	Amy Klemo	47		USA		3,002	2:29.9
2045	Iuliia Vasina	38		AIN		3,001	2:29.9
2045	Elizabeth Lee	42	Toronto, ON	CAN		3,001	2:29.9
2045	Andreas Hofreither	50		AUT		3,001	2:29.9
2045	Robin Kimple	61	PA	USA	The Diamonds (Over Sixties Erging Group)	3,001	2:29.9
2049	Denae Hampton	35		USA		3,000	2:30.0
2049	Charles Wood	77	Newport, KY	USA	U.S. Marines	3,000	2:30.0