Workout of the Day

« January 19, 2026 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2101	Emma McCathie	57		AUS		2,956	2:32.2
2102	Tana Blodgett-Roush	27		USA		2,954	2:32.3
2103	Gary Spence	70	Pittsburgh, PA	USA		2,953	2:32.3
2103	Rebecca Pohlman	59	Coon Rapids, MN	USA		2,953	2:32.3
2103	Cathy Conger	62	Tahoe City, CA	USA	Gray Knights Rowing Club	2,953	2:32.3
2106	Marc Bailes	47		USA		2,949	2:32.5
2107	Marlene Vogelsong	69	Holgate, OH	USA	The Diamonds (Over Sixties Erging Group)	2,948	2:32.6
2108	Donna Prochoda	64		USA		2,945	2:32.8
2109	Karen O'Donnell	42	Aldie, VA	USA		2,944	2:32.8
2109	Meghan Warchol	31		USA		2,944	2:32.8
2111	Jack Gillen	74	Dublin	IRL		2,943	2:32.9
2112	Janet Hallahan	67		USA		2,941	2:33.0
2113	Kirsty Nicholson	40	Glasgow	GBR		2,940	2:33.0
2113	Peggy Fell	68	Saint Johns, FL	USA	The Diamonds (Over Sixties Erging Group)	2,940	2:33.0
2115	Larry Wang	64	Inverness, IL	USA		2,936	2:33.2
2115	Cindy McPhail	60		USA		2,936	2:33.2
2117	Thomas Gwosdz	60		GER		2,935	2:33.3
2118	Alexander Drost	40		GER		2,934	2:33.3
2118	Miriam Whitten	60		USA	Texas Military Forces	2,934	2:33.3
2118	Hunter Vasquez	27		USA		2,934	2:33.3
2121	Matthew Cilladi	32		USA		2,932	2:33.4
2122	Justin Link	42		USA		2,930	2:33.5
2123	Børge Ryland	69		NOR		2,929	2:33.6
2124	Michael Dean	60		USA		2,927	2:33.7
2125	Karen van Zwol	48		NED		2,923	2:33.9
2125	Jonathon Fink	52		USA		2,923	2:33.9
2127	Melissa Gardner	44		AUS		2,922	2:34.0
2127	Alison Marshall	38	Sanford, NC	USA		2,922	2:34.0
2129	Prawn Prawn	42		HKG		2,921	2:34.0
2130	Kevin Lawley	38		USA		2,919	2:34.1
2131	Karma Kauffman	57	Asheville, NC	USA		2,916	2:34.3
2132	Michelle Zheng	34		CAN		2,914	2:34.4
2133	Ken Martinez	71	Philadelphia , TN	USA	The Diamonds (Over Sixties Erging Group)	2,912	2:34.5
2133	Anne Fedj	45		CAN		2,912	2:34.5
2133	Maite Larroque	63		FRA		2,912	2:34.5
2136	Christian Krenn	56	Kasten/Wundschuh	AUT		2,911	2:34.5
2136	L T	51		CAN		2,911	2:34.5
2138	Daniela Cárdenas Hernández	19		MEX		2,909	2:34.6
2138	Remo Sberna	53		ITA		2,909	2:34.6
2140	Pedro Maia	51		POR		2,908	2:34.7
2140	Christopher Jentile	65		USA		2,908	2:34.7
2142	Edgar Tringali	36		ITA		2,907	2:34.7
2143	C W	53		SWE		2,906	2:34.8
2143	Riq Hebert	47		USA		2,906	2:34.8
2145	Amanda Grosskopf	42		USA		2,905	2:34.9
2145	Maria Dias	52		CAN		2,905	2:34.9
2147	Nico Wallich	41	Heidelberg	GER		2,904	2:34.9
2148	Taylor Watts	34		USA		2,902	2:35.0
2148	Beatrice Rigoreau	-	Punaauia	PYF	Tahiti Rowing Team	2,902	2:35.0
2150	Vinay Raman	52		USA		2,900	2:35.1