Sign Up
2513
Total people
3381
Average
Change Date

Filter

Workout of the Day

« January 19, 2026 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
2100 Meghan Warchol 31 USA 2,944 2:32.8
2102 Jack Gillen 74 IRL 2,943 2:32.9
2103 Janet Hallahan 67 USA 2,941 2:33.0
2104 Kirsty Nicholson 40 GBR 2,940 2:33.0
2104 Peggy Fell 68 USA 2,940 2:33.0
2106 Larry Wang 64 USA 2,936 2:33.2
2106 Cindy McPhail 60 USA 2,936 2:33.2
2108 Thomas Gwosdz 60 GER 2,935 2:33.3
2109 Alexander Drost 40 GER 2,934 2:33.3
2109 Miriam Whitten 60 USA 2,934 2:33.3
2109 Hunter Vasquez 27 USA 2,934 2:33.3
2112 Matthew Cilladi 32 USA 2,932 2:33.4
2113 Justin Link 42 USA 2,930 2:33.5
2114 Børge Ryland 69 NOR 2,929 2:33.6
2115 Michael Dean 60 USA 2,927 2:33.7
2116 Karen van Zwol 48 NED 2,923 2:33.9
2116 Jonathon Fink 52 USA 2,923 2:33.9
2118 Melissa Gardner 44 AUS 2,922 2:34.0
2118 Alison Marshall 38 USA 2,922 2:34.0
2120 Prawn Prawn 42 HKG 2,921 2:34.0
2121 Kevin Lawley 38 USA 2,919 2:34.1
2122 Karma Kauffman 57 USA 2,916 2:34.3
2123 Michelle Zheng 34 CAN 2,914 2:34.4
2124 Ken Martinez 71 USA 2,912 2:34.5
2124 Anne Fedj 45 CAN 2,912 2:34.5
2124 Maite Larroque 63 FRA 2,912 2:34.5
2127 Christian Krenn 56 AUT 2,911 2:34.5
2127 L T 51 CAN 2,911 2:34.5
2129 Daniela Cárdenas Hernández 19 MEX 2,909 2:34.6
2129 Remo Sberna 53 ITA 2,909 2:34.6
2131 Pedro Maia 51 POR 2,908 2:34.7
2131 Christopher Jentile 65 USA 2,908 2:34.7
2133 Edgar Tringali 36 ITA 2,907 2:34.7
2134 C W 53 SWE 2,906 2:34.8
2134 Riq Hebert 47 USA 2,906 2:34.8
2136 Amanda Grosskopf 42 USA 2,905 2:34.9
2136 Maria Dias 52 CAN 2,905 2:34.9
2138 Nico Wallich 41 GER 2,904 2:34.9
2139 Taylor Watts 34 USA 2,902 2:35.0
2139 Beatrice Rigoreau - PYF 2,902 2:35.0
2141 Vinay Raman 52 USA 2,900 2:35.1
2142 Marcin Boroch 45 IRL 2,898 2:35.2
2143 Dee Heiner 43 USA 2,897 2:35.3
2144 Jim Kurle 81 USA 2,896 2:35.3
2145 Toshie Baba 52 USA 2,895 2:35.4
2145 D Molony 46 USA 2,895 2:35.4
2147 Anthony Graham 57 USA 2,894 2:35.4
2147 Derek Sutherland 54 CAN 2,894 2:35.4
2149 Jurrian Elekan 44 NED 2,891 2:35.6
2150 Wendy Dines 57 GBR 2,889 2:35.7